People-pleasing is a disease designed to keep you small, quiet, and stuck in a life that doesn't light you up. It's costing you your health, your desires, and your authentic self. But there is a cure, and it starts with a radical shift in your identity.

In this fiery, must-listen solo episode, Dr. Jenny delivers a powerful intervention for anyone who identifies as a "people-pleaser." She breaks down why this is NOT who you are at your core, but a learned trauma response passed down through generations of women. She gets real about the devastating physical and emotional price of self-abandonment—from autoimmune disease to a life devoid of your own desires—and gives you the first, most crucial step to breaking free.

If you are ready to stop bending over backwards to be liked and start living a life that is unapologetically yours, this episode is your medicine.

KEY MOMENTS:

00:00 - People-Pleasing is a Disease, and We Have the Cure

01:29 - Why Women Are Conditioned to Be People-Pleasers

02:30 - The #1 Thing You Must Do: Stop F*cking Calling Yourself a People-Pleaser

04:30 - The Root of the Issue: The Fawn Response & The Need for Safety

06:30 - You Can Be a Kind Person While Taking No Shit

12:30 - The Physical Cost: How People-Pleasing Leads to Autoimmune Disease

16:30 - It's Not a People-Pleasing Issue, It's a Self-Worth Issue

24:30 - Building the Muscle of Self-Trust in Micro-Moments

RESOURCES:

⁠⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠⁠

STAY CONNECTED:

Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠⁠ for updates & empowering content.

Anxiety, low libido, people-pleasing, lack of confidence, overthinking... what if they all stem from the same root cause? In this powerful solo episode, Dr. Jenny reveals the missing piece that so many of us overlook: a lack of felt safety in the body.

She breaks down why your nervous system might still be in survival mode—even if your life is objectively safe—and how this shows up as self-sabotage, disconnection from your pleasure, and the constant urge to numb out. This isn't just theory; it's a practical masterclass on why "mindset" work alone isn't enough. You can't affirm your way to confidence if your body is screaming that it's not safe to expand.

This episode is your guide to understanding the language of your nervous system, recognizing your own protection patterns (like people-pleasing as a "fawn" response), and starting the foundational work of coming home to a body that feels safe, grounded, and ready to receive all the juicy things you desire.

KEY MOMENTS:

00:00 - The Common Thread: Anxiety, Low Libido & People-Pleasing All Come From This

02:34 - The Foundation of Everything: Why You MUST Start with Safety

05:20 - How a Lack of Felt Safety Shows Up in Your Daily Life

08:24 - Taking Inventory: Where Are You Experiencing a Lack of Safety?

11:34 - The "Crabs in a Bucket" of Self-Sabotage

15:53 - Taming the "Little Gremlin" & Your Unique Protection Patterns

20:00 - A-HA MOMENT: People-Pleasing is a "Fawn" Nervous System Response

27:07 - Why Supplements & Diet Changes Aren't Enough If Your Nervous System is Dysregulated

30:28 - The One Simple Practice You Can Do Today to Build Safety

RESOURCES:

⁠⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠⁠

STAY CONNECTED:

Instagram:⁠⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠⁠ for updates & empowering content.

I'm working on having more fun." If you've ever said or thought some version of this, this episode is a loving intervention. For high-achieving, people-pleasing women, the concepts of play, pleasure, and joy can feel like another task on an endless to-do list. But what if that's the whole problem?

In this fiery solo episode, Dr. Jenny calls out the bullshit of turning joy into a job. She introduces the concept of a "Vitamin P" (Play, Pleasure, Power, Pussy) deficiency and explains why numbing out with doomscrolling and wine isn't recharging your soul battery—it's depleting it. 

This isn't about adding more to your plate; it's about making space for the micro-moments of magic that will save you from burnout.

This episode is your doctor's order to stop "working on" your happiness and start allowing it. It's not a luxury; it's your life force.

KEY MOMENTS:

00:46 - The Problem: "I'm Working On Having More Fun"

02:30 - The Diagnosis: You Have a Vitamin P Deficiency

04:20 - Why You Can't Afford Not to Make Time for Play

05:15 - The Truth About "Relaxing": Depleting vs. Recharging Activities

11:50 - How Play Signals Safety to Your Nervous System

14:20 - The Antidote: Connecting With Your Inner Child's Joy

16:00 - Why You're Seeking Joy in All the Wrong Places (Numbing & Distracting)

17:30 - Doctor's Orders: Your Homework for More Play

RESOURCES:

⁠⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠

STAY CONNECTED:

Instagram:⁠⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠⁠ for updates & empowering content.

What if your only job on this earth—your single most important mission—was simply to be your fucking self? After sitting in ceremony with a council of Indigenous grandmothers from around the world, Dr. Jenny is back with the raw, unfiltered wisdom that was gifted to her.

In this deeply grounding and expansive solo episode, she shares the profound (and sometimes obvious) truths that these medicine women and wisdom keepers passed down. This isn't about complex spiritual theory; it's about the core pillars of a soul-led life: liberating yourself from everything that is not you, trusting you are here for a reason, cultivating patience, and remembering your sacred connection to Mother Nature.

If you've been feeling lost, questioning your path, or caught up in the chaos of the modern world, this episode is a potent reminder of the simple, powerful truths your soul already knows.

KEY MOMENTS:

03:06 - Lesson 1: Your Sole Job on This Earth is to Be Your F*cking Self

08:12 - Lesson 2: You Chose to Be Here at This Exact Time in History for a Reason

11:35 - Lesson 3: Cultivate Trust, Faith, and Patience in Your Path's Unfolding

14:20 - Lesson 4: Your Relationship with the Divine is Unique to You (And Nobody Else's Business)

18:16 - Lesson 5: Re-establishing a Reverent, Reciprocal Relationship with Mother Nature

24:08 - Lesson 6: The Unshakeable Beauty and Power in Aging

RESOURCES:

⁠⁠⁠Book a Free Call with Dr. Jenny⁠⁠⁠

STAY CONNECTED:

Instagram:⁠⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠⁠ ⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.

This episode is less of a podcast and more of a prescription. If you're feeling numb, disconnected, exhausted, or stuck talking about the same shit in therapy, your doctor's orders are simple: you need to shake your f*cking ass. At least once a day.

In this fiery, straight-to-the-point solo episode, Dr. Jenny gives you the loving bitch slap you need to get out of your head and back into your body. She explains why talk therapy isn't enough and how dance and free movement are non-negotiable tools for liberating the emotions, trauma, and stagnant energy trapped in your tissues. This isn't about looking cute or being a perfect dancer; it's a primal, powerful, and free practice to reclaim your aliveness.

Forget the biohacking gadgets and the expensive supplements for a minute. Your most potent medicine is your own body in motion. It's time to turn on the music and shake out the bullshit.

KEY MOMENTS:

00:46 - Your Motherfcking Doctor's Orders

02:18 - Why Looking “Weird” Is Actually the Goal

03:25 - We Are Designed to Move: The Primal Power of Dance

05:07 - Why Talk Therapy Isn't Enough (Your Body Remembers Everything)

08:05 - Deconditioning the Performer: It Doesn't Have to Look Good

10:05 - The Science of Shaking: How Movement Improves Your Mood & Health

11:25 - Social Proof: The Transformative Power of Dance at the Feral Femme Retreat

16:20 - The Excuse Buster: You Have Fcking Time for This

22:30 - The Fascia Connection: Where Your Body Stores Your Bullshit

RESOURCES:

⁠⁠Book a Free Call with Dr. Jenny⁠⁠

STAY CONNECTED:

Instagram:⁠ ⁠⁠⁠thejuicytruth_drjenny⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram⁠ ⁠thejuicytruth_drjenny⁠⁠ for updates & empowering content.

Being a people-pleaser is cock-blocking, twat-blocking, and clam-jamming you from having the sex life you desire and deserve. If you're tired of mediocre sex, feeling disconnected in the bedroom, and never really getting what you want, it's time to call out the "good girl" conditioning that's running the show.

In this fiery solo episode, Dr. Jenny gets brutally honest about the sneaky ways people-pleasing sabotages our pleasure. From prioritizing your partner's orgasm over your own and faking it to avoid "taking too long," to feeling guilty for asking for what you actually need—we're unpacking it all. This isn't just about sex; it's about reclaiming your power, your voice, and your right to feel fucking good.

This episode is your permission slip to stop performing, start advocating for your own pleasure, and finally get over the fear of being "too much" in the bedroom.

KEY MOMENTS:

00:46 - The Truth Bomb: People-Pleasing is Cock-Blocking Your Pleasure

02:40 - The #1 Way Women People-Please: Prioritizing Their Partner's Orgasm

05:54 - "That Could Have Been an Email": The Cost of Tolerating Bad Sex

08:24 - The Fear of Asking for What You Want (and Why You Need to Get Over It)

13:37 - A PSA: Pain During Sex is Common, But It's NOT Normal

17:54 - Are You Stuck in Your Head During Sex? The High-Achiever's Dilemma

20:30 - The "Compersion" Reframe: Why Your Partner WANTS You to Receive

23:14 - F*ck Unrealistic Standards: The Lies Porn & Rom-Coms Told You

30:43 - Having Sex Out of Obligation vs. Cultivating Responsive Desire

37:16 - Avoiding Vibrators to Protect Your Partner's Ego? That's People-Pleasing.

RESOURCES:

⁠Book a Free Call with Dr. Jenny⁠

STAY CONNECTED:

Instagram: ⁠⁠⁠thejuicytruth_drjenny⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram ⁠thejuicytruth_drjenny⁠ for updates & empowering content.

Are you a high-achieving woman who's secretly exhausted from trying to be perfect? Do you put everyone else's needs first, say "I'm fine" when you're not, and feel a deep sense of guilt when you rest? You might be suffering from a chronic case of "Good Girl-itis."

In this fiery solo episode, Dr. Jenny gets real about the people-pleasing patterns that keep so many powerful women feeling numb, disconnected, and unalive. Sparked by her own "people-pleasing gremlin" that showed up after taking a week off, she breaks down the sneaky signs you're still living your life for others. This isn't just a diagnosis; it's a prescription for liberation.

This episode is your permission slip to be "selfish," disappoint a few people, and finally unleash the feral, authentic, and expressed woman you were always meant to be.

KEY MOMENTS:

01:54 - The People-Pleasing Gremlin & The Guilt of Taking Time Off

03:36 - Why We Become People Pleasers (It's Not Your Fault)

04:44 - A Radical Reframe: Being "Selfish" is a Badge of Honor

07:18 - A Checklist: 10 Sneaky Signs You're Still a People Pleaser

10:51 - The Praise Kink: "I Only Want to Be Called a Good Girl When I'm Getting Railed"

17:42 - The Power of Autonomy: Stop Living on Autopilot

25:54 - The Truth About Your Body & Ridiculous Beauty Standards

27:46 - "Fine is a F*cking Lie": Ditching the #1 Word in the People Pleaser's Language

31:54 - The First Step to Healing: Getting Radically Honest with Yourself

Ready to get more of what you want in the bedroom and in life? DM me the word JUICY on 

Instagram to get my free 3-step guide: "How to Get What You Want in Bed."

RESOURCES:

Book a Free Call with Dr. Jenny

STAY CONNECTED:

Instagram: ⁠⁠thejuicytruth_drjenny

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram thejuicytruth_drjenny for updates & empowering content.

What happens when you mix deep somatic healing with radical play, primal energy, and a judgment-free sisterhood? Pure f*cking magic.

Fresh from the jungles of Costa Rica, Dr. Jenny and her bestie/co-host Ashley are giving you a raw, behind-the-scenes debrief of the first-ever Feral Femme Retreat. They share the powerful lessons that emerged, both for them as facilitators and for the incredible women who attended. 

From the liberation of naked ocean swims to the profound healing of the "eldest daughter wound" and the magic of intergenerational connection, this is more than just a recap.

This episode is a testament to what's possible when something is truly in alignment, the importance of infusing your healing with FUN, and the undeniable power of being witnessed in community.

KEY MOMENTS:

01:14 - The Power of Alignment: When It's Easy, It's Right

03:59 - How The Feral Femme Was Born (and Why It Was So Different)

06:04 - The Importance of Spaciousness, Play, and Naked Ocean Swims

08:35 - What Feral Really Looked Like: Primal Energy & Releasing the "Good Girl"

11:23 - Healing the "Eldest Daughter Wound" in Real-Time

15:40 - The Magic of Intergenerational Healing (Ages 25 to 67)

21:59 - The Uncomfortable but Beautiful Practice of Receiving

29:01 - How Physical Symptoms Disappear When You're in Alignment

35:31 - Finding Your Soul Sisters & The Power of Community

RESOURCES:

JOIN THE NEXT FERAL FEMME RETREAT! Our March retreat sold out, but the waitlist is open for November 2026. DM me the word FERAL on Instagram to get on the list!

⁠Follow the Feral Femme Retreat on TikTok: ⁠@FeralFemRetreats⁠

⁠Book a Free Call with Dr. Jenny⁠⁠⁠⁠

STAY CONNECTED:

Instagram:⁠⁠⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram ⁠⁠⁠thejuicytruth_drjenny⁠⁠⁠ ⁠for updates & empowering content.

Have you ever felt like you can't fully trust other women? Or do you put all your emotional needs onto your romantic partner, only to be left feeling disappointed? You might be carrying the "sisterhood wound"—a deep, collective trauma that has taught women to see each other as competition instead of community.

In this raw and heartfelt episode, Dr. Jenny is joined by her bestie and Feral Femme co-host, Ashley. They get vulnerable about their own journeys of healing the sisterhood wound, from being the "one of the guys" girl to finding soul-level acceptance in their friendship. They bust the myth that your romantic partner has to be your everything and make a powerful case for why deep, authentic female friendships are a non-negotiable part of a woman's healing and liberation.

This conversation is a love letter to sisterhood and a permission slip to be your full, feral, uninhibited self with the women who can truly hold you.

KEY MOMENTS:

01:34 - The Power of a Friendship Where You're Loved For Exactly Who You Are

05:36 - A Mirror for Growth: Navigating Life's Chaos with a Soul Sister

06:40 - The Sisterhood Wound: Why We're Programmed to Distrust Other Women

12:29 - Why Your Partner Can't Be Your Everything (And That's a Good Thing)

18:21 - The Rebellion of Sisterhood in a Patriarchal World

24:37 - Reclaiming "Crazy": Why Your Untamed Expression is Needed

28:30 - What It Means to Be "Feral" & Why It's Your Reclamation

34:40 - An Invitation to the Feral Femme Retreat: Healing in Community

51:46 - For the Eldest Daughters & Cycle Breakers: It's Your Time to Live for You

RESOURCES:

Get on the Feral Femme Retreat Waitlist! https://www.docjenbnd.com/feral-femme-waitlist

Follow the Feral Femme Retreat on TikTok: @FeralFemRetreats

Book a Free Call with Dr. Jenny⁠⁠⁠

STAY CONNECTED:

Instagram:⁠⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram ⁠⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.

If your life is in a whirlwind of massive change—leaving jobs, moving, shedding old identities—and you're feeling the chaotic mix of excitement and "what the f*ck am I doing?" imposter syndrome, this episode is for you. This is the energy of the Fire Horse year, and your capacity to hold it all comes down to one thing: your nervous system.

In this deeply personal solo episode, Dr. Jenny gets raw about navigating her own life upheaval. 

She reveals why your subconscious mind will always choose a "familiar hell over an unfamiliar heaven" and how your nervous system will cap your success if it doesn't feel safe to expand. 

This isn't just a pep talk; it's a masterclass in embodiment. She shares the non-negotiable practices and tangible tools you need to build the capacity to hold the bigger, juicier life you're calling in.

Your next level is here. This episode will teach you how to actually receive it without freaking the f*ck out.

KEY MOMENTS:

00:49 - The Current Vibe: In the Midst of a Massive Life Overhaul

02:05 - The Energy of the Fire Horse: Why It's All About Leading With Your Heart

04:58 - The "Familiar Hell": Why Your Mind Resists Your Own Expansion

07:29 - What is Nervous System Regulation, Really? (It's Not Being Calm 24/7)

08:29 - The #1 Prerequisite for Growth: You MUST Feel Safe in Your Body

10:30 - The Biggest Crash Course in Personal Development: Entrepreneurship

15:00 - The Truth Bomb: Your Body Must Be a Match for Your Desires

16:04 - A Simple Tool to Cultivate Safety Right Now: Six Deep Breaths

20:30 - Why You Need to Double Down on Your Practices During Expansion

27:42 - What's On Your Heart? The Most Important Guide for This Year

RESOURCES:

Book a Free Call with Dr. Jenny⁠⁠

STAY CONNECTED:

Instagram:⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @⁠ ⁠⁠thejuicytruth_drjenny⁠⁠⁠ for updates & empowering content.