The KellFire Show
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The KellFire Show episodes

  • If You're a Type-A Personality, You NEED to Know This! Says Health Expert Jennifer Wren Tolo

    Todays guest is Jennifer Wren Tolo, a RN and whole health educator. Jennifer focuses on leading transformation of the mind, body, and spirit for high achieving women and mothers. She has coached women in cultivating calm and peace within themself by finding their inner strength and resilience so they can take back their power over their own health and happiness one thought, one action, one conscious choice, one moment at a time. Jennifer is a stress and resiliency educator and adjunct professor at Endicott College School of Nursing where she teaches "Holistic and Complementary Approaches to Health and Healing."

    57 min
  • Finding Yourself after a Breakup

    Today on the Kellfire Show, I sat down with Carissa Karban. Carissa is a life coach, founder of numerous businesses, and source of wisdom for navigating relationships. Please join me for a fascinating conversation with Carissa!

    43 min
  • Staying Active and Handling Stress in Midlife

    Today's guest is Terry Tateossian, a certified nutritionist, fitness coach, and founder of The House of Rose (THOR), a wellness coaching brand that helps women over 40 lose weight and thrive without guesswork. If you're interested in learning more about weight loss, aging with grace, handling stress, or overcoming menopause, then join me for this fascinating conversation with Terry!

    52 min
  • Old Chicks Know Sh*t

    Tune in for Dr. Kelly Barron's conversation with Jennifer Arthurton. She is a Fortune 500 executive, speaker, leadership coach, podcaster, and passionate advocate for the power of midlife women, We delve into midlife and how its shouldn't be seen as the end, but instead the start of a new beginning. We hope you enjoy listening!

     

     

    45 min
  • Understanding Chinese Medicine

    Today I sit down with Dr. Lauren McLaughlin, a practitioner of Chinese medicine and acupuncture. In our discussion we demystified what Chinese medicine actually is, how it can approve our physical, mental, and spiritual health, and the western vs eastern medicine debate. I hope you enjoy!

    28 min
  • From Dreamer to Bestselling Author: Lorna Hollifield on Motherhood, Ambition, and Owning Your Voice

    In Episode 24 of The KellFire Show, Kelly sits down with Lorna Hollifield—Charleston-based author, editor, and bold voice for women chasing big dreams. Lorna shares her journey from marrying young and defying expectations to building a thriving creative career while balancing motherhood and identity.

    They dive deep into:

    1. The myth of “having to choose” between family and ambition
    2. How Lorna finished her latest novel Bright Little Girls with the help of her village
    3. The realities of midlife womanhood, OCD, and finding yourself again
    4. Why women need tribes, permission to evolve, and space to own their truths
    5. This raw, honest, and empowering episode will resonate with any woman navigating reinvention, relationships, or creative purpose in the messy middle of life.

      Special thanks to our sponsor, My Tempesta, for supporting this episode. Ready to take your next step? Visit mytempesta.com for personalized one-on-one coaching and to explore Dr. KellFire’s signature Potions and Elixirs—crafted to support you on your wellness journey.

      51 min
    6. Why Women Struggle with Pleasure—and How to Reclaim It

      In this powerful episode, Dr. Kelly Barron sits down with sex therapist and psychotherapist Brooke Bralove to talk about something most of us were never taught: the importance of women’s pleasure, body awareness, and owning our sexuality.

      Brooke unpacks the cultural shame surrounding female anatomy, the importance of naming and knowing our bodies, and how rediscovering pleasure can be a vital part of healing and empowerment. From masturbation and sex toys to responsive desire and communication with your partner—this is the conversation many of us never got, but always needed.

      Topics We Cover:

      + Why so many women struggle to name their own anatomy

      + How early childhood messages shape our views on sex

      + The truth about the clitoris, vulva, and sexual wellness

      + Masturbation homework (yes, it’s a thing—and it matters!)

      + Responsive vs. spontaneous desire in long-term relationships

      + Creating space for your own pleasure

      + Breaking down shame and reclaiming joy

      Tune in, share with a friend, and let’s keep the conversation going.

      #TheKellfireShow #SexualWellness #BrookeBraylove #WomenAndPleasure #OwnYourOrgasm

       

      1 hr 2 min
    7. Let Them Be Naked: The Hidden Dangers in Your Clothes with Jeff Garner

      What if the clothes you wear are silently harming your health?

      In this powerful episode, Dr. Kelly Barron sits down with sustainable fashion designer and filmmaker Jeff Garner—founder of Prophetik and director of Let Them Be Naked. Inspired by his mother’s battle with breast cancer, Jeff reveals the hidden toxins in everyday clothing, especially women’s wear, and the fashion industry’s resistance to change.

      From hormone-disrupting yoga pants to formaldehyde-laced bras, this eye-opening conversation blends science, personal story, and real hope through natural fibers like hemp and organic cotton.

      Topics include:

      • The  hidden dangers in everyday clothes
      • Jeff’s personal mission and mother’s legacy
      • Why the industry resists transparency
      • How moms can lead the shift to safer fashion
      • 🎬 Let Them Be Naked is out now.

        💡 Listen in—and rethink what you’re wearing.

        56 min

      About The KellFire Show

      From the publisher's feed

      The KellFire Show with Dr. Kelly Barron is here to shatter taboos, defy stereotypes, and empower women on their midlife journey. We reject outdated norms, provide fierce support, and help women…