The Juicy Life Podcast

Just like you I'm evolving and this podcast is evolving with me! Welcome to the next phase of the show - The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully.

After years of inner work, I realized that what we get from healing journey and what we need is to experience life deeply. So I will keep sharing inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve.

This is not about becoming a perfect person.

It’s about becoming a more alive.

Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

It's time to self reflect together, to witness our growth and self development. To truly feel how much we have evolved. And most importantly acknowledge and embrace constant change we experience in life. Only constant is change.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Chapters:

00:00 Introduction to Growth and Change

03:27 Reflecting on Past Projects

06:20 Embracing Change and Self-Evolution

09:04 Looking Ahead: Self-Care and Healing Techniques

09:23 Original music by Jacek Jendrasik

Key topics:

• The importance of revisiting past projects to recognize growth
• Embracing change and evolution as a natural part of life
• The role of self-awareness in personal development

• Reflect on your past work to see how much you've grown
• Allow yourself to change without fear or resistance
• Celebrate your evolution and be proud of your progress

Keywords:

self-growth, change, self-awareness, personal development, reflection, evolution, podcasting, mindfulness, inspiration, motivation

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

I' so excited to share this conversation with Erin.

Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar?

In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who’ve experienced similar challenges so they can reclaim their true self that was there underneath all of it.

FREE CPTSD checklist: https://erinesser.store/shop/413b236b-810a-45f3-9457-5002d77fef47

Connect with Erin:

TikTok: https://www.tiktok.com/@erineesser

Web: https://erinesser.store/

Book Recommended by Erin:

Pete Walker "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA" https://tinyurl.com/5df7n7rh

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Key topics

• Differences between PTSD and CPTSD
• Origins of CPTSD in childhood and adulthood
• Manifestations of CPTSD in daily life
• Healing strategies including awareness and self-regulation
• The role of identity work and tools like Human Design and astrology




Chapters

00:00 Introduction and Clarification of CPTSD

01:38 Developmental Trauma and Its Effects

03:36 Difference Between PTSD and CPTSD

04:22 Origins of CPTSD in Childhood and Adulthood

05:48 Erin's Personal Healing Journey

07:18 The Book 'From Surviving to Thriving' by Pete Walker

08:26 Recognizing CPTSD in Daily Life

10:47 Manifestations of CPTSD: Emotional Flashbacks

12:41 Somatic Nature of CPTSD Symptoms

13:33 Core Beliefs and Childhood Programming

16:48 Impact of Caregiver Stress on Children

20:05 Creating Safety Within Yourself

23:05 Symptoms and Behaviors of CPTSD

26:13 Self-Sabotage and CPTSD

29:32 Interrupting Old Patterns

40:11 Building Self-Trust and Self-Compassion

45:36 Healing in Toxic Environments

49:44 Growth and Progress in Healing Journey

52:53 Simple Techniques for Grounding and Regulation

55:06 Identity Work and Self-Discovery

55:59 Tools for Self-Understanding: Human Design and Astrology

01:00:37 Final Reflections and Resources

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

This short episode is just a booster and reminder. Let's explore the immense power of us as human beings, emphasizing self-awareness, energy, and the potential we hold. Lets' discuss how societal influences aim to diminish our perception of power and importance of tapping into our innate abilities for growth and fulfillment.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Key topics

• The power of human consciousness and energy
• Societal manipulation and self-awareness
• The importance of recognizing personal potential

• We are living in a world that tries to make us forget our power.
• Our energy, attention, and money shape reality and success.
• We create our reality through our thoughts and actions.
• Understanding our body and mind reveals our innate genius.
• Self-reflection and healthy self-awareness are crucial for growth.

• Unlocking Human Power: A Journey to Self-Discovery
• The Genius Within: Harnessing Your Inner Strength

• "We create everything around us."
• "Our body is a genius machine."
• "Tap into your innate talents and power."

Chapters

00:00 Introduction to Personal Power

01:32 Lessons from the Past: Understanding Our Power

03:32 The Impact of Energy and Attention

05:24 The Genius of the Human Body

06:56 Embracing Our Power in a Chaotic World

08:37 Jingiel by Jacek Jendrasik

Key words:

personal development, human potential, self-awareness, energy, empowerment, mindset, growth, consciousness

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Healing journey never ends. Not because we are broken, we never were broken in first place, just needed a tune up and cleaning ; ) of our past and childhood traumas. But life is life and it keep serving us with situations, experiences and events that require...more healing! Let's talk about it!

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Keywords: healing, self-care, trauma, emotional processing, mindfulness, breathwork, personal growth, mental health, resilience, self-love

Key topics

• ​The ongoing nature of healing and emotional processing
• ​Personal trauma and recovery experiences
• ​Practical self-care practices for stress management
• ​The importance of acknowledgment and forgiveness in healing
• ​Healing is a continuous process that extends beyond past traumas.
• ​Acknowledging and processing emotions is crucial for true healing.
• ​Consistent self-care practices like breathwork and meditation support emotional resilience.
• ​Traumatic events can serve as catalysts for growth and closure.
• ​The Never-Ending Journey of Healing: Insights from Anna Malus-Kitzmann
• ​How Trauma Shapes Our Growth and Resilience

Sound Bites:

Chapters :

00:00 Introduction

00:29 Breathwork Sessions and Their Benefits

01:25 Supporting Reforestation and Good Karma

01:54 Moving into the Theme of Healing and Life Phases

02:23 Healing Never Ends: Past, Present, and Future

03:15 Healing as Tuning and Updating Your Inner Program

04:13 Connecting with Triggers and Emotional Calmness

05:07 Understanding Unhealed Trauma in Relationships

06:26 Traumatic Day and Emotional Processing

07:47 Experiencing a Gas Explosion and Its Aftermath

08:43 Overcoming Overwhelm with Nature and Rest

09:35 The Impact of Inconsistent Self-Care During Trauma

10:13 Constant Stressors in Modern Life

11:31 The Importance of Daily Self-Care Practices

12:55 Acknowledging and Forgiving Past Mistakes

13:50 Closure Through Action and Self-Trust

16:03 Trauma as a Catalyst for Growth

17:19 Dealing with Life’s Traumatic Events

18:41 Ongoing Practices for Healing and Resilience

19:22 Closing Thoughts and Self-Love

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

What a fascinating conversation with Madison from Feral Mystic, successful astrologer who helps hundred of clients to reconnect to their purpose and the way they can make money through it.

Part 1: Madison shares how she has shifted her career in finance to being a successful astrologer, intense shadow work it required and her dharma readings

Part 2: The purpose of dharma reading, what is sade sati, how to use astrology and understanding of energies it gives, full moons energies including recent Libra one and more.

Connect with Madison:

Tik Tok: ⁠https://www.tiktok.com/@ethereallyfatal333⁠

Instagram: ⁠https://www.instagram.com/ethereallyfatal/⁠

Readings & offerings: ⁠https://stan.store/theferalmystic⁠

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

What a fascinating conversation with Madison from Feral Mystic, successful astrologer who helps hundred of clients to reconnect to their purpose and the way they can make money through it.

Part 1: Madison shares how she has shifted her career in finance to being a successful astrologer, intense shadow work it required and her dharma readings

Part 2: The purpose of dharma reading, what is sade sati, how to use astrology and understanding of energies it gives, full moons energies including recent Libra one and more.

Connect with Madison:

Tik Tok: https://www.tiktok.com/@ethereallyfatal333

Instagram: https://www.instagram.com/ethereallyfatal/

Readings & offerings: https://stan.store/theferalmystic

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Our recent spring break road-trip to deep Tennessee made me think what an incredible way road tripping is to connect, expand, heal and grow as humans. Lets talk about it.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Such a pleasure to share my conversation with Thomas Goldhar.

Thomas is a channel, life coach and content creator. His mission is to help people reconnect with their soul's truth.

We talk about all our favorite things (ha) :

Part 1: spiritual awakening, Thomas's journey to becoming a channel, what is channeling, fear of sharing talents and being judged and rejected, how Thomas works and help people and more

Part 2: road to healthy masculinity and being an authentic men in new era, darkness and light energy, how contrast helps us to see our path and sense in the world and more.

Enjoy & Thank you Thomas!

Connect with Thomas:

TikTok: ⁠https://www.tiktok.com/@thomas_channels⁠

YouTube: ⁠https://www.youtube.com/@Thomas_Channels⁠

Book Reading with Thomas: ⁠https://beacons.ai/thomaschannels⁠

Thomas's course: https://shop.beacons.ai/thomaschannels/a34f36f7-d43a-45e7-a411-d2a322113bc3⁠

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/

Original Music for the podcast was created by Jacek Jendrasik.

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice.The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsorsor advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.