This episode we explore why we sometimes get the birthday blues & ways to combat birthday depression by celebrating ourselves more than we expect to be celebrated by others. I referenced 2 articles that I found interesting…Birthday Depression: https://www.scienceofpeople.com/birthday-depression/. 10 Reasons to Celebrate Your Birthday: https://buddybits.com/2017/10/celebrate-your-birthday/. Make you subscribe to the pod to be notified when the next episode drops. And if you’d like to buy me coffee or send me a late birthday gift follow this link 😉 https://www.buymeacoffee.com/TheKeyInMe

This episode is a brief overview of what to expect from this season of the podcast. I’ll be dropping new episodes every Tuesday! Please Make sure to subscribe & follow me on Instagram @TheKeyInMe_

Welcome to the Key In Me podcast where I will be knocking on the doors of mental health, self-improvement & entrepreneurship. As I take this journey for my own self healing, I wanted to invite others along with me for more accountability as well as help inspire others to remember you are the key to unlocking your power. First episode will be launching this Friday October 1st! I am pushing myself to post weekly episodes and I welcome you all to hold me accountable along the way! Make sure to join the tribe & subscribe as well as connect with me on Instagram @TheKeyInMe_ !