Andrew Huberman claims that he eats sticks of butter to increase his testosterone production. This does not make any sense, since Huberman injects testosterone as part of testosterone replacement therapy. TRT suppresses all endogenous testosterone production. Huberman knows this, so it is difficult to understand why he said this to his audience. I talk about this and why Huberman’s explanation is nonsensical for many other reasons as well.Enjoy.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

Time-restricted eating is one of the biggest fads of the past 5-10 years in the alternative health space online. Dozens of studies have been conducted looking at time-restricted eating and intermittent fasting for health. However, only recently have rigorous, large randomized controlled trials controlling for key variables been conducted. These large trials have found no effect of time-restricted eating. See: https://pubmed.ncbi.nlm.nih.gov/32986097/, https://www.nejm.org/doi/full/10.1056/NEJMoa2114833, and https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html. A large number of people online who have strongly promoted TRE are now up in arms about these studies, trying to find any way possible to suggest that they show an advantage to TRE, when they do not. In this video, following up on my last one critiquing Satchin Panda and Rhonda Patrick (https://www.youtube.com/watch?v=k_NDUsNyi-Q), I dismantle the bad takes of five more of these people. Enjoy.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

A new randomized controlled trial shows a strong dose-response relationship between increases in atherogenic (heart attack-causing) blood lipids and soda consumption. The bottom line: don’t drink sugar-sweetened beverages, even if you are lean.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

A new randomized controlled trial, the largest and most rigorous of its kind, clearly shows that vitamin K2 does not reduce aortic calcification. This suggests that the much vaunted mechanism of vitamin K2, its ability to take calcium from the blood stream and deposit it in bone, does not affect the rate of calcification or heart disease risk. Save your money on vitamin K2 supplements. They don't work.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

In this video, I discuss the latest New England Journal of Medicine study on time-restricted feeding and some exceptionally bad takes on it. In particular, I detail how Andrew Huberman appears not to have read the study and mischaracterizes it on Twitter. Then, I talk about how Satchin Panda and Rhonda Patrick each mis-state important facts about and misinterpret the study’s significance. I use these examples as a sounding board to explain what we can in fact take away from the study—and indeed, from the research on time-restricted feeding to date.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

In this video, I cover the factors that drive variation in response to different diets and lifestyles. I argue that we are not as different as we think and that factors such as values, lifestyle, life circumstances, etc. account for differences in response to diet, more than differences in biology do. I cover the latest and greatest studies in intermittent fasting and carbohydrate restriction.===Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphi...WEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

Does dietary cholesterol impact muscle gain? Does blood cholesterol affect testosterone production? In this video/podcast, I will be giving you the cutting-edge answers to these questions.=====Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphia/videosWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

One of the largest, most rigorous randomized controlled trials in nutrition was published last month. Called COSMOS, it evaluated whether a supplement containing 500 milligrams of cocoa flavanols reduced cardiovascular events and/or death. It did. With more than 20,000 participants and a full 15% reduction in cardiovascular events and 39% reduction in cardiovascular deaths, this is one of the most successful nutrition intervention studies of all time. Mechanisms of cocoa flavanols include reduced blood pressure, increased blood vessel elasticity, and reduced inflammation. To match the doses given in the trial, about half a pound of dark chocolate would be required—or a handful of cacao nibs, or a supplement (as used in the study). Milk chocolate not recommended because of the large quantities required and likely bad health effects due to excess calories and refined sugar. Sorry.=====Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

Carnivore Aurelius is a nutrition science charlatan. In this video, I will be using his example to demonstrate the dangers of what has been termed “mechanistic speculation”, a form of pseudoscience that is highly prevalent on social media and of which Carnivore Aurelius is an expert. I will be debunking several of his claims made about seed oils in particular. This is part one or a two-part series.=====Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://www.youtube.com/user/kbassphiladelphiaWEBSITE http://thedietwars.comTWITTER https://twitter.com/kevinnbass/https://twitter.com/healthmisinfo/INSTAGRAM https://instagram.com/kevinnbass/TIKTOK https://tiktok.com/@kevinnbassAnd above all, please donate to support what I do:PATREON https://patreon.com/kevinnbass/DONATE https://thedietwars.com/support-me/

In the past decade, archaeologists have applied new techniques to analyzing teeth of prehistoric humans. Finding: Near-universal presence of wild grain/legume residues, >100K years, i.e. ubiquitous presence of these foods during human evolutionary history. https://www.sciencedirect.com/science/article/pii/S0047248414000189=====Like, comment, subscribe.For more, find me at:PODCAST The Kevin Bass ShowYOUTUBE https://youtube.com/channel/UC2Tb9ccK (https://youtube.com/channel/UC2Tb9ccK)...WEBSITE http://thedietwars.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJISlY4OGZTODRXcGZBVWhySkFkMWg2NnRwZ3xBQ3Jtc0tuWDJ0LWIzMXFvSDkxM1VBZlI2Wng5MmpMVG9RODV4S3dGdTBZSjF4MVZ1ZHpwME1VMWFacVBVamFUeXNLYlJyQ0tFdmxRMmtndmMzUGFxSjJvUDd5dTZCMUMyWVVPY2JxZmRwLWdWQmlQZTlRX2RHZw&q=http%3A%2F%2Fthedietwars.com)TWITTER https://twitter.com/kevinnbass/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm1vMi05LVpUN1JTN29uRnlnbGtubUEzR2dGQXxBQ3Jtc0trUG90Wlg0eGIxbG1lblo1amlHa1JFVG5YSmpUS3I3MGdEbmxEZ0pWbi1DbHhxaEdTMUFuOUlVbTF5My1HTmhReEFzQ2sxSXdDMWVheEhIYkpaTTB6SWpSUWRqbjhsTU1KdVRpcllPRHlrTnlKVE5rZw&q=https%3A%2F%2Ftwitter.com%2Fkevinnbass%2F)https://twitter.com/healthmisinfo/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlPYmxHYkE4eXhUNlFTVzFwOWhBdzlPYVVvQXxBQ3Jtc0tscG81ZWdacFRMRGFmbDVMOU1wcHRPcXZ5ekRnT0VfZWplWDVZNHdsZzZnNHhCQThycm5JdDhLU2pPMkRqQjRRbFdFeXpabE5tbkdXcmdfY09EN1NfUUtiSV9CUVNULUtud0RDdHBveHB0RVE5NXo3VQ&q=https%3A%2F%2Ftwitter.com%2Fhealthmisinfo%2F)INSTAGRAM https://instagram.com/kevinnbass/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHExNnEzaU5xWjBIT3VmV3o5aEFBa2xwWVJSQXxBQ3Jtc0ttaEVSbG5yNkNsbkhWOGhWQW00WW9RalQwYTlEeWJzRElGMDk5X1RRSkFrbnBhVE1JS2UwbmN4ZGlOU1FZQ0ZLMXRJM19uSlhtVDVhQXNiZFp2VlUxTkZYWWgzRjRiOWdwVkVuODQwYVc3TktYTzY4NA&q=https%3A%2F%2Finstagram.com%2Fkevinnbass%2F)TIKTOK https://tiktok.com/@kevinnbass (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtxWm90ekV3NlBNSWhvelZETzdKS3JEVTFHUXxBQ3Jtc0ttWDNQUjNKU0NlekxiUE9QRFlncFpuQU14SnljRDRRVEdiQnBMRGlyOGJlRG10NjNhQkFhaUYwM0hIOFdub3AwdzZiM0NaNHZLUFpMeU10cGUxVzU0ajBIa1FXcnlfbU5vTkpyMUZET0JFMVlQYTZNZw&q=https%3A%2F%2Ftiktok.com%2F%40kevinnbass)And above all, please donate to support what I do.PATREON https://patreon.com/kevinnbass/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnJ1XzNoNExfMl9XTFJleGdpbnBMeDdDeFFkd3xBQ3Jtc0tuQWlLNUZweUl2YU1hMGNwOEVBU19HZFZac01HamlZcG1kb00wbXhjdjlPdVY1bkRjOEM0TDRheWhkZWd2cDAtRkNJNW9yMHFkcW5tSHJ3Zl92VmRmcEtkTEdMN1VHOGxjSG9LQ05VUHZ2NFRQc19pdw&q=https%3A%2F%2Fpatreon.com%2Fkevinnbass%2F)DONATE