Marcy McKay is accomplished author with extensive career and experience in business consulting. In this episode and in her latest book "When Life Feels Like a House Fire: Transforming Your Stress" Marcy shares with us story of her family house fire and how it directed her life and work (and writing) to address her own childhood trauma and stress patterns. In the book and our conversation we talk about importance of discovering our stress blueprint, how to do that, where to start. I love how holistic and action focused is Marcy's approach to tackle stress patterns. So let's talk about our old good stress again!

Marcy's site: https://marcymckay.com/

When Life Feels Like a House Fire: Transforming Your Stress: https://a.co/d/4HtNnAy

Connect with Marcy on Instagram: https://www.instagram.com/authormarcymckay/

Marcy's podcast recommendation: Mel Robbins's Podcast https://www.melrobbins.com/podcast

Ready to address your stress, start healing and growing? Book Pranic, Reiki or Breathwork Healing Session with me: https://thiiy.co/

Do you want to develop better intuition, connection with your soul and body? This practice of checking in with yourself is for you! How do you feel in this moment? What do oyou need? What your body needs? Such a simple and powerful practice. Enjoy.

I talk about healing a lot. I talk about it because I'm fascinated by it but also want to make sure I share deeper and healthier why behind my healing journey.

Why we need to heal individually? Why there is one healthy and important reason behind any healing journey.

This is a sort reminder that as adults we need to play more! Play is good for out health, creativity, relaxation and inspiration. Hod do you play or are you too old for play? ; )