If you're focused on achieving your maximum potential, this episode will not only help you do that, it will help you increase your maximum potential through something called "deliberate practice."

There are three different types of practice

1. General Practice
2. Purposeful Practice
3. Deliberate Practice

Most people engage in General Practice while some will find their way into Purposeful Practice and reap huge benefits from it. But only a very small number will put their effort into Deliberate Practice. Those are the people we eventually call ELITE.

Download a free one-sheet: 7 Traits of Deliberate Practice

Elite levels of performance aren’t attributed to exceptional people but rather exceptional conditions.

We all have the same gift. That gift is the ability to develop a gift. 

Can you reach your biggest goals? Listen and find out why the answer is almost always YES!

Get the show notes and other resources at:

MasterTheKey.com/027

Achieving your ultimate potential will only happen when are able to first achieve a flow state.

Most people occasionally stumble upon a flow state but struggle to intentionally achieve it again.

In this episode, you'll discover the chemistry and neuroscience behind a flow state and how you can create the ideal conditions for you to experience flow at will.

Shownotes: MasterTheKey.com/025

Achieving your maximum potential is as much about your sleeping hours as it is about your waking hours.

Discover how sleep impacts your day and what you can do to get the right amount of quality sleep so you can be fully charged for the day ahead.

Don’t overlook this vital component to achieving peak performance.

Have a question? MasterTheKey.com/TalkToJohn

Avoiding burnout is one of the greatest challenges for high achievers. Discover how to achieve peak performance while avoiding burnout.

What if you could effortlessly tap into an unlimited capacity for creativity, problem-solving, and innovation? Discover the “too easy to be true” way you can tap into your “default state.”

Get the show notes: MasterTheKey.com/023

Get the show notes at MasterTheKey.com/022

Very few activities will enhance your performance more than mindfulness meditation and you don't have to spend an hour sitting on the floor in order to gain the benefits.

We'll explore the proven science behind meditation and performance. Discover how it helps you achieve a flow state sooner and more often.

Are you looking for an elite level mastermind group to help you reach your next level? Maybe The Key Alliance is exactly what you need: MasterTheKey.com/mastermind

We only ever hear about the negative impact of stress but there’s another side to the story.

Stress is a reality for all of us, in particular, those of us who are focused on achieving peak performance.

Find out what you can do to turn your success into a positive force that pushes you to your desired success.

Most people believe getting to the top of their field is all about doing more than the person next to you. It’s not. Most people focus on too many areas which dilute their effort.

Elite performers have a very narrow focus and a more intense effort. This episode will help you learn how to learn like an elite performer, focus on the areas you should be focusing on, and the secrets to practicing your skills like an elite performer.

*Caution: This episode may piss off a few coaches. Sorry.

When should you hire a peak performance coach and what qualities should you look for in them? The right coach isn’t just an expert in a specific field. There are quite a few qualities you’ll want to look for before you hire a coach.

Show Notes: https://MasterTheKey.com/019

Have a question? Talk to John:

https://MasterTheKey.com/TalkToJohn