What if stress isn’t just something you manage but something you truly understand and transform?

In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with Alice Law to unpack the hidden layers of stress and how mastering them can completely change how you live, lead, and show up.

Alice, a stress mastery expert, speaker, and bestselling author, shares her deeply personal journey through grief, burnout, and rebuilding her life. She reveals how stress impacts us mentally, emotionally, physically, and spiritually. From navigating loss and career upheaval to co-creating the Unstressable framework, she explains why most people misunderstand stress and how to finally take control of it.Together, they explore how modern life is filled with micro-stresses before we even start the day, why ignoring emotional and spiritual stress leads to burnout, and how small daily shifts can dramatically improve clarity, performance, and wellbeing.

If you’ve ever felt overwhelmed, disconnected, or stuck in survival mode, this conversation will challenge how you think about stress and give you the tools to navigate it with intention.

In This Episode You Will Learn

• The 4 core types of stress: mental, emotional, physical, and spiritual

• Why micro-stresses are silently draining your energy every day

• How unresolved stress can show up as physical illness and burnout

• The difference between noise and obsession in your thinking

• Practical ways to reduce stress through small, daily adjustments

• Why alignment with your authentic self is key to long-term wellbeing

• How to build an unstressable routine that supports performance and clarity

• The power of awareness, action, and self-regulation in managing stress

People and Concepts Mentioned

• Alice Law, stress mastery expert and co-creator of the Unstressable framework

• Mo Gawdat, co-author of Unstressable and former Chief Business Officer at Google X

• The Unstressable framework, a system for understanding and reducing stress through awareness and action

• The 4 languages of stress, mental, emotional, physical, and spiritual indicators

Connect with Alice Law

LinkedIn: https://www.linkedin.com/

Instagram: https://www.instagram.com/

Website: https://unstressable.com

Become Certified in Personal Brand StrategyLearn more about the CPD-Personal Brand Strategy Accreditation Programme.https://kellylundbergofficial.com/brandyou-solutions/personal-brand-consultancy/Connect with Kelly

LinkedIn https://www.linkedin.com/in/kellylundbergofficial/

Website https://kellylundbergofficial.com/

Instagram https://www.instagram.com/kellylundberg.official/

If this conversation resonated with you, share it with a colleague, friend or leader building their personal brand.

__________

About Kelly Lundberg

To inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage.

If this conversation resonated with you, share it with a colleague, friend, or leader who is redefining what authentic leadership looks like.

What if your personal brand isn’t something you create but something you choose to amplify?

In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with Kameron Hutchinson to unpack the real drivers behind personal brand success, drawing from his experience building one of the most recognizable real estate recruitment teams in Dubai.

From hiring over 1,200 professionals to generating millions in revenue, Kameron shares what truly separates those who get seen, hired, and succeed from those who stay invisible.

He breaks down why acceptance is the starting point, how consistency becomes the real differentiator, and why waiting for confidence is the biggest mistake you can make. Through his personal brand framework of Acceptance, Creation, Consistency, Evaluation, and Amplification, he reveals how anyone can build a brand that attracts opportunities, builds trust, and drives real results.

They explore the intersection of hiring, leadership, and personal branding, why candidates today have the upper hand, how authenticity wins over perfection, and why being yourself is your greatest competitive advantage.

If you’ve ever felt overlooked, inconsistent, or unsure how to show up online, this conversation will challenge how you think about visibility, confidence, and growth.

In This Episode You Will Learn:

• Why acceptance is the foundation of a powerful personal brand• Kameron’s 5 step framework of Acceptance, Creation, Consistency, Evaluation, Amplification

• Why confidence comes after action not before• How consistency not perfection drives visibility and growth

• The role of personal brand in hiring, leadership, and opportunity creation

• Why authenticity outperforms mirroring in interviews and online presence

• How to use LinkedIn as a shop window and Instagram as a visual magnet

• Practical ways to stay consistent even when you’re busy

People and Concepts Mentioned

• Kameron Hutchinson, recruitment leader and personal brand advocate

• The concept of personal brand as a daily practice, not a one time strategy

• The shift in hiring dynamics through social media and digital presence

Connect with Kameron HutchinsonLinkedIn https://www.linkedin.com/in/kameron-hutchinsonInstagram https://www.instagram.com/recruiter.kameronConnect with

KellyLinkedIn https://www.linkedin.com/in/kellylundbergofficial/Website https://kellylundbergofficial.com/Instagram https://www.instagram.com/kellylundberg.official/If this conversation resonated with you, share it with someone ready to stop waiting and start showing up.

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About Kelly LundbergTo inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage.

If this conversation resonated with you, share it with a colleague, friend, or leader ready to be seen.

What if confidence isn’t something you’re born with… but something you build through routine?

In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with Jazz Ferguson to unpack the mindset, discipline, and daily habits that transformed his journey from a late starter in basketball to an international professional athlete and performance coach.

Jazz shares how the principles that shaped his career—preparation, consistency, accountability, and routine—are not just for athletes, but are directly transferable to leadership, personal branding, and success in the boardroom. From being the first in the gym and last to leave, to building a framework that now helps young leaders and executives, he reveals why “reps remove all doubt” is more than just a mantra—it’s a way of life.

They explore how routine becomes the X factor in building confidence, why discipline beats talent, and how small, consistent actions compound into massive transformation over time.

If you’ve ever struggled with confidence, consistency, or showing up as your best self, this conversation will challenge how you think about success, commitment, and personal growth.

In This Episode You Will Learn

• Why routine is the X factor to building real confidence

• The four core principles: preparation, consistency, accountability, and routine

• How “reps remove all doubt” applies to business, leadership, and personal brand

• Why discipline and daily habits outperform talent over time

• How to build confidence through small, consistent wins

• The importance of self-accountability and keeping promises to yourself

• How athletes’ mindsets can transform performance in the boardroom

• Practical ways to apply repetition and structure into your daily life

People and Concepts Mentioned

• Chris Paul – “Reps remove all doubt” philosophy

• The concept of repetition and habit-building in performance and leadership

Connect with Jazz Ferguson

LinkedIn https://www.linkedin.com/

Instagram https://www.instagram.com/

Website https://repswithjazz.co

Become Certified in Personal Brand Strategy

Learn more about the CPD-Personal Brand Strategy Accreditation Programme.

https://kellylundbergofficial.com/brandyou-solutions/personal-brand-consultancy/

Connect with Kelly 

LinkedIn https://www.linkedin.com/in/kellylundbergofficial/

Website https://kellylundbergofficial.com/

Instagram https://www.instagram.com/kellylundberg.official/

If this conversation resonated with you, share it with a colleague, friend or leader building their personal brand.

__________

About Kelly Lundberg

To inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage.

If this conversation resonated with you, share it with a colleague, friend, or leader who is redefining what authentic leadership looks like.

What if the key to stronger leadership and personal brand wasn’t working harder but becoming radically honest with yourself?

In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with leadership strategist Tiffany Kelly, co-founder of Roundtable Global and Beyond Bamboo.

Tiffany shares her journey from navigating intense pressure in global leadership roles to developing a powerful framework for leading from the centre. Drawing inspiration from nature and the Fibonacci sequence, she explains how self-honesty, rather than control or blame, unlocks authentic leadership, sustainable success, and real influence.

They explore why so many leaders experience burnout, the hidden cost of “fake positive” culture, and how personal brand becomes effortless when it reflects who you truly are.

If leadership, visibility, or success feels heavy or exhausting, this conversation will challenge how you think about confidence, influence, and authentic personal brand.

In This Episode You Will Learn:• Why self-honesty is the foundation of authentic leadership• The difference between leading from blame and leading from the centre• How the Fibonacci pattern inspired a new leadership framework• Why burnout is often a signal rather than a failure• How authenticity naturally strengthens personal brand and influence• Why working harder is often the biggest lie in leadership culture• How environment and energy affect the opportunities you attract• Practical exercises to reconnect with yourself and rediscover what you truly wantBooks and People Mentioned• Dennis Murphy https://youtu.be/Dn0cKrlk0pE?si=rC9yySSjGuPCVXH9• Steve Jobs• The concept of the Fibonacci sequence in leadership and personal growthConnect with Tiffany KellyLinkedIn: https://www.linkedin.com/Roundtable Global: https://roundtable.globalBeyond Bamboo: https://beyondbamboo.globalBecome Certified in Personal Brand StrategyLearn more about the CPD-Personal Brand Strategy Accreditation Programmehttps://kellylundbergofficial.com/brandyou-solutions/personal-brand-consultancy/Connect with Kelly LinkedIn https://www.linkedin.com/in/kellylundbergofficial/Website https://kellylundbergofficial.com/Instagram https://www.instagram.com/kellylundberg.official/If this conversation resonated with you, share it with a colleague, friend or leader building their personal brand.__________About Kelly LundbergTo inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage.

What if achieving 10x growth is actually easier than aiming for 2x?

In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with Coach Benjamin Owen to break down the mindset shift behind the bestselling book 10x Is Easier Than 2x by Dan Sullivan and Dr Benjamin Hardy.

Benjamin shares his journey from becoming a personal trainer at 16 to building a 10,000 square foot transformation gym, pivoting during Covid into full time business and leadership coaching, and relocating to Dubai to immerse himself in a high performance, 10x environment.

They explore why small incremental goals often fail, how 10x thinking forces clarity and simplicity, and the identity shift required to create real personal and business transformation.

If you are an entrepreneur, coach, founder or ambitious professional who wants bigger results without burnout, this episode will challenge how you set goals and how you define realistic.

In This Episode You Will Learn:

• The difference between 10x thinking and 2x thinking

• Why small goals keep you stuck in your comfort zone

• How to simplify your strategy using less but better

• The identity shift required for business growth

• Why relationships drive revenue and long term success

• How to measure progress without overwhelm

• The power of environment, especially Dubai’s ambitious culture

• Practical steps to start thinking bigger immediately

Books and People Mentioned

• 10x Is Easier Than 2x by Dan Sullivan and Dr Benjamin Hardy

• 10x philosophy popularised by Grant Cardone

Connect with Coach Benjamin Owen

LinkedIn https://www.linkedin.com/in/coachbenjaminowen/

Website https://coachbenjaminowen.com

Instagram https://www.instagram.com/coachbenjaminowen/

Become Certified in Personal Brand Strategy

Learn more about the CPD-Personal Brand Strategy Accreditation Programme.

https://kellylundbergofficial.com/brandyou-solutions/personal-brand-consultancy/

Connect with Kelly 

LinkedIn https://www.linkedin.com/in/kellylundbergofficial/

Website https://kellylundbergofficial.com/

Instagram https://www.instagram.com/kellylundberg.official/

If this conversation resonated with you, share it with a colleague, friend or leader building their personal brand.

__________

About Kelly Lundberg

To inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage.

Personal branding is no longer optional and most people are doing it wrong.In this solo episode of The Kelly Lundberg Podcast, Kelly Lundberg explains why personal branding matters more than ever in 2026 and why visibility without strategy is actually holding people back.As traditional signals of credibility like job titles, companies and CVs lose influence, trust has shifted from institutions to individuals. Today, your personal brand is often shaping decisions before you ever walk into the room.In this episode, you’ll learn:· Why personal branding is essential for career growth in 2026· The difference between visibility and personal brand strategy· Why AI has flattened skill differentiation and what still sets you apart· How confidence is built through visibility, not before it· The three pillars of an effective personal brand: narrative, signals and opportunities· Common personal branding myths holding professionals back· Practical steps to clarify what you want to be known forKelly draws on more than 20 years of experience working with founders, CEOs and global leaders to show how to translate your experience into trust, recognition and real opportunities, without self-promotion or chasing algorithms.This episode is for consultants, coaches, founders and corporate professionals who want to be seen, trusted and chosen, not just louder.🎧 Watch now to learn how to build a personal brand that actually works.📅 Upcoming Event:https://kellylundbergofficial.com/events/

Join Kelly Lundberg as she interviews Jody Shield, an international entrepreneur, coach, and thought leader, on her insights into energetic intelligence and how it can transform your business. Jody shares her experiences living between multiple countries, the transformational impact of different locations, and the concept of ‘activation’.

They discuss her approach to working with female entrepreneurs, highlighting the role of astrology and human design in optimising business strategies. The episode explores energetic precision, collapsing time for results, energy efficiency, and building confidence. Jody also shares her perspective on ancestral impacts on money mindset, emotional mastery, and how human design can influence business decisions.

This conversation is packed with actionable insights for anyone looking to elevate their personal brand, leadership, and entrepreneurial journey.

⏱️ Episode Chapters

00:00 Introduction and Guest Welcome

00:17 Living the Dream Lifestyle: Reality vs. Perception

00:57 Transformational Experiences and Astrology Insights

02:39 Brand Building and Personal Growth

05:34 Energetic Intelligence and Business Strategies

08:28 Energetic Efficiency and Confidence Building

18:42 Aligning Actions with Business Goals

23:17 Money Mindset and Ancestral Influences

28:45 Discussing Pricing and Transparency

31:39 Understanding Emotional Mastery

33:05 The Power of Words and Self-Talk

37:02 Exploring Human Design

42:15 Making Decisions with Emotional Authority

48:59 Managing Energy and Alcohol's Impact

52:17 Final Thoughts and Encouragement

👤 About Jody Shield is an international entrepreneur, coach, and thought leader, specialising in energetic intelligence and personal transformation. She supports female entrepreneurs and business leaders in aligning their energy, mindset, and strategies to achieve sustainable growth. Drawing on human design, astrology, and ancestral wisdom, Jody provides actionable insights that help individuals and businesses thrive with clarity, confidence, and purpose.

In this episode, we dive into a powerful and thought-provoking conversation with Aidan O’Brien, a globally recognised performance and alignment coach known for his distinctive framework centred on self-love, self-acceptance, and alignment.

Aidan shares his remarkable journey — from managing gyms, to becoming a top-performing sales consultant on cruise ships, and ultimately establishing himself as a leading international coach. Throughout the conversation, he explores what it truly means to live and work in alignment, the importance of asking better questions, and how to cultivate a visionary mindset in both personal and professional life.

He introduces key frameworks such as the “Back to Me” approach for personal development and the “95/5 Principle” for business efficiency, highlighting the power of clarity, curiosity, and letting go of limiting beliefs. This episode is packed with practical insights on achieving genuine fulfilment and using self-awareness as a catalyst for exponential growth.

Episode Chapters

00:00 Introduction: The Essence of Life and Discipline
00:06 Meet Aidan O’Brien: Performance and Alignment Coach
00:21 The Power of Self-Love and Acceptance
08:22 Aidan’s Journey: From Gym Manager to Global Coach
11:51 Building a Personal Brand and Social Media Presence
15:40 The Importance of Self-Trust and Self-Like
17:44 The Path to Self-Love and Letting Go
21:12 The Power of Letting Go
21:31 Pain Thresholds and Meaningful Change
22:28 Society’s Distractions and True Contentment
23:51 Awareness Over Discipline
27:05 Vision and Goals in Business
31:46 The Visionary Mindset
39:51 Personal Vision and Market Share

About Aidan O’Brien

Aidan O’Brien is an internationally recognised performance and alignment coach who helps individuals and leaders reconnect with their authentic selves, gain clarity, and create meaningful success. Known for his grounded, intuitive approach, Aidan blends mindset, vision, and self-awareness to support personal and professional transformation. His work centres on alignment over force, awareness over discipline, and living from a place of purpose rather than pressure.

Have you ever wondered why some people instantly command attention the moment they speak? In this episode, we break down how to sound like a leader, and why your voice is the most powerful tool for influence, authority, and confidence.

Before you say a single word, people are already judging your presence. Lisa Hugo reveals the five elements that shape your voice, how to control them, and how to speak in a way that makes people listen.

This conversation is perfect for anyone who wants to speak with more confidence, improve communication skills, and strengthen their executive presence.In this episode, Kelly Lundberg sits down with internationally recognized executive communication coach Lisa Hugo to unpack what truly makes a leader sound like a leader. With over 20 years of experience training C-suite executives, entrepreneurs, Fortune 500 leaders, and government officials, Lisa breaks down the five core elements of a powerful voice — and how your tone, pitch, pace, and intention shape the way people perceive you long before they process your words.

Drawing from her background as a performer, vocal coach, keynote speaker, and author of Voice of Influence, Lisa reveals how leaders can improve their executive presence, speak with more confidence, and communicate in a way that inspires trust and authority. Together, she and Kelly explore how your voice impacts your personal brand, why people judge you in the first five seconds, and the practical vocal shifts anyone can make to sound more credible, influential, and magnetic on stage, in meetings, or on camera.Timestamps:00:00 — Introduction: Why your voice matters more than you realize 00:49 — Lisa’s journey from performer to executive communication coach 01:50 — Who Lisa coaches: C-suite executives, founders & leaders 05:12 — The psychology of first impressions: judged in the first 5 seconds 06:45 — The 5 Elements of a Powerful Voice (overview)08:03 — Element #1: Tone 10:20 — Element #2: Pitch 12:41 — Element #3: Pace 15:30 — Element #4: Intention 17:54 — Element #5: Resonance 21:19 — Common weak voice habits (and how to fix them) 25:36 — Understanding vocal resonance 26:11 — Your voice as part of your personal brand 26:41 — Matching your voice to your personality 27:47 — Why most people have no awareness of their voice 29:52 — How your thoughts shape your sound 31:14 — Improving presence for meetings & presentations 33:55 — How vocal confidence transforms leadership 36:45 — Speaking in a way that builds connection 38:19 — Overcoming fear on stage or camera 40:11 — Lisa’s top advice for sounding credible 43:52 — Your “vocal brand” and why it matters 44:57 — Where to find Lisa Hugo 45:47 — Final reflections About the GuestLisa Hugo is an executive communication coach, keynote speaker, and author who has spent over two decades helping C-suite executives, entrepreneurs, and leaders strengthen their voice, confidence, and executive presence. She is the author of Voice of Influence and host of the Impact Through Voice podcast.

In this episode, Kelly Lundberg sits down with Ollie Ollerton, former UK Special Forces soldier and founder of BreakPoint, to unpack what it truly means to face discomfort for growth and turn trauma into strength.

Follow Kelly on Social Media:🌎 kellylundbergofficial.comhttps://www.linkedin.com/in/kellylundbergofficial/https://www.instagram.com/kellylundberg.official/🍋 Get Kelly's best-selling book, "Deseed The Lemon": https://www.amazon.co.uk/dp/B0CWT5DTY8 ⌛ Take the 60-Second Brand YOU Quiz: https://kelly-fjns9c1j.scoreapp.com📅 Book in for a free call today:https://letsmeet.io/kellylundberg/15-minute-call-wkellylundberg🚀 Join Brand YOU Accelerator:https://kellylundbergofficial.com/brand-you-solutions/accelerator/