On this week's episode of "Caffeine Banter," the JV Team sits down to discuss the one thing that has singlehandedly changed their lives: journaling. They talk about how they journal, why they journal, and give listeners some motivation and prompt ideas to try themselves.

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This week, The JV Team explored the topic of "complaining" going much further in-depth than expected. We covered social-political topics bringing things we have learned in school to broaden ours and listeners view on the world around them. When talking about complaining, it's also important to disclaim that your feelings are valid. Our intention for this episode was to minimize the energy we put into complaining to allow for us to be happy. This was definitely one of our favorite episodes because it took us on a journey we didn't expect! 

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Do you wake up everyday feeling overwhelmed? Does it seem like everyone wants something from you but there isn't enough time in the day to see to everyone else's needs, let alone your own? By the time you've satisfied everyone else's requests, you are exhausted and burnt out, and don't have time for yourself. In this episode, Jaya and Vanessa talk about the importance of putting yourself first and in this stressful world we all are a part of. Using personal stories of their own neglect of self care, the JV Team highlights the importance of giving ourselves grace and prioritizing our needs over our wants by taking time to remain present each day.

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The JV Team is so excited to present our new series, "CAFFEINE BANTER" where we chat with a coffee in hand giving you the dose of caffeine you need to kickstart your day. Ranging from productivity to pep talks, we want to be the bittersweet coffee you taste in the morning. 

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In this Valentine's episode, Jaya and Vanessa dive deep into the topic of self worth and self love. They emphasize the importance of putting yourself first and how confidence in your ideas and actions lead to empowerment!  P.S. This is definitely one of our favorite episodes we've ever recorded and we hope it becomes one of your favorites too! :) 

Tangents include: "Mommy podcasts," Zoom time, ice in Texas!

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Join Dhristi and The JV Team this week to chat about all things CONFIDENCE. We dove into our high school days while giving all the wisdom we could about being the most confident gals. Dhristi is an absolute confident queen and you get the privilege to hear some of her amazing stories and advice right now! 

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We've all been there. The warm and fuzzy comfort zone. It's hard to leave, but even harder to continuously push yourself out of. As Jaya and Vanessa discuss their own personal experiences with the dreaded "uncomfort zone", they explain the importance of why we need to push ourselves to step out of the comfortable and familiar and into the uncomfortable, demonstrating that only  the "uncomfort zone" will allow you to foster growth. 

Tangents include: use of the word "communicative", Mulan and Mushu, Bachelor references...

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Get to know The JV Team on a different level in this episode with "would you rather" questions ranging from toes for fingers to how or when you die. Join us for lots of laughs and don't miss out on so much more content over on our Instagram!

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In this week's episode, Jaya and Vanessa reflect on habits and actions they didn't start doing until college, and how these new habits have impacted their lives for the better. 

Tangents include: precipitation, c-sections, and common misinterpreted phrases.

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Created in May of 2020, The JV Team Podcast has evolved, grown and the team behind it has as well. Join us this week as we chat about why we wanted to create a podcast, how you can create a podcast, and much much more. The biggest thing we want you to take away is that no side hustle is easy in creating, communicating, and continuing but it is well worth it. Thank you for an awesome Season II, and we cannot wait for what the future has in store for The JV Team! 

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