The Just Checking In Podcast

In the third episode of the Just Checking In Podcast, we wanted to give you something a bit different, so we spoke to Trainee Physiologist and fitness advocate Daniel Agnew. We chatted about various methods you can use to improve your mental health including exercise, diet and sleep patterns!As always, #itsokaytoventMusic: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk@ekkah - Just A Thing (Patawawa Remix): https://open.spotify.com/track/74q0eqrSZQh3sY1n9NWu0T?si=yfLdT7pmTzOXWSR8REQYCw

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In the second episode of the Just Checking In Podcast we checked in with Project Officer for Mental Health Charity Mental Health First Aid England (MHFA), Elliot Pearce.We chatted about what he does for MHFA, the important role the charity plays in educating people about mental health as well as having a general natter about our mental health.As always, #itsokaytoventMusic: @patawawa - Strange: https://www.youtube.com/watch?v=d70wfeJSEvk

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The very first episode of the Just Checking In Podcast with Tim Fletcher is here!Amongst other things, we chatted about music, dancing, poetry, grief and of course, mental health!Give it a listen! #itsokaytoventMusic: @patawawa - Strange: https://www.youtube.com/watch?v=d70wfeJSEvk

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• Patreon
• PayPal
• Merchandise