What do you think about life and business coaches? I share my thoughts and approach to idea of having support of a coach in life. One think I want to highlight and clear - when I talk about "success" in this episode I mean any kind of success, healing, growth, financial, career, parenting success etc. Enjoy and please share your thoughts below.

A short reminder this Wednesday....what gives you energy, inspiration and makes you feel more fulfilled? Whatever it is schedule it on your calendar and do more of it every day or week!

In January 2023 I was invited to participate in a group ketamine therapy experience. Last year I did my solo ketamine sessions (I talk about my experience in episode below). Taking medicine in a group sestina was such a profound and deep experience. I feel extremely honored and privileged to have shared this healing and growth moment with six incredible women. 

Solo ketamine therapy podcast episode: https://spotifyanchor-web.app.link/e/P1fb9IaUTxb

Field Trip Health: https://www.fieldtriphealth.com/locations/chicago

Few weeks ago I did this simple exercise and it made me feel so good, had a great effect on my energy and ability to shift my mood, emotions. You know me I will share it with you! Try it if it feel right to you.

It's my great pleasure to have Glenn Girlando back on In The Good Company Podcast. Glenn is a psychology, Breathwork expert and passionate astrologer. Our first episode (linked below) was all about astrology, on this one we are talking about breathwork. Glenn talks about what is breathwork and what are the benefits of it. He also shares some interesting example of how breathing sessions helped people in many different ways. So open your mind and enjoy!

Astrology ITGCP with Glenn Girlando: https://spotifyanchor-web.app.link/e/vzSwzx6WDwb

Breathing session with Glenn Girlando: https://breathworkonline.com/schedule/

Astrology session with Glenn Girlando: https://soul-astrology.com

FREE 30 min meditation + breathing session with me, every Sunday at 1 pm CST: https://meet.google.com/rig-kqjm-eec

I was thinking about it for a minute, how generation Gen Z see and aproach work in a different way. Recently i cam across this interview that really sparked idea for this episode and what we can learn from Gen Zs approach to work.