This is something I'm thinking  lot about lately. I'm learning it for myself, I'm teaching it to my daughters and would love us all to see that we are own  experts & gurus. We learned to outsource and ask outside of us for many things, leadership and advice. The truth is that only you are the expert of a puzzle called "you" and we should always go back to ourselves and check with our inner intelligence, Because we are our own, you are your own guru.

Why I became breathe-work facilitator, why is it such a groundbreaking technique of healing and growth, how does it work and how the breath-work session looks like. FREE breathing session every Sunday at 1 pm CST https://meet.google.com/rig-kqjm-eec

Lower energy, and vibe days are part of human experience. They are here to highlight good days, to show where we need healing and growth. But let’s be honest days when we are sad or agency or aggravated are not our favorite. Here are simple steps how to make the best of them and digest them easier.

Such a great exercise and something to do daily and weekly. Looking around you and taking in all the small and big things you achieved!

So many options out there to help us with healing and growth. How to choose the right one for you? How to choose the next one? I have simple answer for you!

Let’s talk about shadow. Concept known by many of you probably. Let’s do a little exercise around it and give it some light. To heal and grow together.

Setting intention, putting intention behind things we do influences everything - our energy while doing things, peoples interactions and possibly outcome. Let's talk about setting intention.

Like most of us I love love traveling, leaning about new places, people, cultures but lately I discovered how much travels educate us about ourselves.