From my senior year of high school of making the choice to play college softball through my sophomore year. My lowest point as an athlete including my lowest point of myself as a colligate student athlete.

Yes, we all have the same 24 hours in the day but it's what we do in OUR OWN 24 hours is what will set us up for success to OWN our day, ya know owning your opportunity to do great things! Here is a glimpse if my day but more importantly wisdom words for you to take from to own your....YOUR day!

It's not easy knowing what you can do with your health and fitness and your body just refuses to do it. In this episode I share some raw stuff about my own personal struggle of my self image and how I am determined to keep moving forward in this time in my life...with Hope's it tells you, you are not alone and you can move forward too!

"Get it done." Stepping into that place of unknown...will you fail or will you fail forward. Failing is never trying again...will you keep showing up?

It's somewhat of a trend, to be grateful. This should be as automatic as being kind, right? To turn the other cheek but for some we struggle with that along with being grateful. Hopefully you are able to ignight a flame of motivation with 3 things you are grateful for.

Finding the inner strength and space to own in order to be okay with doing nothing, being bored...its okay! Re-store and re-set your mind, body and soul by not keeping up with the Jones's or what everyone else is doing on social media...its okay hun! Lean in to yourself and learn to be good with you❤

Hey! Happy MONDAY morning friends! In this short motivational clip I drop some ways to go for it and experience ways to relax. Here is to an amazing, safe and healthy week!

Hello and good morning! Today is a going to be a beautiful day because you have an opportunity to set an intention to help you overcome things that may upset you. In about 7 minutes I share with you a couple scary moments in the medical field with covid 19 and how I had to prepare myself for this day because days like this as a medical professional, comes with the territory. I had to "pull my big girl britches" up and set an intention that would lay direction down to conquer my fear. I hope you get something that adds value to your life from this short share!

#riseballchallenge #kallyvsoftball This is me speaking from my Coach heart and asking you what is Covid 19 calling you to step up and do? Are you owning your opportunity to do great things?