Have you ever felt like you can't fully trust other women? Or do you put all your emotional needs onto your romantic partner, only to be left feeling disappointed? You might be carrying the "sisterhood wound"—a deep, collective trauma that has taught women to see each other as competition instead of community.

In this raw and heartfelt episode, Dr. Jenny is joined by her bestie and Feral Femme co-host, Ashly. They get vulnerable about their own journeys of healing the sisterhood wound, from being the "one of the guys" girl to finding soul-level acceptance in their friendship. They bust the myth that your romantic partner has to be your everything and make a powerful case for why deep, authentic female friendships are a non-negotiable part of a woman's healing and liberation.

This conversation is a love letter to sisterhood and a permission slip to be your full, feral, uninhibited self with the women who can truly hold you.

KEY MOMENTS:

01:34 - The Power of a Friendship Where You're Loved For Exactly Who You Are

05:36 - A Mirror for Growth: Navigating Life's Chaos with a Soul Sister

06:40 - The Sisterhood Wound: Why We're Programmed to Distrust Other Women

12:29 - Why Your Partner Can't Be Your Everything (And That's a Good Thing)

18:21 - The Rebellion of Sisterhood in a Patriarchal World

24:37 - Reclaiming "Crazy": Why Your Untamed Expression is Needed

28:30 - What It Means to Be "Feral" & Why It's Your Reclamation

34:40 - An Invitation to the Feral Femme Retreat: Healing in Community

51:46 - For the Eldest Daughters & Cycle Breakers: It's Your Time to Live for You

RESOURCES:

Get on the Feral Femme Retreat Waitlist! https://www.docjenbnd.com/feral-femme-waitlist

Follow the Feral Femme Retreat on TikTok: @FeralFemRetreats

Book a Free Call with Dr. Jenny⁠⁠⁠

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Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram ⁠⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.

If your life is in a whirlwind of massive change—leaving jobs, moving, shedding old identities—and you're feeling the chaotic mix of excitement and "what the f*ck am I doing?" imposter syndrome, this episode is for you. This is the energy of the Fire Horse year, and your capacity to hold it all comes down to one thing: your nervous system.

In this deeply personal solo episode, Dr. Jenny gets raw about navigating her own life upheaval. 

She reveals why your subconscious mind will always choose a "familiar hell over an unfamiliar heaven" and how your nervous system will cap your success if it doesn't feel safe to expand. 

This isn't just a pep talk; it's a masterclass in embodiment. She shares the non-negotiable practices and tangible tools you need to build the capacity to hold the bigger, juicier life you're calling in.

Your next level is here. This episode will teach you how to actually receive it without freaking the f*ck out.

KEY MOMENTS:

00:49 - The Current Vibe: In the Midst of a Massive Life Overhaul

02:05 - The Energy of the Fire Horse: Why It's All About Leading With Your Heart

04:58 - The "Familiar Hell": Why Your Mind Resists Your Own Expansion

07:29 - What is Nervous System Regulation, Really? (It's Not Being Calm 24/7)

08:29 - The #1 Prerequisite for Growth: You MUST Feel Safe in Your Body

10:30 - The Biggest Crash Course in Personal Development: Entrepreneurship

15:00 - The Truth Bomb: Your Body Must Be a Match for Your Desires

16:04 - A Simple Tool to Cultivate Safety Right Now: Six Deep Breaths

20:30 - Why You Need to Double Down on Your Practices During Expansion

27:42 - What's On Your Heart? The Most Important Guide for This Year

RESOURCES:

Book a Free Call with Dr. Jenny⁠⁠

STAY CONNECTED:

Instagram:⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.

Babe, it's time to access your sexual energy like your motherf*cking life depends on it—because it does. Your sexual energy is the most potent, magnetic life force on this planet. It’s the energy that creates life. So why have we been taught to be so ashamed of it?

In this fiery, unapologetic solo episode, Dr. Jenny dives deep into the power of sexual energy and pleasure. She gets vulnerable about her own journey through purity culture shame and trauma, and how she reclaimed her sexuality as a sacred source of power. This isn't just about sex; it's about moving from feeling "dusty, crusty, and dried up" to living a life that is vibrant, creative, and fully turned on.

This episode is your permission slip to shed the layers of shame, develop a sacred relationship with your own pleasure, and understand that you are the one responsible for your turn-on.

KEY MOMENTS:

00:46 - Your Sexual Energy is Your Life Force (Stop Being Dusty & Crusty)

02:51 - Why Powerful Sexual Energy is Intentionally Shamed & Repressed

09:12 - Your Pleasure is Your Responsibility (Not Your Partner's)

12:05 - Dr. Jenny's Personal Journey: Healing Sexual Shame & Trauma

21:35 - A Self-Pleasure Practice is Non-Negotiable (Single or Partnered)

24:55 - Reframe: Sexual Energy is an Unlimited, Renewable Resource

35:36 - How to Create an Intentional Self-Pleasure RITUAL

39:07 - Why You Need to F*cking Touch Yourself

42:36 - The Goal: Pleasure for the Sake of Pleasure (Not Just Orgasm)

RESOURCES:

Episode 12 with Taryn

Come as You Are by Emily Nagoski

The Sexual Blueprint Quiz

⁠Book a Free Call with Dr. Jenny⁠

STAY CONNECTED:

Instagram: ⁠⁠thejuicytruth_drjenny⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @ ⁠⁠thejuicytruth_drjenny⁠⁠ for updates & empowering content.

What if the anxiety, fear, or physical pain you're carrying in your body isn't actually yours? What if it's an echo of the trauma your mother, grandmother, and generations of women before you endured? This is the reality of inherited trauma, and it lives in your womb.

In this mind-blowing conclusion to the Witchy Womb Wisdom series, Dr. Jenny dives deep into the science and spirit of transgenerational trauma. She unpacks how epigenetics literally shapes us in the womb and shares a powerful client story that illustrates how we can carry our mother's fear. But this isn't just about the wound; it's about the healing. Dr. Jenny offers a radical guide to honoring your period—not as a curse, but as your most intuitive and magical time of the month.

From the sacred power of menstrual blood (yes, we're going there) to creating a "Goddess Day" ritual, this episode is a permission slip to release what isn't yours and reclaim your cycle as the superpower it truly is.

KEY MOMENTS:

01:38 - The Unsettling Truth: The Trauma in Your Womb Might Not Be Yours

03:03 - The Science of Inherited Trauma: Epigenetics & The Deepest Well

04:27 - The Mouse Study: How Trauma Responses are Passed Down

08:53 - The Grandmother Effect: You Were Formed in Your Grandmother's Womb

13:30 - The Womb as a Holder of Physical & Cultural Trauma (The Bridgerton Effect)

20:31 - You're a Cycle Breaker: Releasing What Isn't Yours to Carry

25:25 - Honoring Your Period: Your Most Intuitive Time of the Month

28:39 - The Magic of Menstrual Blood (Yes, We're Talking About Facials)

32:02 - Practical Ways to Honor Your Bleed: Products, Rituals & Rest

38:43 - Creating Your "Goddess Day"

RESOURCES:

The Deepest Well by Nadine Burke Harris, M.D.

Book a Free Call with Dr. Jenny

STAY CONNECTED:

Instagram: ⁠thejuicytruth_drjenny⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @ ⁠thejuicytruth_drjenny⁠ for updates & empowering content.

Painful periods, low libido, recurring infections, endometriosis... For too long, women have been gaslit into believing that suffering is just a normal part of being a woman. It's time to call bullshit. Your body isn't broken; she's communicating.

In this powerful episode of the Witchy Womb Wisdom series, Dr. Jenny dives deep into the concept that "the body keeps the score." She reveals how unprocessed emotions, trauma, and shame get physically stored in our tissues especially in the womb and thyroid manifesting as the very symptoms conventional medicine tries to medicate away. This isn't just theory; it's a look at the energetic and emotional root cause of your physical pain.

If you've been doing "all the right things" but still feel like your body is fighting you, this episode is the key to understanding her language and unlocking a deeper layer of healing.

KEY MOMENTS:

00:48 - Welcome to the Witchy Womb Wisdom Series

01:30 - The Body Keeps the Score: How Unprocessed Emotions Get Stuck

03:00 - The Conventional Medicine Trap: Why Your Symptoms Aren't Being Resolved

06:40 - The Truth Bomb: "Just Because It's Common Doesn't Mean It's Normal"

08:00 - The Energetic Root of Endo, Fibroids & Painful Periods

14:15 - The Link Between Autoimmune Disease & Unprocessed Trauma

20:39 - Why Your Womb & Thyroid Are Epicenters for Stored Emotions

27:18 - Where to Start: Tangible Tools for Releasing What's Stuck

RESOURCES:

The Body Keeps the Score by Bessel van der Kolk

Book a Free Call with Dr. Jenny⁠STAY CONNECTED:

Instagram: thejuicytruth_drjenny

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @ thejuicytruth_drjenny for updates & empowering content.

Your menstrual cycle is not an inconvenience. It is not shameful. It is the seat of all your power—the origin of creation, a sacred ceremony of death and rebirth that you experience every single month. For centuries, this power has been suppressed, shamed, and misunderstood. It's time to reclaim it.

In Part 2 of the Witchy Womb Wisdom series, Dr. Jenny gets fiery about the historical and cultural bullshit that has disconnected us from our bodies. She reveals how understanding your cycle is an act of rebellion against a patriarchal system that profits from your shame. This episode is a call to action to see your womb not as a source of pain, but as a portal to your intuition, creativity, and deepest magic.

From the under-supported transitions of postpartum and menopause to the ancient reverence for the yoni, this is the education you were never given but have always deserved.

KEY MOMENTS:

01:23 - Talking About Your Period is an Act of Sovereignty & Rebellion

03:09 - The Unspoken Truth: Why Women Walk Life's Biggest Transitions Alone

05:57 - Your Cycle as a Sacred Ceremony: The Monthly Death & Rebirth

10:47 - The Seat of All Your Power: Why Your Womb is F*cking Magical

12:19 - Why They Shamed Your Cycle: The Link Between Womb Wisdom & Witch Trials

18:42 - The "Massively Under-Supported" Postpartum Transition

21:43 - Perimenopause & Menopause: Reclaiming the "Wise Woman" Years

27:12 - Reflecting on Your Menstrual Story: Where Did You Feel Unsupported?

30:33 - The Power of Sharing Your Cycle with Your Partner

RESOURCES:

Listen to Witchy Womb Wisdom Part 1 (Episode 52)

Listen to the Witch Wound Episode (Episode 43)

Book a Free Call with Dr. Jenny⁠

STAY CONNECTED:

Instagram: ⁠thejuicytruth_drjenny

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @ thejuicytruth_drjenny for updates & empowering content.

Welcome to the first installment of our new Womb Wisdom series! If you've ever rolled your eyes at the thought of your period, believing it's a shameful, gross inconvenience, this series is for you. We're starting at the foundation to reclaim the narrative around our monthly bleed and remember its power.

In this episode, Dr. Jenny dismantles the bullshit education most of us received and reframes the menstrual cycle as a magical, cyclical connection to the moon and the seasons. She walks you through the four distinct phases—your inner Winter, Spring, Summer, and Fall—and what to expect energetically in each one. You'll learn the difference between what's "common" (like debilitating PMS) versus what's truly "normal," and why your cycle is the ultimate monthly report card for your health.

This is your permission slip to stop seeing your period as a curse and start seeing it as the source of your immense feminine power.

KEY MOMENTS:

00:48 - Why Your Menstrual Cycle is Not a Curse

02:37 - The Difference Between a 28-Day Cycle and Your Normal Cycle

04:17 - Your Cycle is Your Superpower: You're F*cking Magical

06:17 - Unpacking the Internalized Shame (Hiding Tampons & Toilet Paper Mummies)

08:33 - You Embody Four Seasons Every Single Month

14:18 - The Four Phases: Menstrual (Winter), Follicular (Spring), Ovulation (Summer), Luteal (Fall)

25:01 - Common vs. Normal: When Your PMS Isn't Okay

26:30 - The Missing Link: Your Nervous System & Painful Periods

30:31 - Dr. Jenny's Own Hormone Healing Journey

RESOURCES:

Episode 3: Hormonal Birth Control Unpacked

Book a Free Call with Dr. Jenny

STAY CONNECTED:

Instagram: thejuicytruth_drjenny

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend and stay tuned for Part 2 of our Womb Wisdom series!

Babe, let's get real. How much of your precious time on this earth is spent hating your body, avoiding the mirror, and believing the lie that you need to be "fixed"? If you're exhausted from the constant self-criticism, this episode is your intervention.

In this fiery solo episode, Dr. Jenny is calling bullshit on the entire system that profits from your self-hatred—from New Year's resolution culture to the endless ads telling you you're not enough. She gets vulnerable about her own toxic 10-year battle with body image and shares the powerful truth that the negative thoughts in your head are NOT yours. They are conditioned lies.

This episode is packed with tangible tools, including the BTFAR framework, to help you start disentangling from the toxic inner critic. It's time to stop believing the lies and start remembering the truth: you are worthy, you are beautiful, and loving yourself is the ultimate act of rebellion.

KEY MOMENTS:

01:23 - It's Not Your F*cking Fault: Unpacking Societal Conditioning

03:00 - The New Year's Resolution Trap & The Profit of Your Pain

05:30 - Why No Amount of "Fixing" Your Body Will Ever Make You Happy

08:30 - The Uncomfortable Truth: Why We Say Things to Ourselves We'd Never Say to Others

13:50 - The Core Lesson: You Are NOT Your Thoughts

22:12 - A Tangible Tool: The BITFAR Framework for Rewriting Your Beliefs

31:27 - Getting to the Root: How Inner Child Wounds Shape Our Body Image

39:09 - The "Panel of Judges" in Your Brain (From Simon Cowell to Paula Abdul)

37:42 - Loving Your Body is an Act of Rebellion

🎁 JUICY TRUTH ANNIVERSARY 🎁

We're celebrating one full year of The Juicy Truth at the end of January! Stay tuned for a big, juicy party with fun prizes and giveaways to thank this incredible community. Make sure you're following on social media for all the details!

RESOURCES:

Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

STAY CONNECTED:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Listen up, baby girl. If you want a life that feels magnetic, pleasurable, and wildly alive, connecting to your creative, sexual, and sensual energy isn't optional—it's mandatory. This isn't a luxury to be placed at the bottom of your to-do list; it's the essential life force that keeps you from living on autopilot.

In this fiery, unapologetic solo episode, Dr. Jenny delivers a masterclass on tapping into your sacral chakra energy. She breaks down why your sexual, sensual, and creative powers are all expressions of the same potent life force, and why it's crucial to connect with it every single day. 

Forget the idea that you have to be overtly sexual or a professional artist; this is about finding magic in the mundane, pleasure in the present moment, and remembering that you are creative energy.

This episode is your permission slip to stop numbing out and start turning on. You are too magical to live a blah, beige life.

KEY MOMENTS:

00:48 - The Unspoken Epidemic: Overstimulated & Underfcked

01:23 - This is Fcking Mandatory, Not Optional

02:50 - Demystifying Sacral Energy: It's All Your Life Force

05:22 - Where to Start When Sexual Energy Doesn't Feel Safe

09:09 - The Power of Sensual Movement to Start Your Day

14:26 - Adornment as a Sacred Act of Sensual & Creative Expression

16:40 - You Don't Have to Be a "Creative" to Be Creative

23:49 - The Domino Effect of Committing to a Pleasure-Filled Life

28:18 - A Simple Place to Start: What Did You Love as a Kid?

🎁 JUICY TRUTH ANNIVERSARY 🎁

We're celebrating one full year of The Juicy Truth at the end of January! Stay tuned for a big, juicy party with fun prizes and giveaways to thank this incredible community. Make sure you're following on social media for all the details!

🎁 FREE GUIDE 🎁

Ready to get more of what you want in the bedroom and in life? DM me the word JUICY on Instagram to get my free 3-step guide: "How to Get What You Want in Bed."

RESOURCES:

Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

STAY CONNECTED:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Happy New Year, magical humans. If you're feeling the pressure to set a million goals and completely reinvent yourself just because the calendar flipped, this episode is your permission slip to slow the f*ck down. January 1st is just an arbitrary date, and true transformation honors the energy of the season you're in.

In this first episode of 2026, Dr. Jenny gets real about the energetics of the year ahead. She explains why 2025 (a 9 Year and the Year of the Snake) was all about purging and shedding, and how that messy work is the essential foundation for what's coming. Get ready for the Year of the Fire Horse: a time for brave action, forward momentum, and reaping the rewards of your intuitive risks. But here's the catch—you can't gallop into this new energy if you haven't integrated the lessons of the last cycle.

This episode is your guide to intentional goal setting (if and when you're ready), embodying the lessons you've learned, and aligning your energy for a magical, expansive year ahead.

KEY MOMENTS:

00:46 - Happy Arbitrary New Year!

03:50 - A Celebration: One Year of The Juicy Truth

05:51 - Permission to Ditch "New Year, New Me" Bullshit

08:21 - Taking Inventory of 2025: The Year of the Snake & The 9 Year Purge

13:02 - Dr. Jenny Gets Real About Her Own "Shitty Habits" from Last Year

18:44 - How to Set Goals Your Subconscious Can Actually Get Behind

21:47 - The Energetics of 2026: Welcome to the Year of the Fire Horse

28:02 - A Ritual to Release 2025 & Step Into Your New Identity

31:40 - How to Turn Your Vision Board into a Reality Board

🎁 JUICY TRUTH ANNIVERSARY 🎁We're celebrating one full year of The Juicy Truth at the end of January! Stay tuned for a big, juicy party with fun prizes and giveaways to thank this incredible community. Make sure you're following on social media for all the details!

🎁 FREE GUIDE 🎁Ready to get more of what you want in the bedroom and in life? DM me the word JUICY on Instagram to get my free 3-step guide: "How to Get What You Want in Bed."

RESOURCES:

Let's do this transformational work together!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call to explore 1:1 options. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

STAY CONNECTED:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@docjenb_nd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for updates & empowering content.