Are you seeking to up level your confidence & deepen the relationship with yourself?

In this episode, I share with you my top 3 daily exercises to practice selfceare and increase your self love. Apply these on a regular basis and you will notice TREMENDOUS POSITIVE changes not only within yourself, but also in your surroundings. 

Remember, the way you love yourself is how you teach others to love, treat and respect you!

THE SHOW:

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Have you ever felt sick or in pain without any medical diagnosis though? Chronic illnesses that you can't explain where they come from and the doctors tell you to basically ´just live with it until forever´!?

Tune in for this valuable episode! You don't want to miss it.

Follow Linda on Instagram @sana.tu.colon

Click here to find out more Information about Lindas Health Coaching.

THE SHOW:

Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast 

If you haven't already listened to the previous episode (2022- what you really NEED to HEAR) - do it now and then come back to this one!

Starting into the New Year we set intentions, maybe write a list of goals that we want to achieve this upcoming year and are dreaming to finally achieve what we've been wanting for so long. Dreams and goals we all have them. One or maybe even various.

But what even is the difference between goals and dreams?

Tune in & let's find out in Episode 7 of The Fit Club Podcast!

THE SHOW:

Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast

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https://linktr.ee/thefitclub_podcast

Happy New Year! 

2022.

If you feel a lack of motivation at times or just need someone to kick your a*% ..you won't want to miss this episode! 

Motivating you to get after your goals, set reminders and take little action steps to achieve the life you want to live or become the person you want to be. Your biggest desires are just around the corner. Let's get after them!

THE SHOW:

Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast

https://www.instagram.com/thefitclub_podcast/ 

https://linktr.ee/thefitclub_podcast

This episode is a very special one since we have our very first guest here on show: Andrea Marrero. 

She's a professional photographer, entrepreneur and most recently founder of the incredibly successful agency GUAVA. 

Tune in for her 3 tips on how to leave a corporate job and work remotely for yourself!

THE SHOW: 

Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast

https://www.instagram.com/thefitclub_podcast/

Many times our intentions are not exactly the same as others interpret them. It can lead to confusion or even misunderstandings. 

Being true, honest and open about it. Here to support: be you, do you!

Go have a listen xx

THE SHOW:

Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast 

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If you know me from Instagram (@julestravelfit ) you´ve probably already seen my daily smoothies ( I'm literally obsessed - all kinds!!)

In this episode were going to do things a little bit different. I`ll be sharing my latest favourite and everyday smoothie recipe with you, as well as health benefits and myths surrounding blended fruits and vegetables in form of liquid.

THE SHOW:

Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub-podcast 

https://www.instagram.com/thefitclub_podcast/ 

Have you ever had this moment that you get caught up in negative thoughts and then suddenly realise ´wait what? THIS BS is what I have been thinking right now?`

If the answer is yes, well then welcome to my brain! 😂

In this officially first episode of The Fit Club I want to talk about how insecurities and even just small negative thoughts about yourself affect your daily life & happy moments.

I experienced it myself the other day.. 

THE SHOW:

Subscribe and Review the show at Apple Podcasts to help support! Share on your stories and follow us on Instagram @thefitclub_podcast 

https://www.instagram.com/thefitclub_podcast/ 

Welcome to the very first episode of The Fit Club Podcast! I am so excited to start this passion project of mine and for you being here with me. This Episode is all about who I am and what you can expect from this show.