Hello and good morning! Today is a going to be a beautiful day because you have an opportunity to set an intention to help you overcome things that may upset you. In about 7 minutes I share with you a couple scary moments in the medical field with covid 19 and how I had to prepare myself for this day because days like this as a medical professional, comes with the territory. I had to "pull my big girl britches" up and set an intention that would lay direction down to conquer my fear. I hope you get something that adds value to your life from this short share!

#riseballchallenge #kallyvsoftball This is me speaking from my Coach heart and asking you what is Covid 19 calling you to step up and do? Are you owning your opportunity to do great things?

Motivation doesn't grow on trees....you typically have to be inspired by something to be motivated to do "the things." In order to open up your motivation station, what is it that you can do to inspire you to be motivated?

Opportunities are EVERYWHERE! They are moments...opportunities to own! Will you get out of your way to OWN them to do great things or bad things? Let's own them to do great things even in our worst times. Here are some tips to lean in on the good days and the bad days, the the good situations and the bad situations to do great things!

Just a quick tip to help boost your mood and get things done. Not everyone likes Monday but for me it's one of my favorite days. It's the day thats starts a new week! This is huge, new ideas, new things...oh all the things!! I hope you enjoy this little light to your day!

With the curve ball that we have been pitched (Covid 19) as a World, I decided to finally step up to the plate and nail this pitch! In this episode I share with you some of my personal parental strategies that my hubs and I do especially with all the changes. It is with great effort that some of this might help us all deal with new anxiety from the quarantine and everyone being home...by sticking to a "new" norm so we all don't fall behind.