The Keep Up Show

The Keep Up Show

By Wilderness AthleteHealth & FitnessNutrition
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The Keep Up Show episodes

  • Mark Denham, Courtney Denham, Kevin Guillen - Youth at the Helm of Outdoorsmans

    Mark Denham - avid golfer, former US Marine, Western Hunter, and L1 CrossFit coach, is perhaps the youngest manager of any company in the hunting industry at Outdoorsmans. Youth in this line of work has its advantages and certainly its obstacles. We talk about what it was like growing up with the legendary Chris Denham as a father, what the culture and energy are like in our HQ of Outdoorsmans, Wilderness Athlete, and Western Hunter, and of course some fitness tips for anyone with a hunt right around the corner.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 16 min
  • Episode 9 - Svalinn - Bred to Love. Trained to Protect. Kim Greene, Kevin Guillen, Courtney Denham

    Ever wonder how it feels to have a protection dog with the training of a Navy Seal attempt to remove your arm? Well, I do, but there’s more to the story.

    Kim Greene, a true alpha female, is the owner and one of the founders of Svalinn - an elite company in Montana that breeds and trains protection dogs based not on pedigrees, but a specific mix of the most desirable and unique characteristics from very old bloodlines. Beyond the thousands of man-hours and methodology that makes Svalinn dogs unparalleled, we discuss the innate connection between man, family, and K9 that each of us connects with.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 1 min
  • Episode 8 - Frick & Frack Visit AZ with Todd Harney, Ben Britton, Kevin Guillen, & Courtney Denham

    Spend enough time in the hunting industry and you begin to realize there is no curriculum or typical path that lands someone in the profession. Todd Harney and Ben Britton are two dudes who followed their passion and guts working for Kuiu, learned invaluable lessons about building things the right way, and have some fun stories about their adventures along the way. 


    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 18 min
  • Episode 7 - The Aging Athlete with Chris Denham, Mark Paulsen, and Kevin Guillen

    None of us are immune to the realities of aging, but some of us are too hard-nosed to let it slow down the pace of our life. Mark Paulsen and Chris Denham are impressive examples of men who have taken ownership of their health, knowing full well that age is not synonymous with slowing down. We cover the major shifts in their diet, mentality, and approach to keeping their axe sharp.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    57 min
  • Episode 6 - Josh Kirchner & Kevin Guillen - Becoming a Backpack Hunter

    Josh Kirchner is as hard-nosed and blue-collar as they come. If there are two paths to take, he chooses the harder one if there’s more to be gained from it. In this episode, we discuss his evolution as a hunter in Arizona, how he discovered backpack hunting, and what his new book Becoming a Backpack Hunter offers anyone willing to lace up their boots and live out of their backpack.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    53 min
  • Episode 5 - Kristy Titus and Kevin Guillen

    If you don’t know who Kristy Titus is, you’re either living under a rock or not paying attention to the people that are making a difference in the hunting and shooting community. In this episode we dig a little deeper into how she got started in the hunting industry, her experiences with body building, what we learn from our parents, and what it means to be proud of your reflection in the mirror.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    50 min
  • Episode 4 - Growing Up Feral with Mark Paulsen and Chris Denham

    One of the biggest battles we face today as we see it is the fear-based, “training wheel” world kids are being raised in. With two Millennials and two Baby-Boomers in the room, there’s a lot of ground to cover and no shortage of crazy stories to get us there.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 30 min
  • Episode 3 - Remi Warren - Heavy Pack Outs & Staying Wild Through COVID-19

    Remi Warren is no stranger to the Wilderness Athlete tribe, but what you might not know is how he stays in shape for the mountain and how much spine-shrinking weight this man packs out every year running his outfitting business. We dive into the mental warfare of the COVID-19 world, hellacious pack out stories, and preparing wild game for non-hunters.

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    58 min
  • Episode 2 - Taking a Month Off of Work with Heather Kelly

    Heather Kelly, the creator of Heather’s Choice Meals For Adventuring, sat down with us after getting off the river to tell us all the gritty details of a month rafting white water in the Grand Canyon. Inspired by her appetite for adventure, mind for nutrition, and connection with one of the most rugged places on earth, Heather is changing the way people eat and feel in the backcountry with her healthy and delicious meals.

    Featured: Heather Kelly, Kevin Guillen, Courtney Denham, Chris Denham.

    https://www.heatherschoice.com/

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    1 hr 9 min
  • Episode 1 - The Hunt, the Minds, and the Goal.

    What better way to launch this podcast than to catch up with our founder Mark Paulsen to hear how this company, this team, and this lifestyle all began? We discuss the heart-thumping elk hunt that opened Marks’s eyes to what fitness meant in the woods, the critical minds that make all the difference in a supplement company, and the one sole focus that he had then and still does today.

    Featured: Kevin Guillen, Courtney Denham, Mark Paulsen

    Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

    Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

    Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

    Contact Us:  https://wildernessathlete.com/

    33 min

About The Keep Up Show

From the publisher's feed

We believe there’s a better way to do the backcountry.


Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic…