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- #59 - why discounting what you've been through is holding you back
Feel like you’re trying really hard to move on, and you’re not making any progress?
maybe you keep getting stuck feeling guilty, embarrassed ,
or shameful about something that's happened to you?
Give this episode a listen to understand why uncomfortable emotions like guilt, anger, embarrassment, and shame are part of the experience of being human and HOW TO MOVE PAST THEM!
don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!
FOLLOW ALONG:
→ MY IG
→ MY TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → The little child inside of you is just dying for you to glance in their direction, even for just a moment. 🥹——————————————————————————————————————————————————————————————————————————
#mindset #manifestation #mentalhealth #momlife #motherhood
20 min - #58 - you're wasting your life focusing on the end goal
Don’t “when” your life away - listen to this GREAT example while I drive home from work
Daily Podcast Listens to Train Your Brain to Fall in Love with Life (and attract EVERYTHING you want!) Playlist:
https://open.spotify.com/playlist/60lN1w4gRtagjCQtAzYvEn
don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!
FOLLOW ALONG:
→ MY IG
→ MY TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → Don’t wait for things to fall perfectly into place to be happy
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#mindset #manifestation #mentalhealth #momlife #motherhood
8 min - #57 - your best is ENOUGH (let me prove it to you)
Your best is all you have; you can believe it’s enough and keep building trust with yourself or criticize yourself for not doing it perfect the first time. It’s your choice!
Forgiveness/Inner Child Meditation:
Click Here
Daily Podcast Listens to Train Your Brain to Fall in Love with Life (and attract EVERYTHING you want!) Playlist:
https://open.spotify.com/playlist/60lN1w4gRtagjCQtAzYvEn
don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!
FOLLOW ALONG:
→ MY IG
→ MY TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → Don’t wait for things to fall perfectly into place to be happy
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#mindset #manifestation #mentalhealth #momlife #motherhood
17 min - #56 - how to start manifesting success RIGHT NOW
If you can NAIL this down, you can literally manifest anything <3
YT video I mentioned: https://youtu.be/Uep85rf8C5U?si=P7TvOSlktMPotg9W
don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!
FOLLOW ALONG:
→ MY IG
→ MY MANIFESTATION BIZ
→ MY TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → No one has the power to MAKE you feel any type of way. The feelings bubbling up inside you are only the responses you’re having to the 3D world around you.
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#mindset #manifestation #mentalhealth #momlife #motherhood
13 min - #55 I bet you're doing this one thing and getting in your own way
If you’ve got a move, a job change, an upcoming conversation coming up that stresses you out, watch this to make sure you’re sending the right signals to the universe about how you want it to play out 💕
don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!
FOLLOW ALONG:
→ MY IG
→ MY MANIFESTATION BIZ
→ MY TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → Manifestation is like compound interest - you have to put in the initial investment day in and day out.
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#mindset #manifestation #mentalhealth #momlife #motherhood
5 min - #54 - is your baby's schedule running your life?
If you’re a busy mom like me and struggle with feeling overwhelmed because it feels like you never get a break, you NEED to listen to these 2 things because they’ll change your life INSTANTLY.
Sleeping Schedule for Babies: @takingcarababies
don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!
FOLLOW ALONG:
→ MY IG
→ MY MANIFESTATION BIZ
→ MY TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → Being overweight, broke, and loveless is hard. Being fit, rich, and in a relationship is hard. Choose your hard.
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#mindset #manifestation #mentalhealth #momlife #motherhood
9 min - #53 - consider this ONE thing before you decide want to manifest something into your life
you should seriously consider this ONE thing before you decide you want to manifest something into your life, if I had known this I would have saved myself a lot of heartbreak, disappointment, and frustration when it came to getting what I wanted in life, I’m talking success, love, money, and just overall feeling good!
FOLLOW ALONG:
→ MY IG
→ MY MANIFESTATION BIZ
→ MY TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → What you resist, persists!
16 min - #52 - Immediately Upgrade Your Money Vibration
Looking for a simple, yet powerful way to shift your energy around money? Try this easy mindset shifting technique to immediately change your vibration to being a MATCH to money and watch it start rolling in!
LASHES: "MINIMALIST" by WinkClique Use promo code "saykelsay" at checkout for 10% off!
https://winkclique.com/
FOLLOW ALONG:
→ MY IG: https://www.instagram.com/saykelsay/
→ MY MANIFESTATION IG: https://www.instagram.com/thedreamgirlinc/
→ MY TIKTOK https://www.tiktok.com/@saykelsay?lang=en
→ MY MANIFESTATION TIKTOK https://www.tiktok.com/@thedreamgirlinc?lang=en
→ MY YOUTUBE https://youtube.com/@say-kelsay?si=UnwJRYK4rIs8_3y-
→ MY PODCAST https://open.spotify.com/show/136MrPs7O2tNh37QsaHtCt?si=a81a41648917463d
→ The Kelsay & Connor Show (YOUTUBE) https://youtube.com/@thekelsayconnorshow?si=pXy7XCPm6fk2H4kh
DAILY INSPIRATION: → Money is such a triggering topic for so many women. We are often taught from a very young age that that money is evil, it’s very limited, and it must be worked HARD for. Here’s the thing, whatever you believe to be true about something, your brain will make SURE to prove you right. So, ask yourself, what do you want to be TRUE about money for you?
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#mindset #manifestation #mentalhealth #anxiety #depression #spirituality #divine #divineguidance #moneymindset
13 min - #51 - Why You KEEP Starting & Stopping Over and Over Again 🤦🏼♀️
This week I want to talk to you guys about how to actually manifest your desires, how to actually become the dream girl, how to actually start living the life you want
And it starts with who you are when you begin
Idk if you can relate, but
I’ve always been “an all or nothing” kinda girl
Always been that girl who either didn’t do it at all or went in full force
Whether that was going to the gym, being in a relationship, starting my mindset business, whatever it was…
But I’ve come to realize that always kept me right where I was cause my brain couldn’t handle the “all” all at once.
Your brain needs homeostasis - your body temp has a normal limit range it needs to remain within to keep your body working. PH, food, water, sunlight EVERYTHING requires balance and it’s the same for becoming a higher version of yourself.
Steady slow implementation will allow you to remain in homeostasis without your brain going completely haywire and fighting against you every time you try dating again seriously, you start that gym workout routine up again, or you shoot your shot again at starting that business.
It’s literally why people who set New Year’s resolutions hardly EVER are successful - it’s because they expect to implement this huge change all at once.
You figure out your end goal, pick a timeline and if it’s your first time doing this, pick something small, something attainable you could achieve in 30 days. Maybe it’s reading 3 pages a day if you want to get into reading, maybe it’s unloading the dishwasher in the morning and running it before bed, whatever it is, make it something interesting enough that it will challenge you a little bit, but not so big that your mind sees it as impossible.
LASHES: "MINIMALIST" by WinkClique Use promo code "saykelsay" at checkout for 10% off!
https://winkclique.com/
FOLLOW ALONG:
→ MY IG:
→ MY MANIFESTATION IG:
→ MY TIKTOK
→ MY MANIFESTATION TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → Just as light and dark exists, so does the need for balance in your life. Ask yourself where in your life you might be leaning to one side heavier than the other. Give yourself the grace and the space to heal.
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#mindset #manifestation #mentalhealth #anxiety #depression #spirituality #divine #divineguidance
24 min - YT: 3rd Ketamine Session (full 400mg dose!)
This week I moved up to my full prescribed dose of 400mg and am continuing to see improvements in my anxiety and depression levels; I feel like I'm able to observe my thoughts and feelings so much more objectively instead of becoming them the moment they occur. Watch for specifics! 😍 don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!
LASHES: "MINIMALIST" by WinkCliqueUse promo code "saykelsay" at checkout for 10% off!SHOP HERE
Turtleneck Body Suit in BLACK $25 until 12/12/2024https://shorturl.at/33jKPFOLLOW ALONG:→ MY IG→ MY MANIFESTATION BIZ
→ MY TIKTOK→ MY YOUTUBE→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)DAILY INSPIRATION:→ Think of manifesting your life like compounding interest: Consistent, aligned action may not feel like much at first, but over time and with repetition, you'll see exponential results.---------------------------------------------------------------#ketamine #ketaminetherapy #mentalhealth #anxiety #depression15 min
About the Kelsay Gibbons podcast
From the publisher's feed
Welcome to the Kelsay Gibbons podcast and as a future psychiatric mental health nurse practitioner, mom, wife, and spirituality/mindset loving nurse, I'm here to help you feel understood, less…
isolated. I'm here to help you rediscover your passion for life, to be the master of your mind, instead of your mind mastering you. Discussing all things being a mom, a wife, a graduate student, a psych nurse, substance abuse, and the best version of myself, I welcome you here. Follow me on Instagram @kelsaygibbons!