The Kat Mak Talk Show

What if the key to business growth isn’t strategy but your nervous system?

In this episode of The Kat Mak Show, Kat sits down with transformational coach Anna Byrne to explore the connection between nervous system regulation, emotional healing, and sustainable success.

Anna shares how transitioning from teaching to coaching led her to triple her income not by doing more, but by healing from within.

Through breathwork, somatic practices, and self-awareness, she discovered how emotional blocks can impact business, relationships, and confidence.

In this episode, you’ll learn:

• How your nervous system impacts your business growth• Why unresolved stress shows up in income and relationships• Breathwork tools for emotional release• The power of self-love in building aligned success• How healing creates ripple effects in every area of life

If you’re a woman entrepreneur ready to move from overwhelm to alignment this conversation will shift how you see growth.

The global bestseller She Said Yes to Herself is out now — grab your copy here.

Connect with Anna here:

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Connect with Kat Mak:

Instagram: https://www.instagram.com/kattmak/

Facebook: https://www.facebook.com/kathmak/

The Kat Mak Talk Show is a podcast for women entrepreneurs focused on business growth, leadership for women, sales confidence, and visibility strategy.

nervous system healing, women entrepreneurs podcast, somatic healing for business, emotional release, female entrepreneur growth, breathwork for stress, aligned business success, self-awareness for leadership

In this conversation, Kat Mak discusses the challenges of personal growth and the resistance one may face from others. She emphasizes the importance of being your own cheerleader and understanding that not everyone will support your journey. Kat highlights the significance of surrounding yourself with positive influences and recognizing that silence from others often reflects their own fears. Ultimately, she encourages listeners to focus on building their legacy and finding their true community.

Chapters

00:00 The Journey of Growth and Resistance

03:39 Understanding Silence and Its Implications

07:37 Building Your Legacy and Setting Boundaries

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My New book She said Yes to Herself a book that shares women's stories of adversity leading to rise like the phoenix, It has become a best seller grab a copy ⁠here⁠!

Why are women still underpaid — and undervalued — in the workforce?

In this episode of The Kat Mak Show, Kat sits down with gender pay equity advocate Bex Howells to unpack the systemic challenges women face at work — and what it will take to create real change.

Bex shares her personal journey into advocacy, the cultural conditioning that keeps women undervaluing themselves, and why rebellion may be the very thing women need to reclaim their worth.

In this conversation, we explore:

• Gender pay equity and systemic bias• Why women undervalue their contributions• The hidden cost of service-based professions• AI and the future of job value• Building a movement for cultural change

If you’re a woman in business, leadership, or the workforce who has ever questioned your value — this episode will challenge you to think bigger and advocate louder.

Chapters

00:00 Introduction to Gender Pay Equity Advocacy

01:08 Personal Journey and Motivation for Change

04:12 Challenging the System: Advocacy and Campaigns

06:50 Redefining Work Value in the Age of AI

09:24 Empowering Women to Recognize Their Worth

12:29 Building a Movement for Change

14:04 Future Plans and Moving to Melbourne

16:11 Reflections on Rebellion and Moral Compass

Connect with Bex here

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Elated is understatement I am proud to have launched She said Yes to Herself a book that shares women's stories of adversity leading to rise like the phoenix, ⁠here⁠!

The Kat Mak Talk Show is a podcast for women entrepreneurs focused on business growth, leadership for women, sales confidence, and visibility strategy.

gender pay equity podcast, women in business, advocating for women at work, leadership for women, women’s worth in the workplace, female entrepreneur mindset, equity and inclusion, women empowerment podcast

In this episode of the Kat Mak Talk Show, Karishma Ismail shares her journey as a coach, real estate investor, and advocate for women navigating divorce. She discusses the concept of being 'happily divorced' and how it can empower women to redefine their narratives. Karishma emphasizes the importance of self-love, healing, and the need to mother ourselves through difficult times. She also touches on managing multiple responsibilities, the true meaning of wealth, and offers valuable advice for women seeking guidance after separation.

Chapters

00:00 Introduction to Karishma Ismail

00:38 The Power of Multiple Income Streams

03:13 Embracing the Concept of Being Happily Divorced

05:17 Guidance for Women Post-Divorce

09:56 Navigating Guilt and Shame

12:42 Mothering Ourselves Through Challenges

17:05 Managing Multiple Businesses

20:40 The True Meaning of Wealth

24:39 Words of Wisdom for the Younger Self

Connect with Karishma here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Triggered grab the 3 simple steps to get your power back⁠⁠⁠⁠ here⁠⁠⁠⁠

Have you read SHE SAID YES TO HERSELF™

Women who faced adversity and chose to rise, real women with real stories.

Grab your copy here⁠https://www.amazon.com.au/dp/B0FR9LKNBX⁠

Are you exhausted from dieting — and still feeling stuck?

In this episode of The Kat Mak Talk Show, Kat sits down with Stephanie Notley, also known as The Fruitfulness Coach, to unpack the hidden damage of diet culture and how women can reclaim confidence through food freedom.

Stephanie shares her personal journey from battling restrictive dieting to embracing intuitive eating — and now helping other women heal their relationship with food.

In this conversation, we explore:

• The psychological impact of diet culture on women• How self-worth becomes tied to weight• What intuitive eating really means• Why food freedom creates confidence• Practical steps to rebuild trust with your body

If you’re tired of the endless diet cycle and ready to feel good in your body without guilt, shame, or restriction — this episode is your permission slip to start healing.

Topics Covered:

• The hidden damage of diet culture on women

• How self-worth gets tied to weight — and how to break free

• Why intuitive eating isn't about "giving up" — it's about coming home to yourself

• Practical steps to improve your relationship with food

• Why food is meant to be enjoyed, not feared

Connect with Stephanie:

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The Kat Mak Talk Show is a podcast for women entrepreneurs focused on business growth, leadership for women, sales confidence, and visibility strategy.

ditch the diet podcast, intuitive eating for women, food freedom journey, healing relationship with food, women’s body confidence, overcoming diet culture, self-worth and weight, women empowerment podcast

In this conversation, Kat Mak discusses the reality ofemotional triggers, emphasizing the importance of acknowledging andunderstanding them rather than suppressing them. She shares her personalexperiences as a burn survivor and how triggers can manifest in various formssuch as fear, anxiety, and anger. Kat provides practical strategies formanaging triggers, including journaling, deep breathing, and seeking supportfrom understanding friends. The conversation highlights the significance ofself-awareness and the potential for personal growth through confronting andprocessing emotional responses.

Chapters

00:00 Understanding Triggers: The Reality of EmotionalResponses

09:33 Tools for Managing Triggers: Strategies for Growth

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Grab my 3 Day Sales Academy play book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Kat Mak reflects on her experiences as a mother and the societal pressures surrounding beauty and success. She discusses the importance of resilience, emotional intelligence, and the impact of parenting on personal development. Through her personal anecdotes, she emphasizes the need for kindness and self-awareness in both personal and professional realms.

00:00 Reflections on Turning 22

02:54 Navigating Beauty Standards and Resilience

05:26 The Impact of Parenting on Personal Development

08:20 Building a Positive Brand and Community- Are you a good human!!

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Grab my 3 Day Sales Academy play book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Kat Mak Talk Show, Feng Shui consultant Moni Castaneda shares her journey from architecture to Feng Shui, emphasizing the importance of creating a harmonious home environment. Moni discusses her unique approach to Feng Shui, which integrates color theory and emotional well-being, and introduces her nine-step method for transforming spaces. The conversation highlights the emotional connections people have with their homes and how Feng Shui can enhance personal growth and self-worth

Takeaways

1. Feng Shui is about creating a harmonious and beautiful environment.
2. The pronunciation of Feng Shui varies by region, but the concept remains the same.
3. Moni transitioned from architecture to Feng Shui after realizing the limitations of her architectural career.
4. Color theory in Feng Shui is based on the five elements and can significantly affect mood and energy.
5. Small changes in home design can lead to significant improvements in how people feel about their space.
6. Feng Shui can help in selling homes by creating a neutral and inviting atmosphere.
7. Emotional connections to home influence personal well-being and self-worth.
8. Moni's nine-step method is designed to help individuals create positive energy in their homes.
9. People often treat themselves better after undergoing Feng Shui consultations.
10. The design of a space should evoke positive feelings and memories for its inhabitants.

Connect with Moni below:

ninestepstofengshui.com
ninestepstofengshui.com/links

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If we have not connected then lets ...

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Struggling to build your online business?

Grab my 3 Day Sales Academy play book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Kat Mak Talk Show, Feng Shui consultant Moni Castaneda shares her journey from architecture to Feng Shui, emphasizing the importance of creating a harmonious home environment. Moni discusses her unique approach to Feng Shui, which integrates color theory and emotional well-being, and introduces her nine-step method for transforming spaces.

The conversation highlights the emotional connections people have with their homes and how Feng Shui can enhance personal growth and self-worth

Takeaways

1. Feng Shui is about creating a harmonious and beautiful environment.
2. The pronunciation of Feng Shui varies by region, but the concept remains the same.
3. Moni transitioned from architecture to Feng Shui after realizing the limitations of her architectural career.
4. Color theory in Feng Shui is based on the five elements and can significantly affect mood and energy.
5. Small changes in home design can lead to significant improvements in how people feel about their space.
6. Feng Shui can help in selling homes by creating a neutral and inviting atmosphere.
7. Emotional connections to home influence personal well-being and self-worth.
8. Moni's nine-step method is designed to help individuals create positive energy in their homes.
9. People often treat themselves better after undergoing Feng Shui consultations.
10. The design of a space should evoke positive feelings and memories for its inhabitants.

Connect with Moni below:

⁠⁠⁠ninestepstofengshui.com/links⁠

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Struggling to build your online business?

Grab my 3 Day Sales Academy play book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this deeply personal episode, I share my journey through the pain of losing my mother and how that loss pushed me to find my authentic voice. Grief can feel like being stuck in silence, but I discovered that transforming pain into movement and purpose is the key to healing. Join me as I explore the importance of surrounding yourself with positive energy, taking small but powerful steps forward, and using storytelling as a tool to reclaim your power after loss. Whether you’re navigating grief, searching for your voice, or looking for practical tips to move forward, this episode offers honest insights and hope for anyone ready to turn heartbreak into growth.

Takeaways

• My mother passed away. I was a carer and I felt like I was choking.
• I felt stuck. I needed a change.
• If I was feeling this way, there were others out there.
• Take one positive angle and flip it.
• Be mindful of who you are hanging around with.
• Just move the damn needle.
• Movement makes your blood flow.
• If you don't have the time, I call BS on that.
• What it will do is keep you stuck.
• You have to go hardcore because they say...

If we have not connected then lets ...

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Struggling to build your online business?

Grab my 3 Day Sales Academy play book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠