Conversation with Roger Sutherland,

this is what we cover:

• melatonin
• Roger's interview with Dr. Martin Moore-Ede - The impact of blue light in our work environments
• sleep & blue light impact on mental health
• medicated sleep is not sleep
• how to improve your sleep when you are on nights with healthy tips & tricks

About guest speaker Roger Sutherland,

Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enforcement officer & was a 24/7 shift worker for almost four decades.

Here is where you can find Roger:

instagram: https://www.instagram.com/a_healthy_shift/?hl=en

podcast: https://podcasts.apple.com/au/podcast/a-healthy-shift/id1620124186

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Conversation with Roger Sutherland,

of course we talk about well-being but here is what we cover:

• Roger's background
• What is a healthy shift?
• Mindset around a healthy shift
• What is the impact of shift work on female population compared to male population?
  • why? compromised digestive tract & disrupted circadian rhythm
  • how to overcome the above?
• why eating during your night shift is so bad for you?
  • The Kiss concert analogy

About guest speaker Roger Sutherland,

Roger is the creator of a healthy shift podcast and a certified nutritionist. He is also a retired law enforcement officer & was a 24/7 shift worker for almost four decades.

Here is where you can find Roger:

instagram: https://www.instagram.com/a_healthy_shift/?hl=en

podcast: https://podcasts.apple.com/au/podcast/a-healthy-shift/id1620124186

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Conversation with Ruth Mclaughlin,

of course we talk about well-being but here is what we cover:

• Ruth's background - she is an emergency nurse but she taught scuba-diving & worked in the department of defence & more.
• how it is to travel around Australia
• how is life working around Australia
• home - schooling
• tips & tricks for junior doctors & junior nurses
• how kindness & respect are very important in this line of work
• imposter syndrome
• work & life balance
• funny stories
• impactful stories - death of a patient
• how communication & teamwork are fundamental
• how does Ruth look after her well-being
• tips on Night-shifts

About guest speaker Ruth Mclaughlin,

Ruth is an emergency nurse but she is also a mother, a wife & a friend. She is currently travelling around Australia with her family and working.

Here is where you can find Ruth:

instagram: https://www.instagram.com/maccas.tracks/

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Conversation with Kate Trevillian,

we talk about wheel of life.

What we cover:

• background of Kate
  • her experience in aviation
  • using crash videos as an example to understand human behaviour & the decision that people make in stressful situations.
  • Kate sharing her coaching experience - the challenges she has faced and how she has tackled those challenges.
• wheel of life:
  • what is wheel of life?
  • major areas of your life & evaluate those areas
  • Definition of balance

Crash video example: https://www.pbs.org/wgbh/nova/planecrash/safer.html#:~:text=KLM%20Flight%204805%20and%20Pan,Tenerife%20in%20the%20Canary%20Islands.

wheel of life worksheet: https://katetrevillian.com.au/links/

About guest speaker Kate Trevillian:

Kate is a life coach, a visionary leader who has had a positive influence on the way she views the world.

She is a trained coach, NLP practitioner and EDISC consultant and am a student of many great teachers such as Tony Robbins, Preston Smiles, Alexi Panos, Caroline Myss, Brian Tracey, Joe Dispenza and Wayne Dyer just to mention a few.

Here is where you can find Kate:

Website: https://katetrevillian.com.au/a-little-about-kate/

instagram: https://www.instagram.com/katetrevillian/

This is where you can find me:

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Conversation with Brian Mutete,

we talk about the power of focus and we use exercise as an example to explain the power of focus.

What we cover:

• three people who had a significant impact on Brian's life: his grand-mother, his father & Nelson Mandela.
• what we focus on in our life, influences our life & has a shift in our life.
• how can focus influence well-being as an individual?
• where focus goes, energy flows!!!
• shifting the focus & using exercise as an example
• describing well-being
• some of the books recommended by Brian:
  • The 15 invaluable laws of Growth: live them and reach your potential by John Maxwell
  • Success principles: how to get from where you are to where you want to be by Jack Canfield

About guest speaker Brian Mutete:

He is a life-coach, self proclaimed social doctor because of his career spanning more than 3 decades in which he has been serving people. Brian believes that he was born to serve. He has mentored, trained, supervised and coached thousands of people during his short-stay on planet Earth.

This is where you can find Brian: https://www.brianmutete.com/

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Conversation with Charlotte Ingham Ellery,

we talk about brain chemicals: neurotransmitters & hormones involved in well-being, mainly focusing on cortisol, oxytocin, dopamine & serotonin.

Charlotte gives pratical examples on how to reduce your cortisol level and to optimise your oxytocin, dopamine & serotonin level to thrive in your work environment or at home.

Charlotte Ingham Ellery is an expert in emotional intelligence leadership & psychosocial hazard management who teaches people to tap into those brain chemicals to optimise well-being.

Send your feedback: [email protected]

Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

Conversation with Kate Trevillian,

we talk about well being of self that is made up of three components: developing self awareness, physical self-care & setting clear boundaries and honouring them.

wheel of life worksheet: https://katetrevillian.com.au/links/

send your feedback: [email protected]

follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

About guest speaker Kate Trevillian:

Kate is a life coach, a visionary leader who has had a positive influence on the way she views the world.

She is a trained coach, NLP practitioner and EDISC consultant and am a student of many great teachers such as Tony Robbins, Preston Smiles, Alexi Panos, Caroline Myss, Brian Tracey, Joe Dispenza and Wayne Dyer just to mention a few.

Here is where you can find her:

Website: https://katetrevillian.com.au/a-little-about-kate/

instagram: https://www.instagram.com/katetrevillian/

Conversation with Susie Hemsted,

we talk about her journey as a yoga, breathwork and meditation teacher. This conversation breaks common misconceptions around this topic. Susie also shares how yoga, breathwork & meditation benefits the body, mind & spirit.

Send your feedback: [email protected] follow on instagram: thejuniordoctorseriespodcast About guest speaker: Susie Hemsted is a Quantum Energy Healer, Biz Coach, Meditation Mystic & Podcast Host of 'The Mystics Path'. She is here to support souls connect to & ignite the highest part of themselves, through meditation, healing, energy work, mindset, spirituality & business coaching. Here is where you can find her: Website: https://susiehemsted.com The Meditation Academy 5 week online course: https://susiehemsted.com/meditation-course Instagram: https://www.instagram.com/susiehemsted/ Free resource would be my meditations on Insight Timer: https://insighttimer.com/susiehemsted

Conversation with Dr. Samantha Gray,

we talk about managing expectations, making mistakes & well-being as a junior doctor (crab catching).

Send your feedback on [email protected]

follow on instagram: thejuniordoctorseriespodcast

In this episode, Koushi shares her tips & tricks, things she wishes she knew before starting internship in order to look after your well-being.

She dedicates this episode to the doctors starting internship.

Send your feedback on [email protected]

follow on instagram: thejuniordoctorseriespodcast