Exercise is good. Doesn’t matter how you get it, could be through traditional strength training, running, dancing, boxing, however you choose to get it. There are many benefits to exercise, not just physically, but mentally, emotionally and financially as well. That's where the fun begins when you can find what works best for you, play the long game and build from there.

Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, we explore the daunting parameters of current physical activity guidelines, helping you figure out your starting points and ultimately save money in the long run while taking care for your health. We emphasize the importance of finding enjoyable activities, with the understanding that preferences may change. The importance of gradually building up your fitness routine and rewarding yourself are key steps along your fitness journey. Discover the tips and tricks to level up your own health.

Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

On this episode, we discuss stepping out of your comfort zone and not letting fear stop you from getting to where you are meant to be. The fear of commitment, the importance of breaking down your feelings to their basic levels, and the importance of coaching will help you be where you are meant to be.

Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠!

On this episode we discuss 6 factors that you should consider if you are thinking about leaving a job. Take the emotion out of it and look at it through a objective lense to make the best decision for yourself moving forward.

Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠!

On this episode, we explore the impact of understanding your personality type on a personal and professional growth. We delve briefly into the nine personality types, helping you gain self-awareness and navigate relationships. From assertiveness and standing up for what you believe in as strengths in Type 8 to embracing failure as a learning experience for Type 3 achievers, we provide practical strategies for self-reflection, managing expectations, and finding balance. Embrace your inner powers, adapt to challenges, and unlock the potential within yourself. Take the personality quiz below and let us know what your dominant traits are and whether you agree with them.

Take the Enneagram Personality Test we took here.

Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠!

Want the blueprint for building a successful online business? It starts with understanding the 5 P's. Being able to identify passion, a problem, profit, presence, pathway and the associated questions with each P will set you up to build a robust framework for any business idea you have.

Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠!

On today's episode, we have the opportunity to chat with Dr. Kelly Alhooie and hear about her incredible story of how she was forced into entrepreneurship due to health challenges but a new obstacle arose by the name of the COVID-19 pandemic. She was able to persevere and adapt to a situation everyone was all too familiar with in 2020. She shares her ability to adapt given the circumstances, including meeting people at trailheads and offering free services. Stepping out of her comfort zone, she discovered the power of effective communication and harnessed her gift of speaking. We explore their journey towards making a profit, establishing a physical location, and staying focused amidst growing success. Unveiling valuable lessons learned, such as hiring sooner, taking risks, and embracing failure, Kelly reveals the importance of task delegation in running a business. Discover how the ortho pelvic experience influenced her entrepreneurial path and how health became a prioritized aspect.

Learn more about orthopelvic physical therapy by visiting the website or following their page on IG

Are you looking for guidance and mentorship on being a pelvic health business owner? Follow pelvibiz on IG or visit the pelvibiz website.

Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠!

$100,000 salary doesn't go as far as it used to. Everything is going up, people are in more debt, it cost more to eat, rent just keeps rising every year. It's hard to win when your income is capped at a certain level. Now what if you could increase your income 24/7, 365 days a year? That's the power of online and we recently attended a webinar by Greg Todd on building an online vehicle to help you make more income so that you can help more people and not be struggling.

Schedule your free call with ⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠!

Ja Morant, NBA star, was seen for a second time waving a gun on IG live. The first time he was suspended for 8 games and voluntarily placed himself in a rehab facility. But it appears as if there is a bigger problem. We bring back Kamal Shasi to hear his thoughts on the situation and should Ja's friend be blamed for recording the incident?

Kamal Shasi⁠ on IG

Schedule your free call with ⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠!

On this episode we have Shelbie Miller, a sports physical therapist, host of the Rethinking Rehab Podcast, and is hosting the first-ever Rethinking Rehab Retreat on May 19-21 in Fort Worth, Texas. She discusses her evolution as a person and a clinician over the last five years, the origins of Rethinking Rehab and what to expect from the podcast and the upcoming retreat.

If you would like to know more visit the Rethinking Rehab Website

Follow Shelbie on IG

Send her an email at [email protected] 

Schedule your free call with ⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠ now to get a head start on your 2023 wealth journey.

Keep up with all things ⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠!