The Katie Miller Podcast

I sat down with health guru @drkellyann to discuss why anti-inflammatory diets, gut health, and the power of ancestral foods are crucial for women's wellness.
0:00 - Introduction
1:25 - Who is Dr. Kellyann?
2:28 - Career beginnings
5:17 - The bone broth diet
7:16 - First book deal
9:14 - MAHA movement goes mainstream
11:20 - The truth about seed oils and beef tallow
13:07 - Is eating a stick of butter healthy?
14:04 - Behind the scenes of authoring 9 books
16:00 - Navigating when things go wrong
18:19 - The reality of getting a product into retail
20:15 - Igniting the bone broth movement
21:12 - The importance of gut health
25:46 - Why women should focus on protein
27:07 - The keys to drinking water
28:44 - Does creatine make people bloat?
29:19 - Drinking from glass vs. plastic
30:21 - Balancing motherhood and career
31:51 - Leading by example with health
34:25 - Rating diet trends over the last 20 years
39:03 - The benefits of seeing a functional medicine doctor
40:45 - The best foods for gut health
42:24 - Daily diet routine
44:57 - What health really comes down to
45:38 - The impact of vaccines on gut health
46:37 - Dietary influences on skin health
48:41 - Daily skin care routine
51:40 - Opinion on drugstore skincare products
52:27 - 80% diet, 20% exercise
53:24 - Habits are the key to health
54:05 - Would you rather questions
56:18 - Favorite guilty pleasure food
57:52 - Gluten's impact on gut health
59:31 - Least favorite wellness trend
1:01:36 - Expanding the reach of nutrition education
1:03:39 - New York City's mayoral race
1:05:18 - Tracking sleep with an Oura Ring
1:06:36 - Is 6,000 steps a day enough?
1:07:20 - The drive to live a healthier life
1:08:52 - The effects of birth control pill overprescription
1:10:34 - Dream dinner party guests

Newest episode with Nasdaq Chair and CEO Adena Friedman!

Full episode with Jillian Michaels!

New episode with Attorney General Pam Bondi!

Full episode with Mike Tyson!

Full episode with AirBnb co-founder Joe Gebbia!

In our latest episode, I sit down with Senator Katie Britt, the youngest Republican woman ever elected to the U.S. Senate.

We discuss her journey from small-town Alabama to Capitol Hill, the realities of being a mom in Congress, her vision for the future, and so much more.

Second episode of the ⁠@katiemillerpod⁠ with Sage Steele out now.

First full episode of the @katiemillerpod out now. What’s @JDVance favorite meme of himself?Does he want to be in elevator with @StephenAtHome?What’s his secret to marriage with @SLOTUS?

Episode 1 - Vice President JD Vance | The Katie Miller Podcast