Join me for an inspiring and deeply moving episode as I sit down with Mike Dieter to hear his raw, heartfelt life story.

In this candid conversation, Mike opens up about the profound influence his father had on him—serving as his greatest source of inspiration and guiding light in the world of wrestling and beyond. He shares the heartbreaking moment of losing his father, the grief that followed, and how that loss reshaped his entire perspective on life and the sport he loves.

But Mike's journey didn't end in sorrow. He bravely recounts the grueling process of clawing his way back to the mat after personal setbacks—the intense mental and emotional hardships he battled, the doubts that threatened to derail him, and the sheer determination it took to step back into competition. It's a story of resilience that will leave you on the edge of your seat, wondering how anyone finds the strength to keep pushing forward.

We also dive into the more personal chapters: the everyday struggles, the quiet battles with mental health, the emotional rollercoaster of balancing ambition with vulnerability, and ultimately, the triumphs that have defined his path. From the lows that tested his spirit to the successes he's earned through grit and growth, Mike reflects on where he stands today—with hard-won wisdom, renewed purpose, and a passion for wrestling that's stronger than ever.

This isn't just a  story—it's a powerful reminder of human endurance, family legacy, and the courage it takes to rise again. Whether you're a longtime fan of the sport or simply drawn to tales of real-life comeback, you won't want to miss this emotional, uplifting episode.

Tune in now and get ready for a conversation that's equal parts heartbreaking, hopeful, and heroic. Mike Dieter's story will stay with you long after the final bell.

Mike Dieter Instagram @Mike.Dieter

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Get ready for an unforgettable, heart-pounding, and deeply inspiring episode of F-ing Let it out with Julio Velazquez!

Join me as I sit down with the one and only Cesar Nunez, better known as El Filo — a raw, resilient force in the music world whose story will leave you moved, motivated, and maybe even a little emotional.

From the toughest chapters of his childhood — including nights spent sleeping in hospital chapels during family hardships — to navigating complicated relationships, brushing dangerously close to arrest, and ultimately stepping into the life-changing role of fatherhood, Cesar shares it all with unflinching honesty and warmth.

We dive into the struggles that tested him, the challenges that shaped him, and the beautiful moments of joy he now cherishes every single day with his children. Through it all, his unbreakable spirit shines through.

And right now? He's chasing a bold new chapter: building a music career that's not just about the beats, but about making a real, positive difference in the lives of his fans and community.

This is more than an interview — it's a powerful reminder that our hardest trials often forge our greatest purpose.

Grab your headphones, settle in, and come along for a conversation that's dramatic, real, and full of heart.

You won't want to miss this one. 

Cesar Nunez (El Filo)

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In this inspiring episode, we sit down with Professor Bruce Guevara, black belt and founder of B1 Brazilian Jiu-Jitsu & Self Defense, for an open and insightful conversation about the powerful parallels between the Jiu-Jitsu mentality and navigating real-world challenges.

Professor Guevara shares how the discipline, resilience, and problem-solving honed on the mats translate seamlessly into personal growth, professional success, and everyday decision-making. We dive deep into common barriers that hold people back: the fear of starting something new, the temptation to procrastinate (and why it's often a conscious choice rather than an inevitability), and the simple power of showing up and taking that first step.

We also explore how modern society—with instant gratification, one-click convenience, and everything delivered right to our doorstep—can unintentionally foster a "trophy mentality," where effort and perseverance take a backseat to quick rewards. Through relatable stories and practical wisdom, Professor Guevara reminds us that true fulfillment comes from embracing the process, pushing through discomfort, and building unbreakable habits that serve us far beyond the gym.

Whether you're a seasoned practitioner, a curious beginner, or simply looking for motivation to tackle your next goal, this episode is a friendly nudge to get on the mats—or off the couch—and start building the life you want. Join us for an engaging discussion that's equal parts motivational and down-to-earth!

Bruce Guevara B1 Brazilian Jiu Jitsu

B1 Brazilian Jiu Jitsu Website

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Email :  info @ b1bjjfitness.com

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A raw, unfiltered podcast that rips off the masks, sits in the wreckage of rock bottom, and gives voice to the pain, shame, and eventual rise that most people only whisper in the dark.

No fixes. No filters. Just real people dragging trauma, suicide attempts, addiction, and regret, into the light—then rising from the ashes. This is where we finally Fucking Let It Out.

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Email us at [email protected]