The Keto Happy Hour Podcast goes Vegan for a week. Why? Great question. In this episode we discuss the extremely exciting adventures of attempting Vegan Keto. Why did we do this? What did we learn? Join us for a discussion of the experiment.

The giant victories, the tiny triumphs. This episode is dedicated to celebrating all accomplishments big and small. Heather and I discuss  the ways our lives have changed after losing a life changing amount of weight. We also read some submissions from listeners who were kind enough to share their successes with us. 

New episode coming next week. This week we bring you some ridiculousness. Thanks for all the support!

Hello and welcome to the Keto Happy Hour! We are Emily and Heather and have lost a combined 290 lbs. following a ketogenic diet. Join us as we talk all things Keto! We will feature a keto drink recipe to accompany each episode on our Instagram page theketohappyhour