The Jules Belloth Podcast

By Jules

This podcast show is for the person who knows she/he's meant for MORE. Your host Jules Belloth is taking you from feeling a lack in life and a negative mindset to being your happiest, most beautiful, ... more

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FAQs about The Jules Belloth Podcast:

How many episodes does The Jules Belloth Podcast have?

The podcast currently has 149 episodes available.

The Jules Belloth Podcast episodes:

July 11, 2022MY STORY #2 - undiagnosed chronic knee pain & how I overcame depression!
In Episode 19 of the Fit Club Podcast your host Jules takes you on a journey of sharing her personal healing story around chronic pain.
We´ll chat:
How to overcome a depressive phase in your life and shift into a positive mind space

How to focus on healing even though you're experiencing physical pain

How to live with undiagnosed chronic pain

THE SHOW:
Follow Montana on Instagram or find out more about her here.
Subscribe and Review the show at Apple Podcasts to help support!
Share on your stories and follow us on Instagram here.
...more
33min
June 27, 2022 5 tips to stop comparing yourself on social media (toxic fitness influencer, Instagram & co.)
Have you ever been on Instagram and seeing all these perfect girls with their perfect bodies, living the absolute perfect life and suddenly the thought comes up that you are NOT ENOUGH?
Have you ever not felt enough due to what other women post or the way they show themselves on social media?
Your host Jules definitely has felt that way. Many times!
But there are actually quite a few tips that can help you overcome comparison, so go have a listen!

THE SHOW:
Please subscribe and review the podcast at Apple Podcasts to help support!
Share on your stories, or follow us on Instagram here.
...more
12min
June 12, 2022 Mental reset- guided meditation for relaxation & calm
This Episode is meant to guide you to a relaxing state of wellbeing, calm your mind and help you reset from a stressful day with the simple technique of Breathing.

Let's press the mental reset button, be in the present moment & start your mindful practise with this quick & effective 8min meditation.

THE SHOW:
Please subscribe and review the podcast at Apple Podcasts to help support!
Share on your stories, or follow us on Instagram here.
...more
9min
May 29, 2022 How to develop, strengthen & tap into your intuition💡
Do you sometimes struggle to listen to your body? Shutting the mind off and just truly listening to what it is that YOU want and need right now?
This inner feeling that wants to express itself when you're in doubt, often located around the stomach area, also known as ´gut feeling´. It's your own intuition speaking to you! A skill you get to train when practising awareness.
Tune in to Episode 16 for some actionable tips on how to listen to your body more closely, pay attention to your gut feeling and getting to know what Intuition truly means.
THE SHOW:
Please subscribe and review the show at Apple Podcasts to help support!
Share on your stories and follow us on Instagram here.
...more
10min
May 15, 2022MY STORY- food restrictions, binge eating & my journey to heal the relationship with food!
In Episode 15 of the Fit Club Podcast your host Jules takes you on a journey of sharing her personal healing story around emotional eating.
Having a complicated relationship with food can not only affect yourself mentally, but physically and also relationships in your surroundings towards friends or family.
We´ll chat:
How restricting yourself on certain foods and trying to force a healthy diet can actually quite easily change into attaining the exact opposite of your goals. Digging in compulsively aka Binge eating is just one of the possible harming consequences.

How to stop labelling foods as `good´or `bad`, punishing yourself or letting a number on the scale dictate your self-worth and body image.

How you can start seeing food as nourishment and practise mindfulness in a way to healing #foodfreedom
Eating healthy does not mean eating healthy all the time 100% rather being mindful without compensations or guilt.

THE SHOW:
Follow Montana on Instagram or find out more about her here.
Subscribe and Review the show at Apple Podcasts to help support!
Share on your stories and follow us on Instagram here.
...more
27min
May 02, 2022 Ambition vs. Selfcare
In this Episode your host Jules will break down 4 tips and actionable steps on how to ACTUALLY listen to your body and when to know you've already done enough/ gone too far?
Tune in for Episode 14 of The Fit Club Podcast!

THE SHOW:
Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram here.
...more
14min
April 18, 2022 15 Health journal prompts to get & feel better 📓✍🏼
Journaling is an incredibly powerful tool to relief suppressed emotions and focus on wellbeing and inner peace. Especially when ill or stressed, your body is actually seeking for some space and to get a clear mind.
Grab a pen, paper or your journal and feel free to pause after each prompt; writing down your thoughts.
Alternately you can listen to the Episode on the go whilst letting your mind unfold.

THE SHOW:
Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast.
...more
5min
April 01, 2022 Cleanse to heal - the MEDICAL MEDIUM guidance w/ @__trulyalive
"Changed my diet - changed my life!"
In this episode Anki from @__trulyalive is guiding us through her journey with the Medical Medium and its healing guidance.
Tune in for some information about the #1 New York Times bestselling author Anthony William, the benefits of cleansing and overcoming unexplainable health issues.
Find Anki on Instagram @__trulyalive
THE SHOW:
Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast

...more
30min
March 21, 2022 5 tips on how to stay fit & healthy while traveling 💪🏽
Do you ever struggle to hold yourself accountable, to make healthier choices or try to stay fit while traveling?
Well, if so, I got you honey!
In this episode we´re going to break it down to 5 easy to follow tips on how to stay fit and healthy during travels!
THE SHOW:
Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on the gram @thefitclub_podcast.

AD/ Click here to find out more about the Workoutsbyjules fitness programs.
You can follow Workoutsbyjules on Instagram here.

...more
13min
March 07, 2022 100+ Affirmations for optimal Fitness & Health!
´Your body achieves what your mind believes` as our thoughts create our reality!
Listen to these 100+ Affirmations to optimise your physical fitness skills as well as raise your vibrational frequency. Reprogramming your subconscious mind for ultimate health and well-being.
Feel free to either repeat these affirmations out loud or inside your mind for at least 21 days in a row!

THE SHOW:
Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast

...more
11min

FAQs about The Jules Belloth Podcast:

How many episodes does The Jules Belloth Podcast have?

The podcast currently has 149 episodes available.