With Fitfluencers sharing their incredible life as business owners everywhere, I wanted to talk about what it's actually like to run a business. No bullshit, the good the bad and the truly ugly.

Gareth joined me on the podcast again this week to discuss the concept of retiring from a sport you love, retiring from a job to pursue something else you want or even retiring from a relationship that's failing to serve you.

Incredible episode with Ruairi Croskery ( @rcroskeryfitness ) this week. We get chatting about the ups and downs of social media and his growth over the last year!

In this episode I chat with Nicole Quigley (of @dietstartsmonday Fame) about Self doubt, her journey leaving her job to start her own business and just some general craic. Loved this one!

Mindset and personal development is a loaded topic with everyone and their granny now self proclaimed life coaches. But there are a few simple practical things that can make the difference and help you be proactive about your own thinking.

The first solo pod back after a long break! Bit of a catchup on things before we re-introduce some guests in the coming episodes!

This weeks quick pod I take a look at some question around 'Your Body is a Product of your lifestyle'. I also dive into some Instagram Q&As!

Anyone starting to attend the gym will feel uncomfortable initially. In this Pod we take a look at a few things you can do to make your first session (or first session back) easier and more enjoyable!

Do Weekends get in the way of your fat loss progress? This episode covers some simple tools and tips to make sure you stay on track over the weekend!

Will doing Bicep curls be detrimental to your performance? What is the sweet spot for juggling training for body composition and performance goals? We take a dive into some practical tips and tools to manage your athletic and aesthetic training.