The K Factor with Dr. Deb Carlin

The K Factor with Dr. Deb Carlin

By Dr Deb CarlinEducationSelf-Improvement
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The K Factor with Dr. Deb Carlin episodes

  • Mind and Body Well-Being
    The influence that the mind has over our body and every bit of our functioning is nothing short of amazing. The mind can take us to all sorts of physiological places -- pure exstacy and absolute misery. We've all done it and yet we often credit others for our modd and state or illness or wellness.
    The mind and body are linked and influenced in an ingenius manner and understanding this clearly and in detail puts you into teh position of authority over how you feel and what your longevity is.
    I've interviewed the elderly -- those who do it well and those who don't. I've interviewed the youthful in both camps as well. Tune in and hear what I have discovered.
    28 min
  • William Gladstone
    Today's guest is the well known and highly acclaimed William Gladstone. He is the genius behind Watersdie Productions, he has signed some of our most significant cultural icons and made certain their works were published and promoted to deliver their thougths into the hands of us all for the betterment of society. His client list includes Eckhart Tolle, Deepak Chopra, and Barbara Marx Hubbard. As a trustee for the prestigious Club of Budapest, he collaborates with some of the greatest thought leaders of our time.
    His recently released book, The Twelve, is a novel he has written that introduces us to the mind of this Yale and Harvard trained cultural anthropologist who has traveled the world in search of mysteries.
    Join us to hear what this fascinating human being has on his mind today.
    30 min
  • Your Brain Power
    People spend a lot of time trying to escape from their mind -- are you one of those people? How is working for you...?
    The fact is we are all about our mind -- it is us. Our thoughts are what we feel and how we think and what our perceptions are. Why run? Why avoid? The brain is the single most powerful part of the human being and our life experience. Science tells us that most people only use a very small percentage of their brain, the majority of it is untapped strength. WOW.
    Tune in and change it all today, fall in love with your mind and learn the simple tricks to make it vibrant, and in your command.
    27 min
  • A Meditative Relaxation Exercise
    The mind anf the body work in unison -- to be healthy or to be diseased. IT is vital to deepen the connection between the two by training one to relax the other so that replenishment can occur -- life is busy and stress filled with challenges and daily hassles. The mind and body crave a release from what it takes to survive it all.
    Dr Herbert Benson, cardiologist at Havard, created The Relaxation Response decades ago and Dr Deb Carlin has been practicing it and teaching it for nearly as long, guided by his encouragement more than 30 years ago.
    Give yourself the gift of about 20 minutes here to sit down comfotrably, get quiet, tune in, and refresh your entire self. You'll come to crave doing this.
    20 min
  • Work Life Balance
    How do you do it? We can talk about it all day long and lament or we can look for great ways to make everything fit healthfully and sensibly.
    Are you in balance or are you out of whack? There are tell tale signs that indicate where we land and simple solutions to creating balance. Remember, when you are out of balance, you are falling and that's a sure sign you will get hurt.
    We have one life -- make it a good one -- get in tune and be balanced. You take time to balance the wheels on your car, take time for your life.
    A 30 mintue format that is a great tune up -- no grease.
    28 min

About The K Factor with Dr. Deb Carlin

From the publisher's feed

The K Factor: Where K=kindness, and the factor is everything that leads to it. Excellence is possible when you tap into your inner strength and have kindness at the core.