Today, we have a very special guest with us, Matt Casturo, the founder of the Movement System. Matt's passion for human movement has led him to create an educational platform that focuses on improving our understanding of movement and making the world a stronger place.

His journey started from a genuine desire to help teach people strength and conditioning concepts and now it has evolved to produce the course for passing the CSCS exam, becoming a better programmer and educational content across all platforms. In this episode, we'll dive into Matt's journey to entrepreneurship, his unique perspective on how the worlds of strength and conditioning and physical therapy can be merged, the importance of being a problem solver and much more!

Learn more about Matt and The Movement System here

Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.

Keep up with all things Key and Mang Audio!

In this episode, we dive into the transformative power of self-confidence and how it can impact every aspect of our lives. From the boardroom to the bedroom, self-confidence can make or break our success and happiness. We share some our personal experiences and offer actionable tips for building and maintaining self-confidence in all areas of life. Whether you're an entrepreneur looking to close that big deal, a person seeking to improve your relationships, or simply someone looking to live life to the fullest, this episode is for you. So join us as we explore the key ingredients to building self-confidence and how it can lead to greater success, happiness, and fulfillment in all areas of life.

Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.

Keep up with all things Key and Mang Audio!

When you have the right partner it can take you farther than you could even imagine to go individually. That is true in relationships and also in business. We both read the book Rocket Fuel: The One Essential Combination That Will Get You More Of What You Want From Your Business By Gino Wickman and Mark C. Winters. An essential book for anyone going into business partnerships and laying out the foundation to help the business accomplish its purpose. On this episode we give a quick synopsis of what to expect in the book, the difference between a visionary and an integrator and how the two yin and yang to create a high powered combination.

Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.

Keep up with all things Key and Mang Audio!

Chances are if you made a new years resolution, you're on one of two tracks. One, you are making steady progress on your goals, or two it's becoming very difficult to maintain them and you feel like putting a stop to your goals. Want to learn how to maintain your momentum from the beginning of the year? Tune in for our tips and tricks to get back on track.

Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.

Keep up with all things Key and Mang Audio!

Work Life balance, we talk about it all the time. Is it achievable, is it worth it, is it something you should strive for? Tune in to hear our perspective on this topic, tap in with us on socials and let us know your thoughts on work/life balance and how you are managing through these times.

Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.

Keep up with all things Key and Mang Audio

You're listening to this in 2023 and if you heard our year in review we took a look back at the past. Now we look to the future. What do you personally have planned for the upcoming year and how are you going to get there? On this episode, we are going to take a deep dive into our goals and the process of developing them.

Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.

Keep up with all things Key and Mang Audio 

On this episode we have Jasmin Harrison discuss the importance of keeping your cup full so that you can continue to plant and nurture seeds, battling self-doubt and being prepared for opportunities that arise by working on your craft.

Follow Jasmin on IG

Schedule your free call with Varela Financial now to get a head start on your 2023 wealth journey.

Keep up with all things Key and Mang Audio!

As we enter 2023, we still haven't forgotten about 2022. It was a pivotal year where a lot of changes occurred personally, professionally and financially. Listen to our year in review and then take some time to think about what happened for you in the last year. Did your actions in 2022 help what you have planned for 2023? Let us know and enjoy the show!

Keep up with all things Key and Mang Audio!

On this episode, we discuss two separate podcasts that can shape the foundational of what you are going to create in the New Year.

Listen to the full episode of Things Your Future Self Will Thank You For on the Art of Coaching Podcast.

Listen to the full episode of 28 Ways To Reprogram Your Mind and Become Rich with Alex Hormozi on The School of Greatness Podcast

Keep up with all things Key and Mang Audio!

On this episode, we have Dr. Kevin Melendez who joins us to discuss the importance of being self-aware, what goes into building a brick-and-mortar practice and how being humble is a toxic trait. 

Follow Kevin on IG

Visit www.getswishpt.com to learn more about how Swish PT can help you.

Keep up with all things Key and Mang Audio!