This is the first of a few quick solo pods I'll be releasing to cover some simple principles I use with my current clients. Perfect quick bitesize listens for a short journey or doing bits about the house!

This week I am joined by David O'Connor of Doc Fitness Galway. We covered a lot of stuff in this episode so take a dive in and let us know what you think!

One of the most influential Coaches in the world joins me on this episode to talk about his love for Ireland, his recommendations for GAA players, shark habits and much much more. Strap yourself in and get the notebook ready for this one!

The second part of our discussion with  renowned GAA Coach Decky Morgan. In this episode we dive into how players can maximise these next few months to prepare technically and tactically for next season and beyond!

In this episode we are joined me renowned GAA Coach Decky Morgan and we discuss how to get fitter and faster this off season to improve your performances on the field. This is the first in a two part episode episode looking at how players can get more from these next few months! (In Part 2 we delve more into the technical and tactical work that you can do)

Top local DJ Micky Quinn joins us to chat about his journey from being told there was no chance to make money as a DJ to having the set of his life in one of the biggest clubs in the world in Ibiza. 

How can a GAA Athlete (or any athlete for that matter) make the best use of their off-season. Gareth and I sit down to discuss how best make use of that time to get the most from your performances next season. 

Seany is the founder of We Are Move, Irish Fashion brand that took off in the middle of lockdown. We chat around the process he went through to build Move, how fear of how you might be perceived holds people back and how he's found a way to get more from his days in 2021.

Tyrone forward Ronan O'Neill joins us on this weeks episode to chat about how hiring a coach last year changed more than just his physical shape,

Charlie joined us on the podcast to have an in depth conversation about: Why luck is an under appreciated aspect of a lot of peoples career journey, success in team sports and finding the people with the right values (Pro Athletes and Avengers even get a small nod...)