The Kat Mak Talk Show

In this episode of The KatMak Talk Show, Kat dives into what it really means to lead like a CEO—especially on the hard days. She unpacks the pressure to perform, the guilt around rest, and the myth of constant hustle. From redefining leadership and motivation to embracing imperfection and self-care, Kat shares the powerful mindset shift that allows women to show up authentically, sell with soul, and still protect their energy. This is your permission slip to pause, realign, and rise. You got this !

Chapters

00:00 Embracing Imperfection in Leadership

02:00 The Importance of Rest and Self-Care

02:33 The Importance of Rest in Entrepreneurship

05:28 Finding Your Motivation and Authenticity

07:00 Redefining Sales: The 3S Shift

07:10 Embracing the Sales Mindset

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Feeling torn between career, motherhood, and your dreams? Teresa Seitz left a secure corporate job at Disney to chase her entrepreneurial calling — all while balancing triathlons and motherhood. In this episode, she opens up about the struggles of stepping out of comfort zones, trusting the journey, and risking it all to live a fulfilled life. If you’re ready to take bold steps toward your dreams, Teresa’s story will inspire you to keep going.

Chapters

00:00 Introduction to Teresa Seitz

02:55 The Journey into Triathlons

05:53 Transitioning from Corporate to Entrepreneurship

07:37 Embracing Change and Taking Risks

07:43 Teresa Disney Magic!

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Summary

In this episode of the Kat Mak Talk Show, Teresa Seitz shares her inspiring journey from a corporate career at Disney to becoming a successful entrepreneur and best-selling author. She discusses her passion for triathlons, the challenges of balancing motherhood and business, and the importance of taking risks to achieve personal dreams. Teresa emphasizes the significance of trusting the process and embracing change, encouraging listeners to step out of their comfort zones.

Chapters

00:00 Introduction to Teresa Seitz

02:55 The Journey into Triathlons

05:53 Transitioning from Corporate to Entrepreneurship

07:37 Embracing Change and Taking Risks

07:43 Teresa Disney Magic!

Tired of hearing that all you need to do is post and the millions will come? In this real-talk episode, Kat Mak breaks down the truth behind the ‘just post and sell’ lie. You’ll hear what actually moves the needle in business — strategy, connection, and skill. If you’re ready to build a brand that converts, not just one that gets likes, this episode is your wake-up call!!!

Stop the hype...

Summary

In this episode of the Kat Mak Talk Show, Amy Sanders, a serial entrepreneur and business coach, shares her journey of building multiple businesses, including a dance and fitness studio and a swim school. She emphasizes the importance of empowering women entrepreneurs, the balance between masculine and feminine energy, and the significance of self-trust in achieving success. Amy also provides practical advice for those starting their entrepreneurial journey, advocating for simplicity and focus. The conversation concludes with heartfelt reflections on self-worth and the power of one's voice.

Connect with Amy here where you can build your brand with alignment and authenticity in 90 days!

Facebook

lonepeakstudios.com

amysanders.co

Chapters

00:00 Introduction to Amy Sanders and Her Ventures

02:22 The Importance of Multiple Income Streams

05:38 Balancing Business and Personal Life

08:32 Empowering Women Entrepreneurs

11:24 Simplicity in Business

14:29 Masculine vs. Feminine Energy

17:08 Advice to Younger Self

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Takeaways

Life happens to everyone, but how you respond matters.

Finding balance is crucial for personal and professional success.

You have the power to influence your mood and environment.

Color can significantly impact your feelings and mindset.

Acknowledging your feelings is the first step to improvement.

Rest and reset are essential for achieving your goals.

You are not alone in your struggles; everyone faces challenges.

Implement small changes to see big results in your life.

Embrace your individuality and do what works for you.

Positivity can be cultivated through intentional actions always.

Feeling stuck between who you were and who you’re meant to be? Janis Dieter went from burned-out in corporate to building a business she loves—without losing herself. In this episode, she shares how mentorship, mindset shifts, and showing up on social media helped her turn self-doubt into confidence—and how you can do the same. This one’s for every woman chasing more, even when she’s scared.

Connect with Janis

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In this episode of The Kat Mak Talk Show, Kat dives deep into the power of aligned action and how it fuels both personal and professional transformation. She shares why trusting your gut and following what lights you up can lead to greater success — without the burnout.

Kat highlights the balance between productivity and self-care, urging listeners to prioritize their passions and create a life where joy leads the way.

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Summary

In this episode of the Kat Mak Show, Amy Stone shares her journey as a step-parent and the founder of The Art of Imperfect Adulting. She discusses the challenges of step-parenting, the importance of community support, and how to navigate family dynamics. Amy emphasizes the need for intentionality in creating a fulfilling life and the significance of stability for children.

The conversation highlights the value of shared experiences and the importance of allowing children to just be kids.

Connect with Amy here and join her community.

imperfectadulting.com

amysaysso.comwww.stepparentsuccessschool.com 

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In this episode, Kat Mak discusses the overwhelming feelings many experience in life and emphasizes the importance of acknowledging these feelings.

She shares personal experiences of burnout and the necessity of setting boundaries to prevent overwhelm.

Kat encourages listeners to take time for self-reflection and rediscovery, highlighting that it's okay to step back and prioritize self-care. The conversation concludes with a reminder that individuals have the power to change their circumstances and should not feel alone in their struggles.

Chapters
00:00 Overcoming Overwhelm: Acknowledging Our Limits
02:58 Setting Boundaries: The Key to Self-Care
06:10 Rediscovering Yourself: The Importance of Reflection
08:52 Empowerment: Taking Control of Your Life

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Struggling to build your online business?

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