A much needed telling of the adventures, lessons and forward-moving plan. From adapting to new challenges since 2021, living in Italy in 2022 and what's on offer. Mike asks Justin the simple, good questions and kickstarts the podcast once more.

Parkour, exploration, play and mentality.

From corporate to Yoga teacher and studio owner.

Tell me your moves lately...

In this episode, the first 'solocast', I briefly tap into the concept of physical practices containing things that cross over into other aspects of life; asking 'If or What does your practice give you beyond the practice itself?'

In this episode, Mike Sims and I discuss a few things around bringing awareness to, and dealing with, stress in a general sense.

Ever done an obstacle race and not seen Dominique D'Oliveira? It's probably because she was already at the podium...or there was mud in your eyes. It happens.

Justin and Mike give insight into searching for, and making use of, environments for training and movement.

Justin and Mike have a conversation about how the various stages of lockdown in South Africa-due to the Covid-19 global pandemic-have altered their training, moves and mindset, and elaborate on the challenges and positives of the last 10 weeks personally and professionally.

In this episode, Justin has a conversation with Richard-Dean Sumares from The Crawl Project, finding out more about him and how he moves. We go over topics of movement therapy, mobility, philosophical insights, upcoming projects, coaching nuances and more.

More info about Richard's offerings: