We are thrilled to kick things off with the incredible Dr Lindsay Showers, who is here to share her journey of using exercise as a powerful form of self-care.

For Lindsay, exercise is more than just a workout; it's an essential part of her life.

With her running shoes always ready, she highlights the numerous benefits of staying active, including:

• Relieving Stress: Exercise helps clear the mind and reduce anxiety.
• Feeling Strong and Powerful: It fosters a sense of confidence and empowerment.
• Enhancing Well-Being: Physical activity contributes to overall health on multiple levels.
• A Way to Travel: Running and exercising allow her to explore new places.
• Quality Time with Family: It's a fantastic way to bond and create memories together.

Lindsay believes that exercise is crucial to life and she shares her commitment to staying fit with an impressive schedule of six workout sessions each week, including running four to five days and incorporating one to two days of cross-training.

Making exercise a priority is essential for her well-being, and she emphasizes the importance of taking it one day at a time.

We also offer insights into common misconceptions about exercise, such as the notion that it can be an unhealthy coping mechanism or lead to body obsession.

Throughout the episode, we provide valuable tips for integrating exercise into your life, stressing that even small amounts of activity count. Whether it's swimming at the beach, walking your dog, or simply finding an enjoyable activity, every bit helps!

Lindsay also encourages listeners to find a gym that resonates with them, highlighting the vibrant community at F45, where fun, friendship, and fitness come together.

Join us as we dive into this enriching conversation with Lindsay Showers and discover how you can embrace exercise as a vital part of your self-care routine! 🌟💪

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In this solo episode, Koushi explore how movement can be a fun and enjoyable alternative to traditional exercise. Here are some key highlights: 🕺 Movement can be anything from a leisurely walk to a dance party—let those endorphins flow! 📊 Did you know that over 80% of adults don't meet movement guidelines? Just 30 minutes a day can lower health risks and even extend your lifespan! 💡 We share tips like taking stretch breaks, discovering activities you love, and turning movement into a game. 🏡 Remember, movement doesn't have to be intense or require a gym; even simple actions count! So, let's embrace the joy of moving! Tune in now, and don't forget to share your movement stories with us on social media @thejuniordoctorseriespodcast ! Let's inspire each other to focus on progress, not perfection!

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We're excited to bring you the third and final part of our enlightening conversation with the remarkable Charlotte Ingham Ellery! In this episode, we tackle a critical aspect of workplace safety: psychosocial safety. Charlotte dives deep into the importance of recognizing and addressing psychosocial hazards, discussing the potential penalties for non-compliance with safety regulations and the far-reaching implications these hazards can have on mental health and workplace productivity. With alarming statistics highlighting the connection between psychosocial risks and suicide rates—approximately 3,000 lives lost to suicide each year in Australia alone—this episode is a vital resource for anyone invested in creating a safer and more supportive work environment. Join us as we explore how organizations can prioritize psychosocial safety and foster a culture of well-being for all employees. 🎧 Don't miss this crucial episode!

We're back with the second part of our enlightening conversation with the amazing Charlotte Ingham Ellery! In this episode, we shift our focus slightly to a topic that affects us all: managing workplace stress because you cannot talk about psychosocial hazards without talking about workplace stress & burnout. Join us as Charlotte shares practical strategies for coping with stress, diving into the physiological responses our bodies experience and how we can harness positive thoughts to combat overwhelming feelings. We'll also discuss the science behind burnout and explore effective ways to foster resilience in our daily lives. Whether you're feeling the weight of workplace pressures or simply seeking to enhance your mental well-being, this episode is filled with valuable insights and actionable advice designed to help you thrive.

In this episode,

we kick off our insightful conversation with the incredible Charlotte Ingham Ellery. We dive into the world of psychosocial hazards and the significant changes brought by the 2022 legislation.

Join us as we unpack what psychosocial hazards are, their impact on mental and why they matter in today's workplace. We will explore the connections between workplace stress, mental health issues and the legal responsibilities of employers to ensure a safe and supportive environment for all.

Whether you are an employee looking to understand your rights or a leader aiming to foster a healthier workplace cuture, this episode is packed with valuable insights you won't want to miss.

Send your feedback: [email protected]

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In this episode, we dive into essential topics that resonate with many of us:

• Work & Personal Life Balance: Discover strategies to harmonize your professional and personal commitments.
• Time for Family: Learn how to prioritize what truly matters in your life.
• Me Time: Understand the importance of self-care and taking time for yourself.
• Practical Tips for Junior Doctors: Gain invaluable insights on excelling in exams, effective study techniques (study smart, study less), and personal growth.

Don't miss it! Tune in and empower yourself with knowledge and inspiration. 🎧✨

About guest speaker Dr Nick Martin,

Dr Nick Martin is an Emergency Physician, known as a FACEM, at Sir Charles Gairdner Hospital. A humble, compassionate & funny human being who has been actively engaged in the promotion of wellbeing for doctors through his previous roles in Post Graduate Medical Education, the Wellbeing and Staff Support Activities and Programs (WaSSAaP) group, and the state-wide Doctors Wellbeing Interest Group.

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Dear fellow listeners,

join us as we welcome Dr. Nick Martin for this insightful conversation where we dive into some of the biggest challenges he has encountered throughout his journey.

what we cover:

• uncertainty: Navigating through the unknown
• authority: understanding the dynamics of power and influence
• making mistakes: embracing failures as stepping stones to success
• suppression of emotions: The impact of bottling up feelings
• personal growth: Discovering the importance of understanding, compassion and love in our lives.

About guest speaker Dr Nick Martin,

Dr Nick Martin is an Emergency Physician, known as a FACEM, at Sir Charles Gairdner Hospital. A humble, compassionate & funny human being who has been actively engaged in the promotion of wellbeing for doctors through his previous roles in Post Graduate Medical Education, the Wellbeing and Staff Support Activities and Programs (WaSSAaP) group, and the state-wide Doctors Wellbeing Interest Group.

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Join us ofr a compelling conversation with Dr. Nick Martin in out latest podcast episode!

In this episode, we dive deep into:

• His personal exerperiences with burnout
• practical strategies he uses to prioritise his mental health

About guest speaker Dr Nick Martin,

Dr Nick Martin is an Emergency Physician, known as a FACEM, at Sir Charles Gairdner Hospital. A humble, compassionate & funny human being who has been actively engaged in the promotion of wellbeing for doctors through his previous roles in Post Graduate Medical Education, the Wellbeing and Staff Support Activities and Programs (WaSSAaP) group, and the state-wide Doctors Wellbeing Interest Group.

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Joins us for an enlightening conversation with Dr. Nick Martin, where we dive deep into the complexities of well-being and mental health. In this episode we explore:

• what is well-being?
• understanding the stressed brain
• the realities of burnt out
• How personal growth can emerge from challenges
• Insight on repetitive patterns observed in his extensive experience including:
  • systemic issues
  • personal challenges

Tune in to gain valuable insights and strategies for navigating stress and enhancing your well-being. Don't miss it!

About guest speaker Dr Nick Martin,

Dr Nick Martin is an Emergency Physician, known as a FACEM, at Sir Charles Gairdner Hospital. A humble, compassionate & funny human being who has been actively engaged in the promotion of wellbeing for doctors through his previous roles in Post Graduate Medical Education, the Wellbeing and Staff Support Activities and Programs (WaSSAaP) group, and the state-wide Doctors Wellbeing Interest Group.

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Conversation with Roger Sutherland,

this is what we cover:

• how to switch from night shift mode to day shift mode in a healthy way?
• how to improve your sleep?
• biggest challenge of Roger as a shift worker:
  • work life balance
  • high functioning depression
• importance of sleep
• detrimental effects of poor sleep
• 5 fundamental pillars for Roger
  • sleep
  • nutrition
  • hydration
  • movement
  • manage your stress
• Daily practices to manage your stress
  • journalling
  • meditation
  • breathwork
  • seek medical help if that is what you need!

PS: Don't forget to listen to Episode 3 with Susie Hemsted on how to manage your stress with some healthy tips - https://podcasts.apple.com/au/podcast/episode-3-yoga-breathwork-meditation-and-military-escort/id1751413880?i=1000658550419

About guest speaker Roger Sutherland,

Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enforcement officer & was a 24/7 shift worker for almost four decades.

Here is where you can find Roger:

instagram: https://www.instagram.com/a_healthy_shift/?hl=en

podcast: https://podcasts.apple.com/au/podcast/a-healthy-shift/id1620124186

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/