The Jumping Point Podcast

The 3 M's - Mindfullness, Meditation, and Manifestation

Full Clip from todays episode here : How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily Fletcher

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The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness.

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ANTS - Automatic Negative Thoughts and How to Overcome them

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The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness.

Email The Show - to suggest a guest, work With Phillip 1:1, and learn about Speaking Engagement and Master Classes.

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Join The Whole Human Method Newsletter  - Dream BIG. Live WELL.

The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness.

GRAB YOUR COPY OF Marc's Book -  Family, Football & Failure Today!

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Marc Nudelberg is a Former NCAA Football Coach turned Author, Entrepreneur and High-Performance Coach to the business community.

Hear tangible practices and insights that anyone can practice to UP our game and show up as an Athlete of Life. 

He applies the knowledge gained from Coaching D1 Atheltes to his own life and to coach High Performaning Business Leaders. 

“The great secret of getting what you want from life is to know what you want and believe you can have it.” —Norman Vincent Peale

Join The Whole Human Method Newsletter  - Dream BIG. Live WELL. 

The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness.

“The great secret of getting what you want from life is to know what you want and believe you can have it.” —Norman Vincent Peale

What If you don't believe? 

The Perfect Day Exercise uses a journalling exercise to help you get clear on the Vision for the future you want to create for yourself and how to get there. 

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The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally

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Terrance Cooley, Chief People Officer and CIO, United States Air Force- JADC2 R&D Center joins the DC Local Leaders Podcast for Episode 107

Terrance Cooley practices minimalism in his personal life which has opened up space for him to lead his team without Mental Clutter 

Here how he first began this practice and what it has done for his Mindset and ability to find clarity and purpose in his life.
 
He shares his story of developing #resilience from his childhood experiences and his passionate for youth mentorship with Stanford Sierra Youth & Families.

Terrance opens up about “WHY” behind his recent decision to become a Foster Parent and how he hopes to impact the lives of future generations with his example. 

The DC Local Leaders Podcast is guiding you to greatness with #mindset tips and sharing the journeys of High Performing Leaders. Subscribe Today using Link comments.

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The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally

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“Never let the future disturb you. You will meet it, if you have to” ― Marcus Aurelius

I have learned to set aside time to worry instead of allowing it to rule my thoughts. 

This has been a tremendous tool that helps keep me out of my own way. 

Here’s a quick summary of the technique:

Every week I set time on the calendar to worry. 

I don’t tell myself to stop or criticize myself for worrying in the moment. I simply recognize it, name it and schedule time on the calendar to do it. 

I have found that almost 100 % of the time if I haven’t completely forgotten about it until I read the list whatever I planned on worrying about has either: 

1.      Taken care of itself without my involvement

2.      Been solved by action 

3.      No longer feels like a good investment of time to worry about. 

This practice has been a great reminder that of two things: 

1.      If there is something I can do about it then I don’t need to worry.  - I can Take Action

2.      If there is nothing, I can do about it then I don’t need to worry. - Its none of my Business. 

Join The Whole Human Method Newsletter  - Expanding Minds and Careers.  Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness.

The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally

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“All I want to know is where I’m going to die, so I’ll never go there.” Charlie Munger 

Charlie Munger is Warrant Buffets' business partner and is famous for sharing his message on using Inverted Thinking to make decisions. He has used this thought process to guide the success of Berkshire Hathaway to its multi Billion Dollar status.  

The process of Inversion Thinking involves approaching problems from the opposite direction.

It is usually easier and a smaller list to identify what we don’t want in our future (relationships, careers, health, etc) and work in the opposite. 

By addressing problems backward we are able to uncover the hidden beliefs we operate on by muscle memory that are causing tunnel vision and only see what we want to see.  

Sometimes it's not about knowing what to do but knowing what not to do that helps us be successful. 

The Whole Human Newsletter  - The Whole Human Method as a guide to Living Authentically, Transforming Personally, and Flourishing Professionally

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The Belief System is Like a Book of Law that Rules Our Minds – Don Miguel Ruiz 

In his book, The Four Agreements Don Miguel Ruiz starts off by describing to us how we form beliefs. 

He refers to the world we live in as a shadow world or a fog of life that the ancient Toltecs refer to as Mitote. Often referred to in yoga as Maya meaning Illusion 

The formation of beliefs is what he calls the Domestication of Humans. From a young age, we didn’t have the opportunity to choose our own beliefs

Once we begin to question our thoughts and the origin of our beliefs, we are able to free ourselves from the fog

We begin to live as our Authentic selves and leave the Dream that was layered on by the world around 

We can develop a new belief system that gives us the freedom to measure up to who we want to be rather than that of the Mitote and Don Miguel Ruiz offers us Four Agreements as a path to Personal Freedom. 

Check out today's Episode for a summary of Agreement #1: Be Impeccable with Your Word.

The Whole Human Newsletter - The Whole Human Method as a guide to Transforming Personally and Flourishing Professionally

No one person fills our gaps. Gain the shift in Mindset and Perspective to Elevate Mentally, Physically, and Professionally

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“Never be a prisoner of your past. Become the architect of your future. You will never be the same.”
― Robin Sharma

We don’t regret or shut the door on the past. Focusing our attention on emotions like Regret is our brain’s way of tricking us into believing that we are doing something to solve the problem 

Where focus goes energy flows so if regret is playing a tape of past events over and over again in our minds then we are programming our Reticular Activating System (RAS) to be on alert for more opportunities to practice the same past behavior in the present day. 

If we are reliving past events in the present day but imagining that we are doing something different with the hope that this will somehow prevent us from repeating it then we are delusional and living with resentment 

Hope is not a strategy and resentment is a Mindset Killer. 

It’s responsible for the death of more dreams, joy, relationships, careers, and happiness than any other emotion. 

What we need is a plan to embrace our past as a teacher or “Architect” for our feature.   

Taking a regular inventory of our emotions such as fear, regret and resentment is the path to Wholeness

The Whole Human Newsletter. Get insights to help you shift your Mindset and PerspectiveMentally, Physically, and Professionally

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Work harder on yourself than you do on your job – Jim Rohn 

A few years ago, when the pain of staying the same finally became bigger than the fear of change I began working on a vigorous plan of action. 

Those actions have helped me build a new relationship with fear, get out of my own way, change my attitude and outlook on life, unlearn old limiting beliefs, and improve my physical and mental health dramatically. 

In more ways than one, I became an entirely different person.   

Among other things I suffered from the delusion that if I just excel professionally and look good on the outside then it didn’t matter how I felt on the inside. 

I, unfortunately, was failing at both and had a death grip on the false idea that validation externally would fix all my problems and make me happy. 

I had no concept of what it would be like to be joyous, fulfilled, and happy with my everyday experience. 

Living a life of daily actions toward improving myself from the inside out by growing personally, mentally, physically, and spiritually changed everything. 

 As Jim Rohn suggests I began to work harder on myself than I did on my job. In fact, I made working on myself my job. It became and still is my priority. 

Once I began to do the work on myself to unlearn and un-layer myself with all of the old limiting beliefs, fears, and habits that had been weighing me down and preventing me from being my true Self 

As I focused my attention on growing personally, I began to grow professionally. It took work but it almost began to feel effortless. I began to do all of the things that I once thought I could never do or that would never work out.  

Thought for the Week: 

One of the very first places I started was developing a Morning Routine. My routine has evolved over time but the starting point was committing to waking up at the same time every day. 

I am a 4:30 am riser but that isn’t necessary. What’s most important is that you give yourself the opportunity to keep a promise to yourself.    

Taking the advice of Kristen Holmes of Whoop, I now wake up without an alarm but that is absolutely how I started. 

Pick a time, set the alarm, and wake up. 

If you’re living what feels like the shotgun approach every morning then the rest of the day will feel just as chaotic.

It’s simple but not easy… I’d love to hear if it makes a difference.