In this episode I’ll discuss the importance of being yourself everyday of your life .

In this episode I’ll discuss why knowledge isn’t power & why you have to apply the knowledge in order to see the results you want . Enjoy .

In this episode I’ll discuss the benefits of fasting . I am not advising you to fast , without consulting your physician to make sure your body can handle any type of fast . This is just my experience . Enjoy

In this episode I’ll discuss why you need to become comfortable in being uncomfortable . Instagram : Kavihall Snapchat : dekavionhall

In this episode I’ll discuss why you have to transform yourself to inspire others”

In this episode I’ll discuss why you need to do the things you love one hundred and twenty percent with all of your being .

In this episode I’ll discuss getting stuck in a rut & how do you get out of a rut . Happy Monday Enjoy

In this episode I’ll discuss how your childhood affects your relationships & interactions with others . Happy Wednesday.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I’ll discuss why you should focus on yourself before others .

In this episode I’ll discuss the main factors that led me to fitness and making this a lifestyle , and things I’ve learned .

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app