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In this episode, I speak with Breathwork Facilitator Ben Cecchini-Ramos all about the breath! Ben explains how breathwork can be an incredible tool for healing as well as a vehicle for exploring deeper states of consciousness. He explains three simple techniques that you can use anytime, anywhere to calm, balance, or energize depending on what you need the most. This episode is a practical, relatable, and beautiful guide for anyone interested in learning more about this powerful practice.
In this episode I come on solo for the first time since the very beginning of the podcast to discuss my personal reflections on the teachings of David Deida. I reflect on his ideas of the three stages in the evolution of love, masculine and feminine energy, and what each is ultimately seeking in its highest form. This is the third episode of a three part series on polarity. Enjoy!
In this episode, I talk to Kyle Mitri about his personal journey and conscious masculinity. How is a conscious masculine man shaped by his desires and experiences? How does he show up in the world? In his relationships? For his partner? For more info on Kyle, you can connect with him on instagram at kyle.mitri and learn more about his work with men. This episode is part 2 of a 3 part series in polarity.
I am thrilled to release a new podcast episode on an incredible topic with an incredible human and sister Holly Turiya. In this episode we talk all things divine feminine, how the feminine shows up in relationship to sex, love, life, and societal conditioning. What does living a tantric path really mean? I love the insights this conversation illuminated and I hope you will too. This episode is the first of a 3 part series on polarity. For more information on Holly and the School of Shamanic Tantra, visit her website at www.hollyturiya.com.
In this episode I speak with friend and functional trauma therapist Cassandra Hope as we talk trauma and healing. Cassandra opens up about her own journey experiencing and healing from trauma, shows us how we can begin to navigate life from a space that is more trauma informed, and shares important wisdom on polyvagal theory to help us better understand ourselves and others.
What if you could boil all the major decisions you make in life down to your response to a few simple questions on a 10 minute survey? In this episode Jay Williams, a mindset coach for men and one of the only people in the world who is certified in both Motivational Maps and NLP, talks us through the 9 different motivators that drive our behavior and how to align yourself in order to live a truly successful life!
I loved this conversation with Anxiety Coach, Mindfulness Teacher, Keynote Speaker and Author: Amanda Huggins. We spoke all about anxiety, overcoming obstacles on the path of spiritual growth, and enjoying the journey along the way. Find Amanda on instagram and tiktok as itsamandahuggins and keep an eye out for her new book coming soon!
In this episode I speak with friend and Evolutionary Astrologer Rosa DeBoer about the deeper meaning of eclipses, how your nodes effect your journey as a soul, and the intelligence of the zodiac wheel.
In this episode, I speak with inspirational teacher Angela Howell about her own journey of transformation, the reality of being in our authentic experience, and connecting with our sat nam - our truth. You can find Angela on Facebook or Instagram to learn more or take part in her offerings.
A powerful conversation for both men and women. In this episode men's coach Jay Williams and I talk about the challenges many men face on the way to reaching true fulfillment, masculine and feminine energy dynamics within relationships, and the masks we wear that can keep us from connecting in the ways we truly desire. I highly recommend this episode to every man and any woman who has ever wished to understand men better.
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