Back this week to share some losses and talk about navigating through them. Not all days are wins, and growth is not linear.

I went to the polls on social media and compiled all the questions you lovely humans asked. I answer most of the questions that weren't specifically dick related. ENJOY!!!

Spencer is back to discuss the 7 stages of change, mediocrity in skateboarding, hipsters, shitty breakfast restaurants, the dick dujour and many other FASCINATING things. ENJOY!!

Coach Alex Ramos, retired air force veteran, multi faceted badass, and motivational speaker specializing in leadership comes on to talk Stoicism, being a gangster, and in general awesomeness.

Best selling author and motivational speaker Farzana Jaffe Jeraj comes on the show to talk about her book, meditation, mindfulness, and everything in the world of mental health. DO NOT MISS THIS ONE.

Jack joins me to talk about traumatic experiences and mental health the work place.

The Big Ladd comes on to get heavy with his recent issues, the battles with depression, how meditation saves lives, the importance of actually doing the work, and the look ahead to a better life.

Newman is back for another weekly recap about minding your goddamn business, flow state, trying not to quit your job, and the dietary benefits of AG1 (shitting yourself to death)

BIIIIIIIIIG FUCKING DAY, Jerd finally comes on to talk about music, studio, old fashioned, Deftones, why Lurk is the best drummer, and why he is the reigning Pit Boss.

The boys get down to some serious topics this week, like the "dick du jour (that's the dick of the day)", which as always as Tom Hardy's. Also coming out of lonely chapters and choosing discomfort over resentment.