The Keycap Cafe

Fitlife with Coach Rico
https://www.facebook.com/groups/fitlifewithcoachrico

Trykind.net
https://trykind.net/discount/SUSANRICO

TryKind
Be sure to use code SUSANRICO for 10% off your purchase.
https://trykind.net/

SunShine Vegan Eats in Buffalo, NY
https://sunshineveganeats.com/

Sophie's Kitchen
https://www.sophieskitchen.com/

Meatanomics$
https://meatonomics.com/

The Protein Works - Vegan Wondershake
https://www.theproteinworks.com/vegan-wondershake
Recommended Flavors:
1.  Double Chocolate
2.  Vanilla Creme
3.  Strawberries & Creme
4.  Banana Smooth

MOVIES:
The Machine
https://www.imdb.com/title/tt2317225/?ref_=nv_sr_srsg_1

The Matrix
https://www.imdb.com/title/tt0133093/?ref_=nv_sr_srsg_3

Don't Look Up
https://www.imdb.com/title/tt11286314/?ref_=nv_sr_srsg_0

The Equalizer 2
https://www.imdb.com/title/tt3766354/?ref_=nv_sr_srsg_6

Our Sponsor:
https://trykind.net/
Use Code:  SUSANRICO for 10% off your order.

Movies mentioned:

Mortal
https://www.imdb.com/title/tt5715066/

30 Coins
https://www.imdb.com/title/tt9764386/?ref_=fn_al_tt_1

Homefront
https://www.imdb.com/title/tt2312718/?ref_=fn_al_tt_1

Revolver
https://www.imdb.com/title/tt0365686/?ref_=fn_al_tt_1

Join us for a Spooktacular Halloween episode where we sample some Devilish sweets. 
Vegan of course!

TryKind.net
https://trykind.net/?ref=VeganCoachRico
Use code:  SUSANRICO for 10% off of your purchase.

Try Kind is donating 10% of all sales to Paw Print Hearts Animal Rescue in Tampa Bay.

The No Bake Cafe, Wichita, KS
https://www.nobakecafe.net/
https://www.facebook.com/thenobakecafe

The Pink Flamingo, McPherson, KS
https://www.facebook.com/Mcphersonpinkflamingo/

Unreal Snacks
https://unrealsnacks.com/

Affiliate/Sponsor link:
https://trykind.net/?ref=VeganCoachRico
Use the Code:  SUSANRICO for 10% off of your purchase.

Try Kind will now be donating 10 percent of all proceeds to Paw Print Hearts Animal Rescue in Tampa Bay.
http://pawprinthearts.com/

As promised, her's a list of Vegan candy to enjoy for Halloween.
https://www.peta.org/living/food/vegan-halloween-candies/

Our guest is Frank Perrulli, Founder of TryKind.  Listen as we dive into Frank's path of Veganism and TryKind's message of compassion. 
Oh yeah, and we talk about a bunch of other stuff, too.

TryKind.net
Be sure to use code:  SUSANRICO for 10% off of your order.
https://trykind.net/?ref=VeganCoachRico

TryKind Blog
https://trykind.net/blogs/news

Check out Try Kind, our Sponsor/Affiliate:
https://trykind.net/?ref=VeganCoachRico
Use Code:  SUSANRICO for 10% off your purchase.

10% of their proceeds goes to an animal rescue in Tampa Bay.
Love and Compassion is their fashion. 

OUR INSTAGRAM:
https://www.instagram.com/walkingyourwaytofitness/

https://www.instagram.com/vegancoachrico/

In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.

Curry Recipe:
https://glebekitchen.com/restaurant-style/

RC Air Adventures YouTube Channel:
https://www.youtube.com/rcairadventures

Episode #2 with special guest James Presnell.  We chat about nutrition and the importance of eating healthy.

My favorite Recipe:
https://www.superhealthykids.com/recipes/one-pot-mexican-quinoa/