The Juicy Life Podcast

In this episode I share one of main lessons from last few years. Importance of making decisions that feel good to you and may go against traditional societal norms, what you "should", "need" ,"must" do because other people push you or are expecting you to do.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me: https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Takeaways:

• Your decisions don't have to make sense to anyone but you.
• Making authentic decisions serves not just you, but the collective.
• Trust your instincts, even if they seem illogical at the moment.

• Embracing Authenticity: The Power of Personal Decisions
• Decisions That Matter: Trusting Your Inner Voice

• "Your decisions don't have to make sense to anybody else."
• "Make decisions that feel good to you."
• "Trust yourself, make decisions aligned with your heart."

Chapters:

00:00 Introduction to Authentic Living

01:28 Lessons from the Past Five Years

02:45 The Importance of Authentic Decision-Making

07:19 Self-Discovery Through Choices

10:36 Trusting Your Instincts

keywords: personal growth, decision making, authenticity, self-discovery, people pleasing, Good Company podcast, life lessons, individuality, motivational

Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment.

Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast.

Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results.

Advertising & Endorsements:
This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

I don'y have to tell you that we live in extremely fat and unpredictable times. But I do have to remind you how in an easy way you can calm down your primal brain, which is not weird for this chaos and speed. This simple mantra helps me every day and i hope it will also help you. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.Keywordsself-trust, affirmation, personal growth, uncertainty, empowerment, Good Company podcast, Anna Malus-Kitzmann, inner wisdom, resilience, healingTakeaways"I don't know how, but I trust that everything will work out.""All the answers are within me.""We live in such a fast time that change constantly, rapidly.""It's important to acknowledge that we don't have all the answers.""Trusting in ourselves can lead to a more fulfilling life."Chapters00:00Introduction to Trust and Growth01:23The Power of Affirmation03:13Navigating Uncertainty and Change04:39Practical Application of Trust in Daily Life

This short episode is a reminder to listen to these small nudges from the universe & God, to remember to try new things and push yourself out of your comfort and that you can have deep heal healing experience anywhere...even at a Korean spa! Enjoy!

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me: https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Key chapters:

00:00 Introduction to Healing and Growth

01:30 The Korean Spa Experience

04:54 Healing the Mother Wound

08:56 Sisterhood and Vulnerability

10:47 Lessons from the Spa Experience

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

First episode of 2026!

Lets explore the themes of of 2026: change, authentic action, self-mastery, embracing change and individuality, rituals and spirituality, and uncertainty and resilience. I share my insights and reflections on these topics, providing some guidance and encouragement for the upcoming year. Happy 2026! Everything is figureoutable!

Takeaways

• The importance of maintaining a positive vibration when sharing insights.
• 2026 is expected to be a year of significant change and action.
• Flexibility and adaptability are crucial in navigating changes.
• Authentic action should come from the heart and soul.
• Self-care routines are essential for maintaining balance and energy.
• Awakening to personal truths is a common experience for many.
• Individuality should be embraced within the context of community.
• Collective consciousness is evolving, challenging traditional social norms.
• Spirituality is evolving, with a focus on new rituals and practices.
• Everything is figureoutable, and answers will come in time.

Chapters:

00:00 Introduction and Gratitude

01:18 Reflections on Vibration and Energy

02:10 Addressing Recent Events and Their Impact

06:24 Looking Ahead to 2026: Themes of Change

10:05 Authentic Action and Self-Mastery

14:15 Awakening and Embracing Opportunities

19:07 Individuality Within Community

23:25 Collective Consciousness and Societal Norms

27:10 Spirituality and Rituals in 2026

29:55 Conclusion and Mantra for 2026

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

I say it all the time. I love living in our era for so many reasons including that we can and should revisit a lot of our believes, ways hoe we see and think about certain things and life. This one came up again lately. Parents sacrificing for their kids. It's time to re-think this one. Lets do it.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me: https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Key takeaways

• We need to reframe the narrative around parental sacrifice.
• Parenting involves choices, not sacrifices.
• Telling children about sacrifices can be manipulative.
• We have the freedom to make choices in parenting today.
• It's important to fulfill the promises made when becoming a parent.
• Parenting is about providing the best opportunities for children.
• Outdated beliefs about parenting need to be updated.
• We live in a time of personal freedom and choice.
• Recognizing our choices can lead to personal growth.
• Taking responsibility for our decisions is crucial.

Keywords: parenting, sacrifice, choices, personal growth, family dynamics, societal expectations, modern parenting, self-awareness, emotional health, personal freedom

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

It this time of the year! Time to put on your genius creator hat and put together little list of what you want to bring in in 2026!

Here is 7 steps that will be very helpful to put together your 2026 list!

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me: https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Takeaways

• We are all creators of our lives.
• Focus only on what worked in the past year.
• Reflect on how you want to feel in different areas of life.
• Flexibility is key in achieving goals.
• Take actionable steps towards your goals.
• You can start planning at any time of the year.
• Self-observation is crucial for personal growth.
• Follow your energy and what brings you joy.
• Healing is essential for personal fulfillment.
• Contributing to the environment can create good karma.

Chapters

00:00 Introduction to Planning for 2026

03:01 The Power of Reflection and Focus

06:02 Emphasizing Feelings in Goal Setting

09:01 Flexibility in Planning and Change

11:47 Taking Action and Staying Aligned

15:03 The Importance of Self-Observation

17:57 Conclusion and Call to Action

Keywords

planning, reflection, energy, feelings, flexibility, action, self-observation, personal growth, manifestation, podcast

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Let's have a little fun and talk about non sexual things men do that are extremely attractive. This little list is inspired by social media influencer (@yt:sekplus) who did similar list for women. I would love you to add to this list and let me know what are some non sexual things men do that you find very attractive!

Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me: https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

I can't believe I'm saying it. Not the story I wanted to share but it is what it is. I broke my sobriety after 9 long years without alcohol. Here is what happened and what I have learned from it.

Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me: https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Takeaways:

• It's important to approach challenges with curiosity.
• Unexpected situations can lead to valuable lessons.
• Our reactions to events shape our experiences.
• Mistakes can serve as powerful reminders of our growth.
• Self-reflection is key to understanding our emotions.
• Sobriety is a journey that requires constant vigilance.
• Emotional resilience can be cultivated through mindfulness.
• We are not alone in our struggles; others share similar experiences.
• Finding comfort in solitude can be empowering.
• Every experience, good or bad, contributes to our personal growth.

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Keywords:

sobriety, personal growth, self-reflection, overcoming challenges, life lessons, emotional resilience, Kabbalah, mindfulness, alcohol, self-discovery

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Lets get radical but in the best way ; )! Radical responsibility and radical communication are so important to our mental and physical health, building deep and meaningful relationships, growth and expansion. Especially in current climate and AI era.

Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me: https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Keywords:

self-improvement, radical responsibility, communication, personal growth, emotional health, astrology, relationships, self-awareness, empowerment, healing

Takeaways

• It's important to approach challenges with curiosity.
• Radical responsibility empowers us to take charge of our lives.
• We are the creators of our own experiences.
• Unexpressed needs can lead to physical and emotional blockages.
• Radical communication fosters deeper connections.
• Honesty in communication is crucial for healthy relationships.
• Taking responsibility allows us to reclaim our power.
• Navigating intense energies requires self-awareness and patience.
• Having tough conversations is essential for growth.
• We must communicate with respect and empathy.




This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

In this episode lets talk how importance of spirituality, soul development and strong foundation of values in times of AI and other tech advancements. It seems like technology are spirituality could not be more on opposite spectrums of our life but the truth is that development of both at the same time is more important than ever.

Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key takeaways:

• We have to teach our kids about technology.
• Building ourselves spiritually is essential.
• A strong moral foundation is necessary for technology development.
• We are developing the most powerful technologies ever.
• Self-sabotage must be avoided in tech use.
• Focus on system values to guide technology.
• Using technology to our advantage is key.
• Education is crucial in understanding technology.
• Moral foundations guide our use of technology.
• Self-improvement is vital in the tech landscape.

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

keywords: #technology, #moralvalues, #spiritualgrowth, #education, #self-improvement