The Kathie J Show

When ALS forced my coworker, Karen Miller, to step away from her career early, we sat down for an honest, emotional conversation. Karen opens up about her diagnosis, the changes happening to her body and the experimental treatment trial giving her reason to hope. I also asked the hard questions: Are you scared? What do you want your family to know? This is Karen, in her own words, and I'm honored she shared with us.

Two women with two different health battles chose the same program to save their lives. In this episode of "The Kathie J Show," Shanice Espinoza and I share how FitMD in Northglenn helped us lose weight and keep it off — her for celiac disease, me for heart failure. FitMD starts with your bloodwork and builds a plan around your body, because no two people are the same. We're sharing who we were before and how we got to where we are now. 

On The Kathie J Show, meet Nancy McKay — trauma-informed recovery coach and equine-assisted coach — helping women heal from trauma, addiction and tough situations in a powerful, unexpected way.

Meet Nancy and her horse helpers today! Start your own healing.

Get 20 percent off (more than $100) on the Equine-Assisted Breakthrough Session (90 minutes) with code KJVIP at womenempoweredrecovery.com.

What does nearly 40 years behind the microphone teach you about connection and community? In this interview, I sit down with my friend Chuck St. John — a true Denver radio legend who has worn many hats across Colorado's airwaves and loved every second of it. Chuck and I have worked "down the hall" from each other for years. Now retired, Chuck shares what it meant to be that voice in someone's car or kitchen, the privilege of communicating with an entire community and his hopes for the future of radio. Professional, genuine and an absolute joy to work with – I love Chuck. 

Kathie J sits down with Dr. B and Beth with the Global Down Syndrome Foundation to talk about life for adults with Down syndrome, as well as the World Down Syndrome Dance Party happening Friday night 3/20 with Kathie J as the emcee. Free event for those 16 and older. Donations are appreciated as they try to reach our $10,000 fundraising goal. Globaldownsyndrome.org

World Down Syndrome Day falls on March 21, or “3/21,” signifying the fact that people with Down syndrome are born with three copies of chromosome 21 instead of two. World Down Syndrome Day is celebrated in 190 countries.

Our healthcare system is confusing—and expensive. What if surgery came with one clear price that covered the surgeon, the facility and the care? That’s exactly what Smith Medical Direct Specialty Care of Denver offers. They’re a direct-pay surgery center working with top surgeons and performing more than 200 procedures. In this interview, we break down how it works, who it’s best for, why high-deductible patients and employers should pay attention and why you should always ask for the cash price before any procedure.

Lisa Fagan
CEO 
Smith Medical Direct Care

Website: Smithdirectcare.com

Our healthcare system is confusing—and expensive. What if surgery came with one clear price that covered the surgeon, the facility, and the care? That’s exactly what Smith Medical Direct Specialty Care of Denver offers. They’re a direct-pay surgery center working with top surgeons and performing more than 200 procedures. In this interview, we break down how it works, who it’s best for, why high-deductible patients and employers should pay attention, and why you should always ask for the cash price before any procedure.

PattiAshley.com 

Is there a right way to grieve—especially during the holidays?
This season can bring both joy and loss, sometimes at the same time. In this conversation, Dr. Patti Ashley shares guidance on honoring grief while still making room for light, connection, and hope.

If the holidays feel heavy or lonely, please remember—you’re not alone, and support is always a phone call away. ❤️

When you hear those red-kettle bells, think hope. For 140 years, The Salvation Army has been lifting communities up, and every dollar you give stays in your own ZIP code. Everyone’s invited to their community Christmas Dinner on December 21st at the Convention Center. They are hoping for thousands to come and enjoy a meal together and share that feeling of connection. Learn more about the dinner and donate digitally to the red kettle at www.denvermetro.salvationarmy.org

The Denver Rescue Mission is more than hot meals and a place to sleep—it’s a place where lives are rebuilt. Through life-changing programs that help break the cycle of homelessness, people find hope and a fresh start.

In this interview, Abel shares his honest and emotional journey—from the challenges that led him to homelessness to the steps he took to rebuild his life through the New Life Program. His story of perseverance, from running the Colfax Marathon to reuniting with his family, will move and inspire you.

This is the impact of your support—helping others this holiday season.