This episode will explain why most people struggle to perform at your very highest levels.

If you’re struggling to reach your full potential in any endeavor and you keep facing unforeseen setbacks, the topic of this episode is most likely the issue. It’s typically not your talent or even your mindset. 

Don’t blame yourself, it’s not your fault.

We all know, in order to achieve success, it’s vital to have a “clear why.” But just being CLEAR isn’t enough. You also must have a CLEAN why if you want true satisfaction in your success.

Show Notes: TheKeyPodcast.com/006

What is it that's controlling you and the toughest decisions you need to make in your life? In this episode, you'll discover the critical element that will direct you to the wisest decisions in all areas of your life.

Shame seems like it should be a natural consequence to our harmful or hurtful actions, but when we impose shame on others, we do more harm than the original action itself.

Episode 003 - Deshaming

https://TheKeyPodcast.com/003

In this episode, we continue our discussion of Shame in our lives. In Episode 002 we discussed what shame is and how we experience it in our lives. If you haven't listened to that episode, be sure to go back and do so now. 

The key to deshaming lies in a process called Memory Reconsolidation. This is where past negative memories are activated and the "prediction error" is shifted to a positive outcome. 

John explains how this process works and how you can activate it in your life. 

We also go into sexual trauma vs rejection and its impact on shame in our lives. 

Whether you're struggling with perfectionism, fear of failure, social anxiety, or any number of performance challenges, there is almost always shame at the core of the issue. 

Understand how we encounter shame, even by those who love us, and ultimately how we can overcome the detrimental impact it has on living the life you desire and unlocking your maximum potential. 

001 - Confidence is just one positive outcome from having a secure attachment. Listen as we explore what secure attachment looks like, how it benefits your mental well-being, and what you should do now if it's been missing in your life.

It's not too late for you to achieve your biggest goals. 

If you know what to do but you still don't do what you know, this podcast will help.

You CAN break through the hidden barriers that are stopping you from achieving your ultimate and unlimited potential. 

We use science-based research to get you to where you want to be in business and in life.

Don't give up yet. The same science that has helped thousands of people overcome addiction and heal from PTSD and other traumas will help you finally overcome your hidden internal blocks that are keeping you from achieving your biggest goals.

Your frustration ends today.