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the Kelsay Gibbons podcast
the Kelsay Gibbons podcast episodes
- #40 - How I move the needle 1% every single day
The tipping points, the rock bottom moments, are the moments that you quantum leap because YOU completely shift the way you're thinking causing you to be a higher version of yourself!
IG: @saykelsay
P.S. DREAM GIRL Manifestation Membership now LIVE link in bio!
8 min - #39 - How to ACTUALLY boost your self-confidence
This is SUCH a great hack - how can you NORMALIZE the way you want to see yourself? How can you make it feel like "well duh of course I see myself as a confident badass that can take on anything she desires"?
4 min - #38 - How I transformed my ENTIRE reality in one weekend
How I transformed my ENTIRE reality in ONE DAY about a situation in my life I felt super overwhelmed by 🔥
6 min - #37 - #1 Perspective That Will Make Your Manifestations Come TRUE
My FAVORITE strategy for manifesting the outcome I desire NOW 🫶🏼
5 min - #36 - How I Became Fit as F*CK Overnight
Implement these 3 strategies so you can stop trying new workout programs, doing the same thing, and expecting a different result.
15 min - #35 - Interview with Board Certified Lactation Expert Mary Barlow, RN, BSN, IBCLC
Tune in for a special episode with board certified lactation specialist Mary Barlow on all things breastfeeding, pumping, and the mental challenges that accompany it!
49 min - #34 - Stop being a pushover in these 6 steps
In this episode, Kelsay shares a personal experience with being a people pleaser at the expense of her 1 month old daughter and HOW she finally broke that pattern, even though she was terrified. 😭
1. Notice the pattern
2. Acknowledge the fear or emotion behind why you’ve been stuck in the pattern
3. Realized what you’re missing out on by not doing anything different/facing the difficult emotion
4. Come to grips that this would happen again and again and this pattern will be perpetuated unless I do something different.
5. Acknowledge how painful it has been to avoid facing this difficult emotion and also how painful it is to NOT face this difficult emotion
6. MAKE A DIFFERENT MOVE
Subscribe to this podcast for weekly episodes on all things pregnancy and postpartum well-being. 🍼✨🤱🏼
Follow me on socials for regular inspiration, updates on live events, and community engagement in our private Facebook group. 👇🏼
Facebook Group: https://www.facebook.com/groups/846929620702855/
Instagram: https://www.instagram.com/mindfulmamas__/
TikTok: www.tiktok.com/@mindfulmamas__
19 min - #33 - How to stop the anxiety so you can actually enjoy your PP time offIn this episode, Kelsay touches on her personal experience with anxiety and feeling the need to control everything going on in her life. & it wasn’t until she started embodying the mindset that “all my prayers have been answered, every dream has come true” inspired by the song “I Could Not Ask For More” by Sara Evans.Tune in for a juicy feminine embodiment hack!Mindful Mamas private FB group:https://www.facebook.com/share/g/krxVyjNr5UvMtku5/?mibextid=K35XfP19 min
- #32 - Breastfeeding & Why You Shouldn’t Beat Yourself Up About ItPros and cons of breast feeding and why you shouldn’t beat yourself up about it23 min
- #31 - MY BIRTH STORYLISTEN FOR MY 48 HOUR BIRTH EXPERIENCE STORY 😱 it went totally not to plan and we spent 6 days in the hospital31 min
About the Kelsay Gibbons podcast
From the publisher's feed
Welcome to the Kelsay Gibbons podcast and as a future psychiatric mental health nurse practitioner, mom, wife, and spirituality/mindset loving nurse, I'm here to help you feel understood, less…
isolated. I'm here to help you rediscover your passion for life, to be the master of your mind, instead of your mind mastering you. Discussing all things being a mom, a wife, a graduate student, a psych nurse, substance abuse, and the best version of myself, I welcome you here. Follow me on Instagram @kelsaygibbons!