If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, and muscle loss.In this episode of The KellFire Show, we break down how intermittent fasting can work for women in midlife—but only when done right.

What You’ll Learn:

Intermittent fasting isn’t about starvation—it’s about strategy. If you’re tired of diets that don’t work, this episode gives you practical, science-backed ways to take control of your health and feel stronger than ever.

Dr. Kelly Barron welcomes her son, fashion designer Layne Barron, to discuss breaking style rules for women over 40. Layne  shares expert tips on building a timeless wardrobe, investing in quality staples, and embracing confidence as the ultimate fashion statement. From thrifting and upcycling to the "sandwich method" for effortless styling, they cover how to create bold, personal looks at any age. Plus, Layne dishes on trends to embrace (sheer fabrics) and those to ditch (skinny jeans). Tune in for a fun, fashion-forward conversation filled with humor and expert insights!

On this episode of The KellFire Show, Dr. Kelly Barron welcomes Dr. Stephanie Bathurst, a leading expert in sex and intimacy therapy, to tackle the challenges of midlife sexuality. From the biological complexities of libido and hormonal imbalances to navigating intimacy in long-term relationships, this conversation pulls back the curtain on taboo topics.

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In this episode of The KellFire Show, Dr. Kelly Baron sits down with vegan and vegetarian health coach Kate Galli to explore the journey to a plant-based lifestyle. Kate shares her personal story of transitioning from vegetarianism to veganism, debunking common myths about protein and soy, and offering practical tips for maintaining a balanced and nutritious vegan diet. Learn about essential nutrients, whole food staples, and how to approach plant-based living with ease and confidence.

Whether you're curious about veganism, looking for healthier meal ideas, or ready to take the leap into a plant-based lifestyle, this conversation is packed with insights, tips, and inspiration. 

In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wishlist sent in by listeners, friends, and family. From personal cooling helmets to chocolate that burns calories and hormone therapy in a wine bottle, this episode is packed with laughter and the shared struggles of navigating "that lovely time of life." 

Join Dr. Kelly as she reflects on emotional stability, insomnia, wardrobe woes, and more, all with a festive, lighthearted twist. Don’t miss this fun-filled episode that’s sure to resonate with anyone tackling menopause—or just looking for a good laugh this season!

Join us for an inspiring conversation with Kate Galli, as she shares her transformative 8 steps to self-care. In this episode, you’ll discover Kate’s unique approach to self-care, including her tips for building sustainable habits, staying motivated, and creating a wellness routine that truly supports mind, body, and soul. Tune in to learn how to prioritize yourself, improve your health, and bring more joy and energy into your life. Whether you’re new to self-care or looking to deepen your practice, this episode will leave you feeling inspired and ready to take on the world—one mindful step at a time!

In this episode, we’re diving into the raw, unspoken fears and shame that so many of us feel when it’s time for that OB-GYN visit. Why is it so uncomfortable to talk to your doctor about things that matter most to your health? We’ll break down the barriers, talk about why these feelings exist, and explore how to reclaim your voice in the exam room. It’s time to stop letting fear and shame control your health—and start owning those conversations. Tune in as we get real about overcoming the silence in the stirrups!

The KellFire Show is sponsored by Tempesta.

Take control of your perimenopause and menopause journey with Tempesta’s virtual platform. Access personalized support, wellness resources, and expert guidance—all on your terms.

Visit MyTempesta.com to start feeling empowered today!

From hot flashes to hormone-fueled mood swings, we’ll share funny stories, survival strategies, and the hard truths about what it’s like to live with someone going through menopause. Spoiler alert: You’re gonna need a sense of humor, a lot of patience, and maybe a fan of your own.  Guys, get ready—it’s about to get hot in here!

“Ain’t nobody got time for that” Lori Bayer walks us through her journey as a breast cancer survivor and the creation of her non profit organization Swing for the Lowcountry.

In this episode, we dive deep with Kelly Barron, the trailblazer behind Tempesta, a groundbreaking company redefining the menopause experience. Get ready for an unfiltered conversation about why she decided to flip the script on the menopause industry and create something that defies the status quo. Kelly doesn't just break the rules—she rewrites them. Tune in to hear the raw truth behind her journey, the bold risks she took, and why Tempesta is the storm that’s shaking up the menopause conversation.