“I think just having patience and compassion and realizing that there is no such thing as wasted time, just learning” - Sharelle Grant

Are you starting your health journey?

Have you ever had any bad advice from the health and wellness industry?

In this episode Sharelle Grant shares some tips to avoid getting sidetracked to coaches or programs that aren't actually best serving their health and wellness but instead investing in education and coaching.

Sharelle Grant is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health Advocate, and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, and most resilient versions of themselves.

Check out this episode's highlights:

02:53 - Who is Sharelle and how did she get started as a WBFF professional

04:42 - How Sharelle shifted from being a Nurse to helping people with their mental, social and physical well being

07:58 - What was that journey like for Sharelle

11:52 - Challenges that came along the way

13:43 - Three pieces of advice for the people listening on surpassing the challenges and maintaining their self-belief

17:28 -  From nursing full time to starting her own business, what was that transition point to make the final decision

20:53 - Sharelle’s pieces of advice for people that are resonating with her and her story about going against the grain of what everyone else is doing and following that pull

23:53 - What motivated Sharelle to pursue this vision

27:05 - Sharelle’s topmost life-changing books that she has read along this journey

30:36 - Advice to those starting their health journey and tips to avoid getting sidetracked by coaches and programs

34:57 Final advice to listeners

Tune in to learn more epic gems from this episode!

Connect with Sharelle

Instagram: https://www.instagram.com/sharellegrant/

Instagram (Women’s Health Movement): https://www.instagram.com/womenshealthmovement/

Website : (Women’s Health Movement): https://womenshealthmovement.com/

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