In this episode, I discuss how to manage a high conflict individual and continue to live your best life!

A video of domestic violence went viral this week. I discuss my reactions.

I share proven tips for staying on track during the holidays.

What are you settling for? How can you raise the bar?

Let's talk about why it is so important to stand up & speak up for what you believe in.

What is "mental fitness"? Is it similar to physical fitness? It's a relatively new term floating around out there & in this episode we dig in to what mental fitness really is.

There is ONE thing that is the key to getting the results you want. Do you know what it is?

A very special guest joins me for Q & A

Let's talk about why quitting is NOT for you, why instant success is a MYTH and why I will take tenacity over talent any day.

I share my top 3 "golden nuggets" on how to better cope with stress.