The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma

On this episode of The Katrina Johnson Show, I am joined by speaker, professional track and field coach, working with Nike, NFL prospects, Olympic contenders and co-author of THE HEART OF A BLACK MAN Anthony Washington, who discusses his childhood path towards becoming successful in competitive sports and as a professional coach and mentor for the youth today. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW You can reach Anthony at (803) 463-9530 or on IG @coach_duub Podcast Disclaimer

* This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice.

* We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

* This podcast is not intended to replace professional, medical, or legal advice.

* The views expressed in this podcast may not be those of the host.

* The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner.

* This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice.

* We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms.

* This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A.

* The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A.

* By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer.

A day in the life of a former boarding school student who one day made a bad decision that changed the trajectory of his life, but, he learned his lesson and has been on the path to success ever since. Reach out to Trey: FRESH ZONE TV 

[email protected] 

Watch freshzonetv with me on Twitch! https://www.twitch.tv/freshzonetv?sr=a

TG PLAYLIST LINK 

https://open.spotify.com/playlist/5TAXoEtK91Z1DgWxDwYZdo?si=8k66ltoCR9ii6gWjbWq96Q

FREE GAME PODCAST 

https://open.spotify.com/show/0vkaSoI7pfftl8csAaf7mV?si=1ccF7mDNQYK36HYjulcrqw Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW

This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice. * We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. * This podcast is not intended to replace professional, medical, or legal advice. * The views expressed in this podcast may not be those of the host. * The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner. * This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice. * We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms. * This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A. * The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A. * By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-johnson7777/message

In this episode, special guest Marcin Lapczynski shares his story of triumph and how he is inspiring others to move forward in life. Show notes: Marcin can be reached at coachmarcin.com, LinkedIn, FB, IG @marcinlapczynski or by phone at 773-805-6861. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW. * This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice.

* We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

* This podcast is not intended to replace professional, medical, or legal advice.

* The views expressed in this podcast may not be those of the host.

* The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner.

* This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice.

* We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms.

* This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A.

* The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A.

* By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer.

In this last of a 5 part series on The Five Principles of Mindset, this episode explores the power of mindset and persistence, and how the two create a self reinforcing cycle that propels individuals toward their objectives. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW

As part of a five part series about the five principles of mindset, this episode explores the powerful connection between mindset and commitment. I will discuss how having the right mindset and commitment can produce positive outcomes in our personal and professional lives.

Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW

This is our third episode of a five-part series about the five principles of mindset. In this segment, I’m going to talk about understanding the profound influence of motivation on an individual's mindset and how it can shape their behavior, performance, and overall well-being. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW

This episode is the second of a five part series about the five principles of mindset. I talk about the connection between clarity and mindset, as well as share some practical tips for improving clarity for a positive mindset. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW

In this episode of The Katrina Johnson Show, I talk about mindset, and how focus is one of the key factors that make up a our mindset. This is the first episode in a series on mindset. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW

In this episode, I talk about the transformation that took place in my life once I acquired the right information. I also, share the psychology and science behind how transformation works in our lives. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW

In this episode, I talk about this year being halfway through and a recent unexpected situation that happened and forced me to rethink some things and make some changes and adjustments.