The Keep Up Show

The Keep Up Show

By Wilderness AthleteHealth & FitnessNutrition
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The Keep Up Show episodes

  • SQUID GAINZ – Kevin Guillen, KOB, Pedram, and Levi

    We sat down with the team to talk about our inner office fitness challenge, “Squid Gainz.” It was blood thirsty competitive, ridiculous at times, a little fun, and majorly eye opening. Get to know the people who make this great company possible!


    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 3 min
  • “The Bird Dog Vet” with Kevin and Dr. Seth Bynum

    Dr. Seth Bynum is a veterinarian, an avid bird hunter, and a talented photographer –  not necessarily in that order. It’s not every day when conversations with your vet and your hunting buddies can overlap, but that’s what we get when Seth sits down with us to talk about K9 health and how his interesting career came to be.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    48 min
  • Catching up with Remi Warren - Remi Warren, Chris Denham and Kevin Guillen

    Remi Warren sits down with us at the 2022 Sheep Show to share the adventures of a new born who’s always along for the ride, his new podcast that’s about to spread its wings, and the big bull and culinary tricks of 2021.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    56 min
  • “Fit For Life” - Matt Hewett, Kevin Guillen

    CrossFit Games athlete, Director of Athletic Performance at Tennessee Tech, and avid outdoorsman Matt Hewett drops some knowledge on us from his lifelong career of building muscle, endurance, and speed. Without a doubt, there are some invaluable tips to pull from this podcast that you can take into your own pre-season training.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    54 min
  • Brush With Death - Tana Grenda, Trevor Schneider, Kevin Guillen.

    Tana Grena and her brother Trevor Schneider recount the “this is how it ends” moments following 3 well placed shots then a jammed rifle on a 1,000+ pound Alaska Brown Bear. Running for their lives and retrieving a pistol that fell in the snow, they lived to tell the story with luck on their side and a few well placed rocks that gave them cover. We’ve all heard intense bear stories when the hunter turns into the hunted. Few will make the hair on the back of your neck stand up like this one and leave you in awe of the strength and will of the largest bears on earth.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 11 min
  • Off the Grid - Tana Grenda

    Living hundreds of miles from the nearest road system in remote bush Alaska, Tana Grenda has a different need than most for staying fit, healthy, and prepared. As a pilot, parent, hunter, podcaster, and nutrition and fitness coach, you won’t meet many people who take life head-on like Tana.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    48 min
  • Taking Back Control During The Pandemic - Carla Denham, Courtney Denham, Kevin Guillen

    Over the course of this pandemic, there has been a mind-numbing volume of information thrown at us, some good, some bad, and some just plain stupid. We sit with Carla Denham, a board-certified psychiatrist and palliative care doctor, to discuss the foundations of our health, immune system, the mind-body connection, and how stress plays a huge role in all of it. Disclaimer: If any opinions or advice dispensed in this podcast offend you, please don’t hesitate to contact us directly. We encourage open dialogue around this complex subject.

    https://themodelhealthshow.com/maskfacts/

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 48 min
  • 1,000 miles and -40º below 0 - Ryne Olson, Kevin Guillen

    Most never dare to dream what a 1,000-mile race in arctic conditions with a team of dogs is like; others live for it. Ryne Olson, a 7-time competitor of the Iditarod and Yukon Quest runs us through the ins and outs of preparing her team, body, and mind for these monumental treks between man and dog.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    49 min
  • Where My Dogs At? - Tony Peterson, Kevin Guillen

    Tony Peterson knows dogs. He is an outdoor writer, hunter, and canine enthusiast who regularly shares related articles on Themeateater.com. He is enthusiastic about training and takes a strategic approach to both dog selection and lifestyle implementation. In this episode, he and Kevin discuss these topics, along with canine nutrition, breeding trends, and the types of dogs that fit into the lifestyle of hunters and outdoorsmen.


    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    54 min
  • The Western Hunter Himself - Chris Denham, Kevin Guillen, Courtney Denham

    Legends like Chris Denham don’t get that title just by being great at one thing. Producer and host of the best hunting show on TV, wordsmith, a straight-up killer, iron-jawed hiker, CrossFit athlete, elite father and husband, and a true salt-of-the-earth role model for how to be effective and have fun in this industry. In this episode, Chris talks to us about how WA came to be, Western Hunter TV, his feelings about gluten, how diet changed his life, and much more.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 20 min

About The Keep Up Show

From the publisher's feed

We believe there’s a better way to do the backcountry.


Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic…