The Keeping It Positive Podcast

The Keeping It Positive Podcast

By Ryan BenoitLeisure
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The Keeping It Positive Podcast episodes

  • Episode 30 - Cole Dinsmore: Leading with Optimism and Kindness

    Time flies when you’re having fun. We have an amazing guest joining us, the one and only Cole Dinsmore. I was so blessed to have had the opportunity to go to university with this incredible human being. I’m so excited to catch up with him and reminisce about our university days. I’m also looking forward to hearing about all of his success and talking about his journey throughout his career.


    Cole is now the Country Manager for Athletic Brewing in Canada, and I can’t wait to dive in and learn more about the non-alcoholic craft beer market and how Athletic Brewing is taking the industry by storm. We also talk about the sales industry, his advice on how to be successful, and how to stay positive through the ups and downs.

    53 min
  • Episode 29 - Mike Taylor: The more you put into it, the more you get out of it

    It’s an honour have this amazing individual as a guest on this weeks podcast. Mike has been a dear friend since my university days. I don’t think I would be where I am without him. He made my university experience so much more memorable. He always had my back, and helped me anyway he could. I am forever grateful for his friendship. I have so much love for him.

    It’s amazing to see all of the success, from climbing the corporate ladder and now being the director of sales for major accounts for ADP! He is also doing such an amazing job in his personal life, being a new father, and building an incredible life with his wife Britt! 

    in this episode, we dive into a little bit of everything, growing up in Peterborough Ontario, university life, his career thus far, the sales industry overall, and so much more. 

    1 hr 3 min
  • Episode 28 - Mike Commito: In it to win it!

    I’m incredibly honoured to have the opportunity to sit down with such an inspiring individual on this week’s podcast. Mike Commito is truly one of a kind, a man driven by passion, purpose, and an unwavering commitment to everything he takes on. His energy, heart, and dedication are contagious. In this episode, we dive into his remarkable journey, from his impactful work with Cambrian College, to his career as a talented author, his deep connection to the Sudbury community, and so much more.

    1 hr 12 min
  • Episode 27 - Alain Valiquette: Having the nothing to lose mentality and leading by example!

    I think anyone who knows this guy loves this guy, he’s the definition of a glue guy, so to speak. Wherever Al goes, you’ll find him with a smile and hear his contagious laugh from a mile away. He’s someone who genuinely cares about others, so selfless and kind-hearted.


    We talk about a little bit of everything, what shaped him into the person he is today, his hockey career, his profession, and so much more. He’s a class act in every single aspect!

    59 min
  • Episode 26 - Jeff Farquharson and Scott Walker-Gillett: Show Up, Go For It, and Have Fun With It

    I’m so grateful that these two amazing guys agreed to be guests on the podcast. Jeff and Scott are two people I look up to a tremendous amount. In this episode, we dive into Mine Rescue in general, their positions with Ontario Mine Rescue, and why the work is so important.


    One of the main reasons I wanted them on this podcast is because they are both tremendous individuals, people who care deeply about others, who uplift those around them, and who are always willing to put everyone else ahead of themselves. Beyond that, this episode also gives a great perspective on what Mine Rescue does and the positive impact it has, not only in our community and province, but around the world.

    55 min
  • Episode 25 - Jordan Pennington: Put Yourself Out There!

    This week’s guest is another incredible human being: Jordan Pennington! We first met during our time at Laurentian University. I was giving a speech at the residence banquet when Jordan received an award for his outstanding initiative. In his first year, he brought back and created the university’s campus emergency response team to ensure that students living in residence would feel safe at any time of day or night.


    After graduating, Jordan chose a career dedicated to serving others, working as an ambulance communicator/dispatcher and volunteering as a firefighter. He is also a member of the Bimaajitoon Search and Rescue team. Jordan is the type of person who always puts others before himself, selfless, service minded, and consistently there for those in need.

    In our conversation, we dive into his love for the outdoors and explore the experiences that have shaped him into the incredible person he is today. 

    1 hr 8 min
  • Episode 24 - Tyler Fitch: Spinning the world as we see it!

    This week’s guest is an extraordinary person and an ambitious business owner. I’ve had the privilege of building a friendship with this amazing guy in university as we took the same program. Ty has had an impressive career thus far, and he’s just getting started. From an outstanding academic background to working with the Edmonton Oilers, he has now gone on to run multiple businesses, including recreational hockey leagues and a successful private tour company in Alberta. 

    Please note that we had some technical difficulties uploading the podcast, it could not save properly, therefore some parts might sound a little different!

    1 hr 31 min
  • Episode 23 - Wayne Kelly: Don't wish for it, work for it!

    Wayne is someone I look up to a tremendous amount. His outlook on life, work ethic, and respect for everyone he meets are truly impeccable, and he is such an amazing human being. In this episode, we talk about a little bit of everything, his early stages in life, his journey in sports, coaching, and living a healthy, active lifestyle. We also dive into his second chance at life and how important it is to maintain a positive attitude and a great mindset.


    Wayne is the type of guy you just want to be around. He is a good-hearted human being who truly makes the world a better place simply by being who he is.

    1 hr 2 min
  • Episode 22 - Ben Goodman: To Never Give Up! To never get to high or to never get to low!

    This is a human being I’ve looked up to a tremendous amount for so long, ever since we first met. Ben is wise beyond his years, and what he has been able to accomplish thus far, not only in his life but in his professional hockey career, has been nothing short of amazing. He recently became a Calder Cup champion as the Manager of Team Services and Communications with the AHL Abbotsford Canucks. His journey through sport is a true story of determination and hard work. From starting as a manager for the Laurentian hockey team, to founding their analytics department, to becoming an OHL scout, and eventually working his way up to the pros, Ben deserves every accolade and all the recognition. He is incredibly smart, so respectful toward others, and works tirelessly. He deserves all the success in the world, and so much more

    1 hr 7 min
  • Episode 21 - Jeremy Benoit: Go All in!

    We finally got him! This is someone I look up to a tremendous amount. His go all in mentality is truly inspiring. Jer was recently promoted to Head Strength and Conditioning Coach for the Ottawa Senators, a role he absolutely deserves, and then some. He is also the co-founder of Momentous Athletics, located in Carrying Place, Ontario.


    Last year, the Senators were one of the teams that played in Kraft Hockeyville, and luckily for me, they played in Sudbury. Even with his busy schedule, Jer took the time to come visit. That’s just who he is, someone who always makes time for others, keeps their best interests at heart, and makes people better simply by being himself.

    While Jeremy is outstanding at training athletes, what’s truly special about him is that he doesn’t just make them better at their sport, he helps them become better human beings. Sitting down with him for a little over an hour was a blast, as we reminisced about his journey, where he started, and where he’s headed next. The sky’s the limit for this guy, and I’ll always be rooting for him. 

    1 hr 4 min

About The Keeping It Positive Podcast

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The Keeping It Positive Podcast is a podcast that celebrates the power of positivity and the incredible people who embody it. We spotlight individuals who naturally uplift those around them, people…