This episode we talk about: how to prepare the weeks leading up to your exam, what to do the day before and tips for when you're in your exam!

Timestamps

0:00 - Introduction

1:15 - How to study 1 month before your exam

4:50 - New maths syllabus

12:05 - Auditing your study material and schedule

22:45 - What to do the day before your exam?

25:58 - Sleeping vs Studying the night before an exam

37:50 - Day of the exam

43:55 - Tips for doing your exam

48:50 - Our test taking styles

From our experience, there are 3 core ways to combat procrastination: make your distractions harder to get to, remove obstacles to productive tasks and train your willpower like a muscle. Listen in with us as we grapple with this universal problem!

Timestamps

5:40 Friction & Willpower

10:50 How friction works with willpower

14:20 3 Strategies to combat procrastination

14:50 Training your willpower

20:12 Decreasing friction

30:00 Planning your tasks

32:15 Planning your day

35:00 Increasing friction

41:00 Levels of introducing friction

44:30 Starting to meditate

54:45 Procrastinating on Studying

1:03:00 Procrastinating on Fitness

Timestamps

9:00 Automatic Tasks vs Learning

13:40 Types of music for studying

20:00 Meditation Apps

26:50 Music as a Habit Cue

37:11 Music designed for focus