The Kenshō Way

I recently heard from several of you who wanted to know my backstory, what has brought me to this podcast and so in this episode we will take a dive into my career, my journey through post traumatic stress and my relentless desire to step outside of the traditional programs like EAP and Peer Support to bring you leading edge and alternative practices to build resiliency. This is raw, unscripted and is a look into the good, bad and sometimes ugly path that has brought me to this point in my life and career...thanks for the push to do this, I think it's essential to keep my mission of building resiliency within the Hero Community of First Responders moving forward.    

In this episode we take a look at the Placebo Effect, visualization techniques, the neuro-pathways that create our beliefs and how to use the mind to overcome the effects of post traumatic stress and virtually any life challenge.  

In today's podcast we are going to explore how print, broadcast and social media are impacting our physical and mental health and how we are literally becoming addicted to this aspect of technology. We will also give you a sure-fire way to mitigate these impacts on your resiliency to achieve balance in your personal and professional lives. Get ready to be surprised and challenged, we will explore some areas you have likely not considered.   

This podcast features my 30 years of exploring how breath can serve us best within the first responder hero community. From doctors, to monks, to martial arts masters and even Russian special forces, we explore the best techniques I've found to enhance every aspect of your mental and physical performance. In fact, I've seen these techniques literally save lives, among the most powerful aspects of resiliency training you can add to your tool belt. 

Welcome to the HeroTalk.org podcast #1, thirty years in the making! We are dedicated to building resiliency for you, the Hero Community of First Responders. In this episode we will provide you with ways to improve the quality of your sleep to help you fully restore your body, mind and spirit, while obtaining peak performance during critical incidents in the field. We will also tell you why we are so different from any training and information you have likely experienced to this point in your career...it's because we step fully outside of existing, traditional practices to bring you the most leading edge practices and technologies to help you thrive. 

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