I recorded this episode while ago and it is perfect timing for it because Cancer Season is all about self care & self love! I took me many many years to tap in to power of self love, healthy self love. I want to talk about it because even that it is not a new news it is such an important thing to remind ourselves about. Everything starts with self love. If you can love yourself in a healthy way, you can’t love anyone or anything else. Simple.

You asked so I’m sharing my experience & journey with ketamine therapy. It was mind blowing, transformational and deeply healing. I hope you will enjoy this share.

Please note that content of this episode maybe triggering to some people. This episode is very personal. It is a part of my healing journey and important moment where I finally speak my truth and move forward. I was thinking about this episode for over a year and recoded it a month ago and finally feel ready. Thank you for listening & sending you love & light! ♥️

Let’s talk about feelings! Let’s talk about simple tool which helps me to digest and deal with my feeling especially ones miss-labeled as “negative”.

I know strange moment to be talking about joy but hear me out. It these rough times experiencing joy is more important than ever!

Not a light subject today. Something I think about and read about a lot - childhood trauma. Why it is crucial to revisit it? What are some simple ways to do it? If you experience intense childhood trauma please consultant & seek help from professionals.

I wrote my take on the Ever Restaurant but it was long so decided to share it here on my podcast. Why not? It sure was a dinner In The Good Company. The best company to be honest. I do not share any pictures of the dishes bc it would be like telling you all the details of the movie before you see it.

But before (I hope) you will listen to my pod I want to tell you that I know how insensitive it my seem to write about fancy restaurant night when the world is falling a part but we did book it months back and honestly I didn't want to loose money. Also I really needed a night that will lift me up bc everything feels so heavy these days. And Ever sure lifted me up to a different dimension...

Also when I was reading my review I finally accepted that my writing will never use sophisticated & fancy words because my goal is not to impress you or make you think I'm smart. My goal is for you to understand me so I say it simple

Such a simple idea right? Taking a break…Well it wasn’t easy for me but I’ve learned a lot when I took a month long break from all my projects. And sure I want to share it with you!

Yet another subject I’m fascinated with - our intuition. In the episode I share what I have learned so far and how I develop and work with my intuition. It is an amazing gift and we all have it available to us!

This year I will celebrate 4 years since I’m sober. I want to share with you my journey, why I decided to stop drinking alcohol and why I highly recommend sober life!