We are in currently going strong in the CrossFit qualifier.  And two out of the three teenage Subiono boys are fighting to punch their ticket to the CrossFit Games. Kulani is one year away from entering officially, but he is putting up major numbers. All while keeping his older brothers on their toes. This episode is one of a kind. Elijah, the oldest of the three is really coming into his own. And you can hear how he is leading the charge in the way he is preparing.  But he isn't disclosing all his tips and tricks.  Ka'eo, is the the kid with a million dollar smile you can hear through your speakers. He's the love struck secret weapon of the boys.  He reveals the best way he does rope climbs. Here is a hint, watch for the superhero landing. You are going to learn so much about these young men.  But mothers BEWARE. DO NOT let your kids hear this! And NO it is not because of foul language. One of the boys is anti-vegetables and one is anti-fruit. You will never guess who wont eat what food. ENJOY and ALOHA!

Elizabeth Preston is the first guest on the TRANSFORM edition of The Keoni Show. Liz is a wife, mother, athlete and TRANSFORMer. She has an origin story we can all relate to. A story that starts in North Carolina. Fun fact about North Carolina, when you turn 16, you get a gift. Find out what that gift is in this episode. Our guest covers how she found love in college and how all it takes is a good pair of shoes to start a fitness journey. Liz shares her experiences with Weight Watchers, becoming a mom, her love/hate relationship with Dr. Pepper and much much more. It was as simple as seeing a friend in a tank top that inspired her to try CrossFit. And the rest, you will have to find out in this fun conversation with TRANSFORMer Elizabeth Preston. 

Subiono CrossFit - Here is the first episode of the Subiono world.  We will cover how the The Keoni Show will be the brand name that will house three different styles of episodes. In this episode I am going to breakdown what it is going to take to build two champions.  We are days away from the CrossFit games qualifier, and two of the Subiono boys are ready for war. We are going to breakdown the rankings and who they have to beat to make it to the games. We also cover CrossFit 2222 and the milestone we just hit. CrossFit 2222 in Austin, TX is growing like crazy. We are not only building solid athletes but we are generating a unbreakable community of friends and family. This is only the first of many episodes of what will be a diary of how to TRANSFORM your life. Become INSPIRED by CrossFit friends. And share FAMILY values from the Subionos. Get ready for fun stories, laughs and drama.....the fun drama.  

Every story has a beginning.  Just like every journey has a starting point.  This podcast will cover both. Keoni Subiono Is here with his own podcast to compliment his TRANSFORM challenge program. Keoni has been in the fitness industry for over 20 years.  And in those 20 years he has developed a proven strategy when helping his "TRANSFORMers" lives. This program has helped multiple people spanning from various ages, stages of life and physical limitations.  In this episode you will hear how the program was born and how many "seasons" of TRANSFORM he has successfully produced. In the coming weeks we will release episodes with past season participants as guests. And key topics pertaining to how YOU can TRANSFORM your life and possibly join the Challenge. So ask yourself as you listen to this podcast, are you ready to take on the 12 week TRANSFORM Challenge?

All TRANSFORM Challenge information can be found at thetransformchallenge.com